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The Munch Box

Nutrition Facts & Calorie Information

820 Joe Clifton Dr, Paducah, KY 42001

10items analyzed
"Overall, The Munch Box menu is calorie-dense with a mix of protein-forward mains and carb-heavy sides, leaning more toward bulking than cutting. For cutting, the Chicken Sandwich (420 kcal, 28 g protein, 40 g carbs, 16 g fat) is a solid, leaner option. For bulking, the Grilled Chicken Box (817 kcal, 111 g protein, 57 g carbs, 13 g fat) delivers the highest protein and energy with relatively lean fat. The menu can support balanced eating by pairing higher-protein mains with lower-carb sides and mindful portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Box

Two Chicken breast seasoned comes with two sides

⚡️ Calories817
🥩 Protein111g
🍞 Carbs57g
🧈 Fat13g

Tender

All natural, handbreaded tenders comes with a side of seasoned fries

⚡️ Calories780
🥩 Protein38g
🍞 Carbs68g
🧈 Fat38g

Nachos

Choice of meat. Comes with lettuce, tomato, and sour cream

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat34g
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Catfish Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs46g
🧈 Fat22g

Catfish Box

⚡️ Calories500
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g

Whole Wings

All natural, handbreaded wings

⚡️ Calories440
🥩 Protein28g
🍞 Carbs16g
🧈 Fat26g

Chicken Sandwich

Mayo, Lettuce, and Tomato

⚡️ Calories420
🥩 Protein28g
🍞 Carbs40g
🧈 Fat16g

Mac & Cheese

⚡️ Calories420
🥩 Protein15g
🍞 Carbs48g
🧈 Fat16g

Mashed Potatoes & Gravy

⚡️ Calories260
🥩 Protein4g
🍞 Carbs38g
🧈 Fat9g

Corn

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

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About The Munch Box Nutrition Information

Discover the nutritional content of menu items at The Munch Box in Paducah, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Munch Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-munch-box-paducah-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy