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The Monarch

Nutrition Facts & Calorie Information

579 W Douglas Ave, Wichita, KS 67213

40items analyzed
"This menu leans toward bulking—lots of calorie-dense sandwiches, mac-and-cheese, loaded sides and fried apps—though there are a few lean salads and small plates. For cutting, choose the Turkey & Cream Cheese (80 kcal, 14 g protein) or the Smoked Chef Salad (300 kcal, 30 g protein) to keep calories low while preserving protein. For bulking, go with the Delano Club (800 kcal, 45 g protein) or Buffalo Mac (850 kcal, 45 g protein) to get high calories and ample protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buffalo Mac

Corkscrew pasta topped with breadcrumbs, buffalo chicken, bacon, green onion and ranch dressing.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

taco Salad

Mixed greens, black beans, tomatoes, guacamole, enchilada sauce, fried tortilla wedges and cheddar cheese. Your choice of smoked chicken, pork or burnt ends. With sour cream and salsa verde.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs56g
🧈 Fat48g

Delano CLub

Smoked turkey and ham layered with bacon, lettuce, tomato, Swiss and cheddar on a sourdough bun with mayo and honey mustard.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
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Smoked Chicken Potato Skins

Shredded chicken, smoked cheddar, bacon, green onion, fried jalapenos & enchilada sauce. Served with salsa verde.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs28g
🧈 Fat50g

Spicy Italian

Genoa salami, Capicola & ham on a toasted french roll with mayo, fresh mozzarella, spicy giardiniera, tomato, lettuce, red wine vinegar, and Italian spices.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat45g

BBQ Mac

Corkscrew pasta topped with breadcrumbs, BBQ burnt ends, onion straws and fried jalapenos.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat30g

The Wilbur

Smoked ham and bacon with pepper jack and cream cheeses and our jalapeño jelly on pressed french roll.

⚡️ Calories750
🥩 Protein32g
🍞 Carbs58g
🧈 Fat42g

Southwest Turkey

Smoked turkey, bacon, pepper jack and tomato on a cheddar jalapeno roll with chipotle mayo and guacamole.

⚡️ Calories750
🥩 Protein42g
🍞 Carbs53g
🧈 Fat40g

loaded sweet potato tots

Crispy sweet potato tots covered in melted cheddar, green onions and diced bacon. Served with ranch on the side.

⚡️ Calories650
🥩 Protein12g
🍞 Carbs75g
🧈 Fat35g

Running Doves Reuben

Hickory smoked corned beef served with sauerkraut, swiss cheese and 1000 Island dressing on rye bread.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat40g

French Dip

Medium rare roast beef with jammy carmelized onions & mushrooms topped with smoked provolone. Served with au jus.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

cheese and sausage tray

Served with Naan bread, apple slices, pickles, spicy mustard, kalamata olives, gherkin pickles, and Peppadew peppers.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs45g
🧈 Fat42g

Chicken Caprese

Smoked chicken with pesto, tomatoes and fresh mozzarella cheese. Served on pressed french roll.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
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Beef & Cheddar

Medium rare roast beef, smoked cheddar, lettuce, tomato, red onion, mayo, and horseradish sauce on a potato roll.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Gold Rush Grilled Cheese

Smoked provolone and cheddar cheese on herb buttered sliced ciabatta with your choice of meat.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Chicken Salad

Mixed greens topped with cheddar, tomato, bacon and croutons. Your choice of fried, smoked, or chicken salad.

⚡️ Calories560
🥩 Protein25g
🍞 Carbs40g
🧈 Fat37g

Chicken and Pesto

Pesto, cream cheese, Peppadew peppers, chicken and mozzarella cheese.

⚡️ Calories550
🥩 Protein32g
🍞 Carbs25g
🧈 Fat40g

Cuban

Ham, smoked pork, spicy mustard, pickles and swiss cheese served on pressed french roll.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

THE CALI

Sautéed mushrooms, cucumber, red onion and tomato. Topped with alfalfa sprouts, chipotle pesto cream cheese, guacamole and seasoned sunflower seeds. Served on thin sliced wheat bread.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Veggie

Chipotle pesto, cream cheese, red peppers, mushrooms, artichokes and Peppadew peppers.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g

spinach and artichoke dip

A warm rich blend of artichokes, spinach and cream cheese served with Naan, flatbread crackers and veggies for dipping.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Sausage and Pepper

Marinara, cream cheese, Italian sausage, Peppadew peppers and sliced jalapeños.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs12g
🧈 Fat35g

Monarch wings

5 whole wings smoked and finished with housemade BBQ Sriracha wing sauce and served with your choice of Ranch or Bleu Cheese.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat25g

Chicken tenders

Freshly breaded all white meat tenders served with sweet and sour sauce for dipping.

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat25g

Insalata Italiana

Romaine lettuce, Genoa, Capicola, roasted chickpeas, tomato, cucumber, olives, pepperoncini and fresh mozzarella tossed in Italian vinegarette.

⚡️ Calories375
🥩 Protein18g
🍞 Carbs20g
🧈 Fat25g

smoked salmon Salad

Chilled smoked salmon topped with creamy dill sauce with red onion, Granny Smith apples, and mixed greens tossed in a sweet lime vinegarette.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Turkey and Cranberry

Smoked turkey served with smoked provolone and homemade cranberry orange relish on pressed french roll.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat10g

Pam's Chicken Salad

Shredded chicken, celery & green onion in a creamy dill sauce. Served on toasted wheat bread with lettuce and tomato.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

Romaine lettuce tossed with house made Greek dressing, smoked chicken, tomato, onion, cucumber & artichoke. Topped with feta and Greek olives.

⚡️ Calories350
🥩 Protein18g
🍞 Carbs15g
🧈 Fat22g

Smoked Chef salad

Mixed greens covered with smoked turkey, roast beef and ham. Topped with crispy homemade croutons, roasted red peppers, and chopped bacon.

⚡️ Calories300
🥩 Protein30g
🍞 Carbs15g
🧈 Fat12g

Caesar Salad

Romaine lettuce tossed with Caesar dressing, topped with roasted red peppers and homemade croutons.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs15g
🧈 Fat22g

Mushroom caps

Cremini mushroom caps stuffed with cream cheese, burnt ends and smoked cheddar cheese.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

fried green beans

Fresh green beans lightly battered and fried. Served with house made garlic aioli.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs29g
🧈 Fat14g

everything cheese ball

Cream cheese, smoked Cheddar, bacon and green onions rolled in a mix of seeds and spices. Served with cucumbers and flatbread crackers.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat18g

Goat Cheese Peppers

Sweet Peppadew peppers stuffed with Goat Cheese, scallions and drizzled with a Balsamic vinegar reduction

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat14g

fried mushrooms

Fresh Cremini mushrooms fried golden brown in our house seasoned batter.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

peppadew hummus

Creamy hummus blended with tangy Peppadew peppers. Served with warm Naan bread and veggies.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat8g

soup du jour

Seasonal — Ask server for today’s selection.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat7g

Tomato Soup

Warm, creamy and made in-house daily.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Turkey and Cream Cheese

Smoked turkey, alfalfa sprouts, tomato and provolone cheese served on a sourdough bun with a creamy ranch cream cheese spread.

⚡️ Calories80
🥩 Protein14g
🍞 Carbs4g
🧈 Fat7g

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About The Monarch Nutrition Information

Discover the nutritional content of menu items at The Monarch in Wichita, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Monarch Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-monarch-wichita-ks. Accessed December 26, 2025.
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