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The Mug

Nutrition Facts & Calorie Information

117 Apple St, Greenfield, IN 46140

14items analyzed
"The Mug menu is calorie-dense with solid protein options, leaning more toward bulking/maintenance than cutting, though leaner picks exist. Cutting picks: Entree Salad (500 kcal, 40 g protein, 18 g fat) or Pork Tenderloin (410 kcal, 30 g protein, 12 g fat). For bulking, go with higher-calorie, high-protein options like Aunt Polly’s Sloppy Joe (668 kcal, 47 g protein) or The Mac Dog (750 kcal, 28 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Mac Dog

A Mug dog topped with steamy mac and cheese.

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat34g

Jalapeño Cream Cheese Bacon Burger

A flavorful burger featuring jalapeño, cream cheese, and bacon.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs42g
🧈 Fat38g

Aunt Polly’s Sloppy Joe

A hearty sloppy joe with American cheese, lettuce, tomato, onion, pickle, and Mug sauce.

⚡️ Calories668
🥩 Protein47g
🍞 Carbs42g
🧈 Fat32g
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Original Smash

A classic smash burger.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs40g
🧈 Fat32g

Ultimate BLT

Applewood smoked bacon with lettuce, tomato, and mayo.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs24g
🧈 Fat28g

The Kiply Dog

A unique blend of sloppy joe and hot dog with optional cheese or onion.

⚡️ Calories510
🥩 Protein25g
🍞 Carbs44g
🧈 Fat24g

Entree Salad

Salad with optional chicken.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat18g

Aunt Patti’s Grilled Cheeser

Grilled cheese with white cheddar or brie melted over apple slices.

⚡️ Calories480
🥩 Protein18g
🍞 Carbs52g
🧈 Fat22g

BBQ Pulled Pork Sandwich

Smoked pork shoulder with Carolina BBQ sauce.

⚡️ Calories460
🥩 Protein37g
🍞 Carbs37g
🧈 Fat16g

The Grilled Cheeser

Grilled cheese with American cheese on thick bread.

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

Pork Tenderloin

Classic pork tenderloin topped with tomato, red onions, and lettuce; Mug Style adds jalapeños and cabbage for $1.00.

⚡️ Calories410
🥩 Protein30g
🍞 Carbs36g
🧈 Fat12g

Hand-Dipped Ice Cream

Hand-dipped ice cream.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat14g

The Regular Dog

A classic hot dog in a bun.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat14g
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Soft Serve

Soft serve served in cones or dishes.

⚡️ Calories210
🥩 Protein6g
🍞 Carbs28g
🧈 Fat7g

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About The Mug Nutrition Information

Discover the nutritional content of menu items at The Mug in Greenfield, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Mug Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mug-greenfield-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy