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The Mustard Seed Cafe

Nutrition Facts & Calorie Information

118 E Market St, Kingsport, TN 37660

68items analyzed
"This menu skews toward calorie-dense, comfort-style choices (sandwiches, waffles, cakes) so it’s overall better suited to bulking or maintenance than strict cutting. For cutting, pick the Pick 4 Salad (load vegetables, choose a lean protein, and ask for dressing on the side) or a fruit-cup + broth/soup combo. For bulking, the TBC (950 kcal, 44 g protein) is an easy high-calorie, high-protein pick (or Julie’s Club at ~600 kcal) to meet extra calorie needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TBC

(Boar's Head Meat) Savor the warmth of smoked turkey, bacon, and provolone cheese, accented with mayo, lettuce, and tomato all nestled inside Ciabatta bread.

⚑️ Calories950
πŸ₯© Protein44g
🍞 Carbs45g
🧈 Fat58g

Connie's

(Boar's Head Meat) Bacon, ham, cheese, and caramel appleβ€”deliciousness needs no further explanation. We add lettuce and tomato, then crown it with our secret sauce, all served on grilled sourdough.

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

The Cuban

(Boar's Head Meat) Pulled pork layered with ham, Swiss and American cheese, dressed with mayo, mustard, and pickles, all grilled to perfection on sourdough bread.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g
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Caramel Cake

Our dessert slices are HUGE! Take your pick from our four distinct dessert options, each crafted to deliver rich and sensational flavors.

⚑️ Calories750
πŸ₯© Protein6g
🍞 Carbs90g
🧈 Fat40g

MS Reuben

(Boar's Head Meat) Choose between corned beef or turkey, both served with our house-made dressing, sauerkraut, and Swiss cheese. Craving warm sauerkraut? Feel free to ask!

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Coconut Cake

Our dessert slices are HUGE! Take your pick from our four distinct dessert options, each crafted to deliver rich and sensational flavors.

⚑️ Calories700
πŸ₯© Protein5g
🍞 Carbs85g
🧈 Fat35g

Pick 4 Sandwich

Select any half sandwich and accompany it with your choice of three sides, limited to two quiche slices and one soup.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

Grilled Chicken Asiago

Indulge in our Grilled Chicken Asiago, adorned with crispy bacon, Asiago cheese, ranch dressing, and fresh lettuce and tomato on Ciabatta bread.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat35g

Pick 3

Choose any whole sandwich and pair it with two sides, limited to one quiche slice and one soup.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Julie's Club

(Boar's Head Meat) For a truly satisfying sandwich, look no further. Packed with smoked turkey, ham, crispy bacon, provolone cheese, lettuce, tomato, and mayo, all layered between three slices of toasted wheat bread.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat30g

Cheesy Grilled Cheese

Craft your dream grilled cheese with your choice of five cheese slices, including American, provolone, and Swiss.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

The Georgie

Boar's Head roast beef on a fresh onion roll, topped with horseradish, onion, and cheeses. Served with a side of au jus.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Micah Smash

(Boar's Head Meat) Prepare to be hooked! Pulled smoked turkey, provolone, bacon, and mayo come together on a hoagie roll, served "Panini" style for an irresistible treat.

⚑️ Calories600
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat29g
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A Bit of Kick

A delightful combination of creamy cheddar cheese, pimento, and a hint of spices, served on perfectly grilled sourdough.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Chicken Salad Whole Pound

We offer it by the scoop, half-pound, or pound. To savor the best chicken salad you'll ever taste, you can always grab some to enjoy at home.

⚑️ Calories560
πŸ₯© Protein48g
🍞 Carbs8g
🧈 Fat36g

The Mustard Seed Wrap

Savor a delicious wrap featuring grilled chicken strips, ham, or turkey, beautifully dressed in your preferred dressing or sauce, with options including Chipotle, Caesar, ranch, lemon pepper mayo, or honey mustard.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Club

Spring mixed lettuce paired with cheddar cheese, grape tomatoes, and crowned with smoked ham, turkey, and bacon. Full salad only.

⚑️ Calories540
πŸ₯© Protein33g
🍞 Carbs14g
🧈 Fat36g

Kitchen Sink

A blend of superfoods featuring kale, edamame, carrots, grape tomatoes, strawberries, cran-raisins, and cashews, all tossed in a delightful pomegranate dressing.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat25g

Hot Ham & Cheese

(Boar's Head Meat) Ham paired with your choice of bread plus three cheese slices, with options including American, provolone, or Swiss.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Green Apple

Crisp spinach greens with dried cran-raisins, goat cheese, green apples, and candied pecans, paired with your preferred dressing. (Full salad only)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs85g
🧈 Fat22g

EC's Mac & Cheese

EC's mac and cheese is a cherished family recipe, handed down through generations by Michelle's father.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat25g

Berries & Whipped Cream Belgian Waffle

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Chicken Salad Sandwich

Enjoy our chicken salad sandwich with your choice of fresh bread for a tasty and satisfying meal.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Tuna Salad Sandwich

Our tuna salad is a cherished family recipe, served on your choice of croissant or bread.

⚑️ Calories450
πŸ₯© Protein19g
🍞 Carbs40g
🧈 Fat22g

Jared Smash

(Boar's Head Meat) Smoked ham, provolone, bacon, and a drizzle of honey mustard, all nestled on a hoagie roll and served "Panini" style.

⚑️ Calories450
πŸ₯© Protein29g
🍞 Carbs34g
🧈 Fat19g

Dark Chocolate Cake

Our dessert slices are HUGE! Take your pick from our four distinct dessert options, each crafted to deliver rich and sensational flavors.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Chocolate Chip Belgian Waffle

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat20g

Chicken Caesar Wrap

Enjoy our Chicken Caesar Wrap, featuring grilled chicken strips and Caesar dressing for a delightful flavor combination.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Veggie Reuben

Spinach leaves paired with our house-made dressing, sauerkraut, and Swiss cheeseβ€”a delightful choice for vegetarians!

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat25g

Quiche Me

Select from five delectable quiche flavors (under Whole Quiche). Comes with your choice with one of our five salad options or enjoy a comforting side of our delicious soup.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat29g

Chicken Salad Scoop

We offer it by the scoop, half-pound, or pound. To savor the best chicken salad you'll ever taste, you can always grab some to enjoy at home.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Chicken Salad Half Pound

We offer it by the scoop, half-pound, or pound. To savor the best chicken salad you'll ever taste, you can always grab some to enjoy at home.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Pasta Salad

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat15g

Muffins

Enjoy our freshly baked muffins, a delightful assortment of sweet and savory flavors to brighten your day.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Old Time Hoagie

(Boar's Head Meat) Choose from mesquite grilled chicken strips, smoked ham, or smoked turkey. Let us know how you'd like your hoagie dressed to perfection. Ask for lettuce or tomato!

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat10g

MSBLT

An all-time favorite! Bacon, lettuce, and tomato with mayo, served on wheat bread.

⚑️ Calories380
πŸ₯© Protein14g
🍞 Carbs44g
🧈 Fat17g

Avocado Toast

A simple yet delicious combination of creamy avocado spread on toasted bread, topped with or without bacon.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat18g

Potato Salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat20g

Ham & Cheese Croissant

Delight in our ham and cheese croissant, a mouthwatering fusion of savory ham and creamy cheese tucked within a flaky, buttery croissant.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Caesar

Heart of romaine adorned with fresh Parmesan cheese and our house-made croutons, served alongside our luscious creamy Caesar dressing.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat28g

Yogurt Parfait

Vanilla yogurt layered with strawberries, blueberries, and granola topped with honey.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs56g
🧈 Fat7g

Very Berry Spinach

Spinach greens topped with blueberries, strawberries, glazed pecans, goat cheese, and raspberry vinaigrette. (Full salad only)

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat18g

Frappe

A classic frappe featuring espresso, milk, sugar, chilled ice, and a finishing touch of whipped cream.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat14g

Cheese Danish

Indulge in our cheese Danish, a delectable pastry filled with a rich, sweet cheese filling and a flaky, golden crust.

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat20g

Veggie Wrap

A delightful wrap including carrots, cheese, green peas, red pepper, lettuce, lentils, and garbanzo beans, all marinated in our flavorful house dressing.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat9g

Pasta Salad

A blend of Fusilli and spinach pasta, diced celery, black olives, and pimentos, dusted with Parmesan cheese and a splash of Italian dressing.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

BLT (No Bread)

Arcadian Spring Mix with tomatoes, crumbled bacon, and cheddar cheeseβ€”a sandwich favorite without the bread. (Full salad only)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat25g

Loaded Potato Soup (Served Mon/Wed/Fri)

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Whole Quiche

Our quiches are freshly baked daily and can be enjoyed by the slice, in pairs, or even by the trio.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat18g

Quiche

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Mocha

Espresso and steamed milk, reminiscent of a latte, but with a delightful chocolate twist and a hint of sugar.

⚑️ Calories290
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat10g

Chili (Served Daily)

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Plain Belgian Waffle

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Broccoli Cheese Soup (Served Tue/Thu/Sat))

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Arcadian Spring Mix

Fresh spring greens paired with cran-raisins, carrot slices, slivers of almonds, a hint of cheese, and seasoned fruit, complete with your choice of dressings.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat12g

Frittata (Daily until 11am)

Savor two frittatas, a delicious blend of fresh eggs, choose from the selections: Cheese Only, Ham & Cheese, Ham, Cheese, & Spinach, or Ham, Cheese, Bacon, & Spinach.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat15g

Latte

A staple in specialty coffee, this beverage combines steamed milk and espresso with a touch of milk foam, available in a range of sizes. Personalize it with your preferred flavor to craft your ideal latte.

⚑️ Calories190
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat7g

Fruit Cup Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Potato Soup (Served Mon/Wed/Fri)

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat7g

Dirty Chai

Chai tea elevated with a single espresso shot for a delightful twist of flavors.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat3g

Chai Tea

Chai tea brewed in spiced milk, infused with flavors like cinnamon, cardamom, cloves, ginger, and black peppercorns.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat2g

Tomato Basil Soup (Served Daily)

Gluten free

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat3g

Vienna

A double shot of espresso in a regular coffee cup, enriched with whipped cream instead of steamed milk.

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat7g

Cappuccino

Prepared like a classic latte but with extra milk froth created through aeration during the steaming process.

⚑️ Calories74
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat3g

Macchiato

A double shot of espresso with a hint of milk, offering a milder flavor profile compared to a straight espresso.

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Espresso

This forms the foundation for most of our specialty coffee creations, crafted from our unique house blend.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Pick 4 Salad

Select any four salads from the list. Salads do not include sides.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Americano

Espresso blended with hot water, a favored choice in Europe where drip coffee is less common, delivering the robust essence of a freshly brewed cup.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Mustard Seed Cafe Nutrition Information

Discover the nutritional content of menu items at The Mustard Seed Cafe in Kingsport, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Mustard Seed Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mustard-seed-cafe-kingsport-tn. Accessed December 31, 2025.
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