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The Mont restaurant logo - View nutrition facts, calories, and macros for menu items at 1300 Classen Blvd, Norman, OK 73071

The Mont

Nutrition Facts & Calorie Information

1300 Classen Blvd, Norman, OK 73071

77items analyzed
"This menu leans toward bulking — lots of fried apps, heavy nachos and burgers drive calories and fat — but it does include some lean, moderate-calorie entrees for a balanced meal. For cutting: choose the Top Sirloin (500 kcal, 46 g protein) and swap fries for the Dinner Salad or steamed veggies, and ask for sauces/dressing on the side. For bulking: go with the Pulled Pork & Black Bean Nachos (1,200 kcal) or Dr. Lacumba’s Nuclear Nachos (1,100 kcal) to get a big calorie and carb boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pulled Pork and Black Bean Nachos

A huge order of our great nachos, piled high with cheddar and Monterey Jack cheese, pulled pork and black beans. Served with jalapeños on the side.

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs150g
🧈 Fat60g

Dr. Lacumba’s Nuclear Nachos

Nachos topped with chili, diced red onions, cheddar and Monterey Jack cheeses and jalapeño peppers - a molten delight in every bite!

⚡️ Calories1100
🥩 Protein30g
🍞 Carbs130g
🧈 Fat60g

The Mont Burger with Bacon and Cheese

A great third pound char-grilled burger topped with crisp bacon and your choice of cheese.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs40g
🧈 Fat65g
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Loaded Cheese Fries

Our great fries piled high with cheddar and Monterey Jack cheese, topped with bacon bits and chives.

⚡️ Calories860
🥩 Protein24g
🍞 Carbs72g
🧈 Fat58g

Blue Plate Special

Your choice of Chicken Fried Steak, Chicken Fried Chicken or Chicken Strips. Served with mashed potatoes and cream gravy, your choice of Green or Corn, and Texas Toast.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Burrito Grande

A large flour tortilla stuffed with your choice of Seasoned Beef or Chicken, beans and cheddar cheese topped with chili con queso. Served with Spanish rice and beans.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat35g

Green Chile Burrito

Tender roast beef, slow cooked with green chiles and spices, topped with cheddar cheese and green chile sauce. Served with Spanish rice and beans.

⚡️ Calories820
🥩 Protein45g
🍞 Carbs90g
🧈 Fat32g

Nachos

Corn tortilla chips topped with Wisconsin cheddar and Monterey Jack cheese, served with jalapeños on the side.

⚡️ Calories800
🥩 Protein22g
🍞 Carbs70g
🧈 Fat50g

Taco Salad

Cheddar and Monterey Jack cheese, guacamole, black olives, red onions, tomato and sour cream served in a crisp flour tortilla shell. Served with chips and our homemade salsa.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Cheeseburger Basket

A quarter pound burger char-grilled with your choice of cheese. Served with French fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs85g
🧈 Fat40g

Queso Burger

A third pounder topped with our award-winning chili con queso.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Ranch Burger

Our third pounder topped with cheddar cheese and ranch dressing.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

Chicken Fried Steak Sandwich

Served with shredded lettuce, mayo, and French fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g
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Enchilada Platter

Build your own platter. All platters served with Spanish rice and beans • Chicken: with sour cream sauce | Cheese: with homemade chili | Shredded Beef: with green chile sauce • Any Two $10.99 | Any Three $12.99 • Add a Beef or Chicken Taco for +$1.99.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Chicken Fried Chicken Sandwich

Served with shredded lettuce, mayo, and French fries.

⚡️ Calories710
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

Monterrey Chicken Dinner

A marinated chicken breast, char-grilled and topped with sautéed mushrooms, bacon and cheddar cheese. Served with a dinner salad and a French roll.

⚡️ Calories710
🥩 Protein52g
🍞 Carbs44g
🧈 Fat36g

Miguel's Club Sandwich

Our triple decker on toasted sourdough bread includes turkey, ham, bacon, American and Swiss cheese, mayo, lettuce and tomato. Served with French fries.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Sante Fe Chicken Sandwich

Marinated and char-grilled chicken breast topped with bacon, pepper jack cheese and guacamole.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Santa Fe Burger

A char-grilled third pounder topped with bacon, pepper jack cheese and guacamole.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Mushroom and Swiss Burger

A char-grilled third pound burger topped with sautéed mushrooms and Swiss cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Reuben Sandwich

Your choice of Corned Beef or Smoked Turkey Breast, sauerkraut, Swiss cheese and thousand island on marble rye. Served with French fries.

⚡️ Calories680
🥩 Protein32g
🍞 Carbs54g
🧈 Fat38g

French Dip

Thinly sliced roast beef on a toasted French roll served with au jus and French fries.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Theta Burger

A classic! Mayonnaise, pickles, BBQ sauce and cheddar cheese.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Breaded Chicken Strips

Served with fries.

⚡️ Calories620
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Mozzarella Cheese Sticks

Deep fried and served with a choice of Honey-Mustard, Ranch Dressing or Marinara Sauce.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Turkey Club

Smoked turkey breast, bacon, Swiss cheese, lettuce, tomato and honey mustard on wheat berry bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Chocolate Brownie Sundae

Topped with whipped cream.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

Low Carb Dinner*

Choose a Char-Grilled Burger Patty or a Marinated Chicken Breast topped with bacon and cheese. Served with a dinner salad • With Chicken $10.99 | With Burger Patty $9.99.

⚡️ Calories575
🥩 Protein44g
🍞 Carbs12g
🧈 Fat40g

Monterrey Club Salad

Mixed greens topped with diced chicken fingers, tomato, bacon bits, diced egg and cheddar and Monterey Jack cheese.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Chicken Nachos

Nachos topped with our popular marinated diced chicken breast and cheddar and Monterey Jack cheese - served with jalapeños on the side.

⚡️ Calories550
🥩 Protein31g
🍞 Carbs47g
🧈 Fat30g

1/4 Pound Cheeseburger

⚡️ Calories550
🥩 Protein30g
🍞 Carbs42g
🧈 Fat29g

The Mont Burger

Our fresh char-grilled third pounder • Add Cheddar | American | Swiss | Pepper Jack Cheese +$.99 each.

⚡️ Calories540
🥩 Protein29g
🍞 Carbs35g
🧈 Fat28g

Chili Con Queso

Our famous cheese dip is a combination of cheese, jalapeño and green chile peppers, sausage and spices. Served with chips and salsa.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat35g

Top Sirloin*

A 8 oz top sirloin char-grilled and served with a dinner salad and toasted French roll.

⚡️ Calories500
🥩 Protein46g
🍞 Carbs30g
🧈 Fat20g

Cuban Sandwich

Pulled pork, smoked ham, Swiss cheese, grilled onions, pickles and spicy brown mustard on a toasted roll.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Grilled Ham & Cheese Sandwich

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Two Pepperoni Pizza Stick

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Buffalo Chicken Tenders

Chicken tenders tossed in your choice of Hot or Mild Buffalo Sauce, served with your choice of Ranch or Bleu Cheese Dressing.

⚡️ Calories480
🥩 Protein30g
🍞 Carbs20g
🧈 Fat28g

Chicken Caesar

Romaine lettuce served with our own Caesar dressing and grilled chicken topped with parmesan cheese and croutons.

⚡️ Calories470
🥩 Protein30g
🍞 Carbs20g
🧈 Fat30g

Potato Skins

Topped with cheddar and Monterey Jack cheese, bacon bits and chives. Served with sour cream.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat28g

Pulled Pork Potato Skins

Potato skins loaded with pulled pork, BBQ sauce and Monterey Jack and cheddar cheeses.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Garden Burger

The 'original' garden burger served with herbed mayonnaise, Swiss cheese, lettuce and tomato.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Carrot Cake

⚡️ Calories450
🥩 Protein4g
🍞 Carbs55g
🧈 Fat21g

White Chocolate Raspberry Cheesecake

⚡️ Calories450
🥩 Protein6g
🍞 Carbs48g
🧈 Fat28g

Super Spin

Our famous super spin salad topped with grilled chicken, bacon bits, diced tomatoes, fresh mushrooms and diced egg.

⚡️ Calories420
🥩 Protein35g
🍞 Carbs25g
🧈 Fat22g

Onion Rings

A basket of crisp onion rings.

⚡️ Calories411
🥩 Protein4g
🍞 Carbs45g
🧈 Fat22g

Corn Tortilla Chips and Salsa

A basket of crisp corn tortilla chips and our homemade salsa.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs60g
🧈 Fat20g

Deep Fried Dill Pickles

Battered and deep fried pickle chips served with ranch dressing on the side.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs42g
🧈 Fat26g

Onion Rings

⚡️ Calories400
🥩 Protein4g
🍞 Carbs40g
🧈 Fat22g

Mac & Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs44g
🧈 Fat22g

Chicken Breast Sandwich

Marinated chicken breast char-grilled and served with lettuce, onion, mayonnaise and pickle | Tomato on request.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g

Chicken Breast Dinner

Marinated chicken breast topped with grilled pineapple on a bed of wild rice. Served with a dinner salad and a toasted French roll.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs50g
🧈 Fat10g

Grilled Cheese Sandwich

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

BLT

Crisp bacon piled high with lettuce, tomato and mayonnaise on toasted sourdough.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs36g
🧈 Fat24g

French Fries

A basket of our great fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Spicy Fried Green Beans

Battered and deep fried green beans served with ranch dressing on the side.

⚡️ Calories350
🥩 Protein7g
🍞 Carbs29g
🧈 Fat24g

Baja Chicken Enchilada

Cup $3.99 | Bowl $4.99

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Super Chef

Mixed greens topped with grilled, diced chicken breast, a variety of fresh vegetables, Swiss and cheddar cheese.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g

Chocolate Divine Cake

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat18g

Corn Dog Basket

Served with fries.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs34g
🧈 Fat20g

Tacos

Choose soft Flour or Crispy Corn Tortillas. Topped with shredded lettuce, diced tomatoes, and cheddar & jack cheeses.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat18g

Fried Mushrooms

Battered and deep fried mushrooms served with ranch dressing on the side.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat24g

The Classen Street Combo

Choose 2 of the following items to create your own combo: Dinner Salad | Dinner Caesar Salad | Dinner Spinach Salad | Bowl of Soup | Grilled Ham and Cheese | Grilled Turkey and Cheese | Grilled Cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Mac and Cheese

⚡️ Calories300
🥩 Protein12g
🍞 Carbs42g
🧈 Fat10g

One Pepperoni Pizza Stick

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Chocolate Sundaee

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Strawberry Sundaee

⚡️ Calories300
🥩 Protein4g
🍞 Carbs50g
🧈 Fat10g

Guacamole

Served with crisp corn tortilla chips and our homemade salsa.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Mashed Potatoes with Cream Gravy

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

French Onion

Cup $3.99 | Bowl $4.99

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat9g

Soups of the Day

Cup $3.99 | Bowl $4.99

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat8g

Dinner Salad

Mixed greens topped with cheddar and Monterey Jack cheese and diced tomato.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Flour Tortillas

Served piping hot with butter.

⚡️ Calories180
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Steamed Veggies

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Corn

⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g

Green Beans

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Mont Nutrition Information

Discover the nutritional content of menu items at The Mont in Norman, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Mont Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mont-norman-ok. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy