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The Monk's Kettle restaurant logo - View nutrition facts, calories, and macros for menu items at 5484 College Ave, Oakland, CA 94618, United States

The Monk's Kettle

Nutrition Facts & Calorie Information

5484 College Ave, Oakland, CA 94618, United States

22items analyzed
"This menu leans toward higher-calorie, comfort-food optionsβ€”more suited to bulking but with a few lighter, balanced choices. For cutting, opt for the Chicken Celery Caesar (about 450 kcal with 35 g protein) for a satisfying, protein-forward meal at moderate calories. For bulking, go for the Steak Frites (850 kcal, 60 g protein) to maximize calories and protein in one plate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak Frites

steak frites, 10oz pan seared flat iron, cress, capers, shallots & calabrian chili vin, garlic parm frites, house steak sauce, aioli & ketchup

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat50g

Monk’s Burger

House ground beef, onion jam, gruyere, aioli, greens, burger bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Seared Ahi Sandwich

Seared ahi, yuzu aioli, iceberg lettuce, radish, shiso scallion ginger vin, burger bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g
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Ahi Nicoise

peppercrusted ahi, fingerling potatoes, cherry tomatoes, green beans, olives, dehydrated capers, hard boiled egg, parsley lemon vinaigrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat30g

Hop a Long Fries

With hop salt, long pepper, ketchup & aioli (v)

⚑️ Calories550
πŸ₯© Protein5g
🍞 Carbs65g
🧈 Fat30g

Saag Paneer Wrap

garam masala spinach & onions, coconut curry red lentil spread, melty cheese, pressed spinach tortilla, side of cucumber yogurt sauce (v)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

Smash Burger

3oz ground, grilled onion, sake relish, shredded lettuce, aioli, beer cheese, potato bun

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs52g
🧈 Fat26g

Mac N Cheese

Macaroni, beer cheese, toasted breadcrumbs | Add house bacon $3.50 (vegetarian)

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs45g
🧈 Fat25g

Mushroom Toast

roasted mushroom medley, pickled onion, mushroom duxelles, pickled beech mushrooms, burrata, hot honey, hella herbs (v)

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat20g

Chicken Celery Caesar

grilled chicken thigh, shredded cabbage & celery, kazu celeriac soubise, anchoy olives, parmesan, chopped egg, parsley, breadcrumbs

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat25g

Bricked Chicken

Crispy griddled thigh, chinese mustard mayo, kazu cucumber relish, gochujang hot oil, slaw, burger bun

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat24g

Cookie Plate

3 seasonal freshly baked cookies

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Chips & Dips

pork rinds, guacamole, tajin

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs15g
🧈 Fat30g
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Comfort Cup

malted hot chocolate with whipped cream

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat16g

Greek Salad

tahini lebne, chickpea frites, celtuce, cucumber, tomato, little gems, gigandes beans, pickled red onion, olives, cumin mint vinaigrette (v)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Pretzel Roll

With beer cheese & house mustard | One for $7, Two for $13 (v)

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat10g

Magical Kale Salad

Roasted delicata squash, cherry tomatoes, avocado, watermelon radish, brewers yeast & sunflower seed crunch, red wine vinaigrette

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat20g

Flourless Chocolate Cake

served with seasonal berries and whipped cream

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Warm Olives

with pickled grapes, haloumi, marjoram (v)

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat16g

Tomato & Fennel Soup

with basil pesto and fennel pollen (v)

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat4g

Pickle Jar

house pickled veg medley with house pickled egg (v)

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat2g

The Weekender

[Sat/Sun Only]: house ground lamb, bacon & beef sausage patty, with egg, cheese, tahini, cucumber, and tomato on a large english muffin

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Monk's Kettle Nutrition Information

Discover the nutritional content of menu items at The Monk's Kettle in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Monk's Kettle Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-monks-kettle-oakland-ca. Accessed December 25, 2025.
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