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The Munch Mobile

Nutrition Facts & Calorie Information

16701 Norwood Rd, Sandy Spring, MD 20860

24items analyzed
"Overall, The Munch Mobile menu is very calorie-dense and snack-forward, leaning toward bulking rather than cutting or balanced eating. Cutting pick: Roasting Sticks (4 pack) — 320 kcal, 22 g protein, 12 g carbs, 14 g fat. Bulking pick: Whole Pie-16 Large — about 2600–2800 kcal with roughly 96–110 g protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Pie-16 Large

16 inch Pie with our delicious hand tossed crust baked to perfection for your enjoyment! $24.99

⚡️ Calories2800
🥩 Protein110g
🍞 Carbs320g
🧈 Fat120g

Whole Pie-16 Large

16 inch Pie with our delicious hand tossed crust baked to perfection for your enjoyment! $24.99

⚡️ Calories2600
🥩 Protein96g
🍞 Carbs160g
🧈 Fat88g

Jumbo Hot Pretzel

Jumbo 10 oz delicious pretzel. It's enormous! Big enough to share!! $6.99

⚡️ Calories900
🥩 Protein28g
🍞 Carbs170g
🧈 Fat9g
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Manifesto Toffee Crunch Blondie 3.6 oz.

$4.50 OUT OF STOCK

⚡️ Calories520
🥩 Protein7g
🍞 Carbs69g
🧈 Fat24g

Churro One 10 Inch

Churro with Cinnamon and Sugar $3.49

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Pumpkin Cheesecake Muffin

$6.99

⚡️ Calories360
🥩 Protein7g
🍞 Carbs46g
🧈 Fat16g

Manifesto Peruvian Chocolate Brownie 3 oz.

Dense, fudgy brownie with rich, slightly fruity flavor from sustainably sourced Peruvian chocolate. $5.99

⚡️ Calories340
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Roasting Sticks (4 pack)

$4.00

⚡️ Calories320
🥩 Protein22g
🍞 Carbs12g
🧈 Fat14g

Ben and Jerry's Chocolate Fudge Brownie Cup

4 oz Individual Serving $4.99 OUT OF STOCK

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Slice - Pepperoni

$6.99

⚡️ Calories290
🥩 Protein12g
🍞 Carbs32g
🧈 Fat13g

Ben and Jerry's Chocolate Chip Cookie Dough Cup

4 oz Individual Serving $4.99

⚡️ Calories280
🥩 Protein5g
🍞 Carbs34g
🧈 Fat14g

Haagen-Dazs Dulce de Leche Cup

3.6 oz Individual Serving $3.49

⚡️ Calories260
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Slice - Cheese

$6.49

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
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Graham Cracker Pack

$4.00

⚡️ Calories240
🥩 Protein4g
🍞 Carbs40g
🧈 Fat8g

Haagen-Dazs Vanilla Cup

3.6 oz Individual Serving $3.49

⚡️ Calories225
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

Hershey's Bar

$2.00

⚡️ Calories210
🥩 Protein3g
🍞 Carbs26g
🧈 Fat12g

Haagen-Dazs Strawberry Cup

3.6 oz Individual Serving $3.49

⚡️ Calories210
🥩 Protein3g
🍞 Carbs19g
🧈 Fat12g

Kind Bars

$4.99

⚡️ Calories190
🥩 Protein5g
🍞 Carbs18g
🧈 Fat11g

Haagen-Dazs Chocolate Cup

3.6 oz Individual Serving $3.49

⚡️ Calories190
🥩 Protein4g
🍞 Carbs23g
🧈 Fat9g

Hummus and Pretzels

Sabra Hummus with hard pretzel chips for dipping. OUT OF STOCK

⚡️ Calories180
🥩 Protein5g
🍞 Carbs27g
🧈 Fat6g

Planters Chocolate and Nut Trail Mix

$3.49

⚡️ Calories180
🥩 Protein5g
🍞 Carbs18g
🧈 Fat11g

My Dad's Chips

Local Potato Chips $3.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Italian Ices

$3.49

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

Marshmallows

$6.00

⚡️ Calories100
🥩 Protein0g
🍞 Carbs24g
🧈 Fat0g

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About The Munch Mobile Nutrition Information

Discover the nutritional content of menu items at The Munch Mobile in Sandy Spring, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Munch Mobile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-munch-mobile-sandy-spring-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy