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Menu

The Mission/ East Village

Nutrition Facts & Calorie Information

1250 J St, San Diego, CA 92101

89items analyzed
"This menu tilts toward bulkingβ€”many dishes are calorie- and fat-dense (pancakes, hefty burritos, omelets, biscuits & gravy) though there are lighter choices too. For cutting, pick the Mixed Mushroom Frittata or Zen Breakfast (ask to substitute egg whites and skip high‑fat sides), or a Fruit Bowl plus egg whites for extra protein. For bulking, go for the Lemon Curd Pancakes or Mission Omelets (add bacon or a croissant) to easily boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LEMON CURD PANCAKES

Buttermilk pancakes topped with lemon curd + whipped cream + fresh lemon zest + powdered sugar

⚑️ Calories1200
πŸ₯© Protein20g
🍞 Carbs200g
🧈 Fat40g

MISSION OMELETS

ABC avocado + bacon + jack cheese + tomato + scallions + rosemary potatoes + grilled rosemary bread β€’ CHORIZO soy chorizo + jack cheese + grilled jalapenos + tomato + chipotle crema + scallions + rosemary potatoes + grilled rosemary bread β€’ VEGGIE zucchini + yellow squash + mushrooms + jack cheese + tomato + sour cream + salsa verde + scallions + rosemary potatoes + grilled rosemary bread

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat80g

MISSION OMELETS

ABC avocado + bacon + jack cheese + tomato + scallions + rosemary potatoes + grilled rosemary bread β€’ CHORIZO soy chorizo + jack cheese + grilled jalapenos + tomato + chipotle crema + scallions + rosemary potatoes + grilled rosemary bread β€’ VEGGIE zucchini + yellow squash + mushrooms + jack cheese + tomato + sour cream + salsa verde + scallions + rosemary potatoes + grilled rosemary bread

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat60g
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BISCUITS AND GRAVY

Two jalapeno cheddar biscuits topped with pork sausage gravy served with two strips of double smoked bacon, two eggs over medium, and scallions

⚑️ Calories850
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat60g

DESAYUNO BURRITO

Large wheat tortilla filled with potatoes + eggs + black beans + tomatoes + scallions + jack cheese + chipotle crema | Add Double smoked bacon or Soy chorizo +$4.00

⚑️ Calories820
πŸ₯© Protein26g
🍞 Carbs95g
🧈 Fat38g

RANCHEROS VERDE

Fresh flour tortillas with eggs over medium + tomatoes + scallions + black beans + cheese & roasted chile verde sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat40g

THE LOCO MOCO

Seared 6 oz beef patty + beech & rosemary mushroom gravy + over easy egg + a bed of brown rice + red onions + scallions

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

BISCUITS AND GRAVY

Two jalapeno cheddar biscuits topped with pork sausage gravy served with two strips of double smoked bacon, two eggs over medium, and scallions

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat55g

STEAK & EGGS

Grilled CAB Steak + horseradish cream + tomatoes + scallions + rosemary potatoes + grilled rosemary bread + scrambled eggs

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

DESAYUNO BURRITO

Large wheat tortilla filled with potatoes + eggs + black beans + tomatoes + scallions + jack cheese + chipotle crema | Add Double smoked bacon or Soy chorizo +$4.00

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

PAPAS LOCO

Rosemary potatoes + grilled jalapenos + black beans + cheese + avocado slice + sour cream + tomatoes + scallions + tortillas

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs82g
🧈 Fat46g

SWEET HAWAIIAN PORTUGUESE LINGUICA

Grilled Portuguese Linguica + eggs over medium + steamed brown rice + grilled rosemary bread + tomatoes + scallions

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat35g

MISSION TURKEY CLUB

Smoked turkey + bacon + avocado + tomatoes + lettuce + mayo on rosemary bread

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs52g
🧈 Fat42g
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HOUSE QUESADILLA

Grilled chicken + jack cheese + tomatoes + cilantro + salsa cruda + green onions + sour cream + black beans | Add walnut pesto

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs64g
🧈 Fat38g

HOUSE-MADE CINNAMON FRENCH TOAST

Three slices of our Famous cinnamon swirl bread + fresh blueberries + strawberries + powdered sugar + maple syrup

⚑️ Calories750
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat25g

STEAK & EGGS

Grilled CAB Steak + horseradish cream + tomatoes + scallions + rosemary potatoes + grilled rosemary bread + scrambled eggs

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

BREAKFAST BURRITOS

Eggs scrambled with jack cheese + tomatoes + scallions + salsa wrapped in two handmade tortillas with black beans | Add Double smoked bacon or Soy chorizo +$4.00

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g

THE LOCO MOCO

Seared 6 oz beef patty + beech & rosemary mushroom gravy + over easy egg + a bed of brown rice + red onions + scallions

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

SOY CHORIZO & EGG SCRAMBLE

Soy chorizo scrambled with eggs, served with black beans + cheese + jalapeΓ±os + chipotle cream + flour tortillas

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

HOUSE-MADE CINNAMON FRENCH TOAST

Three slices of our Famous cinnamon swirl bread + fresh blueberries + strawberries + powdered sugar + maple syrup

⚑️ Calories650
πŸ₯© Protein9g
🍞 Carbs110g
🧈 Fat18g

CHICKEN PESTO SANDWICH

Homemade walnut pesto + grilled chicken + mayo + tomatoes + mixed greens

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

RANCHEROS VERDE

Fresh flour tortillas with eggs over medium + tomatoes + scallions + black beans + cheese & roasted chile verde sauce

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat23g

HOUSE QUESADILLA

Grilled chicken + jack cheese + tomatoes + cilantro + salsa cruda + green onions + sour cream + black beans | Add walnut pesto

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

MISSION CHILAQUILES

Scrambled eggs + corn tortilla chips + black beans + jack cheese + cotija cheese + roasted tomato ginger sauce + chipotle cream

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

BAKED BANANA CARAMEL FRENCH TOAST

Fresh bananas + caramel sauce + maple syrup + house-made whipped cream + candied pecans

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs86g
🧈 Fat30g

MISSION TURKEY CLUB

Smoked turkey + bacon + avocado + tomatoes + lettuce + mayo on rosemary bread

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

SWEET HAWAIIAN PORTUGUESE LINGUICA

Grilled Portuguese Linguica + eggs over medium + steamed brown rice + grilled rosemary bread + tomatoes + scallions

⚑️ Calories620
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

BREAKFAST QUESADILLA

Eggs scrambled with jack cheese + crispy bacon + tomatoes + scallions + black beans + salsa

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

GRANOLA BANANA PANCAKES

Three cakes with toasted grains + nuts + coconut + bananas

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

CHICKEN APPLE SAUSAGE FRITTATA

Tomatoes + scallions + jack cheese + salsa served with rosemary potatoes + rosemary bread

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

CHICKEN PESTO SANDWICH

Homemade walnut pesto + grilled chicken + mayo + tomatoes + mixed greens

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

GRANOLA BANANA PANCAKES

Three cakes with toasted grains + nuts + coconut + bananas

⚑️ Calories550
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

CHICKEN APPLE SAUSAGE FRITTATA

Tomatoes + scallions + jack cheese + salsa served with rosemary potatoes + rosemary bread

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

MISSION CHILAQUILES

Scrambled eggs + corn tortilla chips + black beans + jack cheese + cotija cheese + roasted tomato ginger sauce + chipotle cream

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

VEGGIE SANDWICH

Brown bread + avocado + cucumber + roma tomatoes + mayo + mixed greens

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat36g

LEMON CURD PANCAKES

Buttermilk pancakes topped with lemon curd + whipped cream + fresh lemon zest + powdered sugar

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs85g
🧈 Fat20g

AVOCADO TOAST

House-made toasted rosemary bread topped with smashed avocado + two eggs over medium + roasted beets and orange salad garnished with watercress + candied pecans + french goat cheese

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat34g

BREAKFAST QUESADILLA

Eggs scrambled with jack cheese + crispy bacon + tomatoes + scallions + black beans + salsa

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs47g
🧈 Fat31g

CLASSIC BUTTERMILK PANCAKES

Three plain griddled cakes

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs88g
🧈 Fat14g

CLASSIC BUTTERMILK PANCAKES

Three plain griddled cakes

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs90g
🧈 Fat14g

BAKED BANANA CARAMEL FRENCH TOAST

Fresh bananas + caramel sauce + maple syrup + house-made whipped cream + candied pecans

⚑️ Calories500
πŸ₯© Protein9g
🍞 Carbs75g
🧈 Fat20g

MISSION CROISSANT

Eggs + jack cheese + cream cheese + tomatoes + scallions + fresh fruit

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

SOY CHORIZO & EGG SCRAMBLE

Soy chorizo scrambled with eggs, served with black beans + cheese + jalapeΓ±os + chipotle cream + flour tortillas

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

SWEET CORN & CHILI TAMALES

Sweet corn green chile tamales + eggs over medium + cheese + black beans + roasted tomatillo sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

PAPAS LOCO

Rosemary potatoes + grilled jalapenos + black beans + cheese + avocado slice + sour cream + tomatoes + scallions + tortillas

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

HOUSE-MADE BROWNIE A LA MODE

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat22g

ZEN BREAKFAST

Scrambled egg whites + sesame-soy braised organic tofu + brown rice + grilled zucchini + squash + mushrooms + tomatoes + scallions

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat10g

MISSION CHICKEN SALAD

Greens + tomatoes + grilled corn + cotija cheese + carrots + jicama + red onions + sprouts + lemon basil vinaigrette

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat26g

BREAKFAST BURRITOS

Eggs scrambled with jack cheese + tomatoes + scallions + salsa wrapped in two handmade tortillas with black beans | Add Double smoked bacon or Soy chorizo +$4.00

⚑️ Calories430
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat18g

AVOCADO TOAST

House-made toasted rosemary bread topped with smashed avocado + two eggs over medium + roasted beets and orange salad garnished with watercress + candied pecans + french goat cheese

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat25g

ZEN BREAKFAST

Scrambled egg whites + sesame-soy braised organic tofu + brown rice + grilled zucchini + squash + mushrooms + tomatoes + scallions

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

HOUSE-MADE BROWNIE

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

STRAWBERRY BANANA PANCAKES

Strawberry + banana pancakes stacked three high

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat10g

MISSION ROSEMARY

Crispy rosemary potatoes + scrambled eggs + tomatoes + scallions + rosemary bread

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

HOUSE-MADE VEGAN GRANOLA

Gluten-free oats + fresh fruit + pecans + almonds + cranberries + coconut + coconut sugar (choice of milk or plain Greek yogurt)

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat18g

MISSION ROSEMARY

Crispy rosemary potatoes + scrambled eggs + tomatoes + scallions + rosemary bread

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

STRAWBERRY BANANA PANCAKES

Strawberry + banana pancakes stacked three high

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs65g
🧈 Fat9g

BLUEBERRY PANCAKES

Three griddle cakes with blueberries

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat11g

SEASONAL PANCAKE

Ask your server about our latest nom nom

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

HOUSE-MADE VEGAN GRANOLA

Gluten-free oats + fresh fruit + pecans + almonds + cranberries + coconut + coconut sugar (choice of milk or plain Greek yogurt)

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

HOUSE-MADE MUFFIN

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat15g

MISSION CHICKEN SALAD

Greens + tomatoes + grilled corn + cotija cheese + carrots + jicama + red onions + sprouts + lemon basil vinaigrette

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

TORTILLA SOUP

Tomato + garlic + chipotle chile + veggie broth + avocado + cotija cheese + cabbage + lime + cilantro + tortilla

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

MIXED MUSHROOM FRITTATA

Beech & button mushrooms + green chilis + tomato + caramelized onions mixed with eggs and baked + topped with rosemary potatoes + two links of chicken apple sausages

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat25g

GFO

Gluten-free options available.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

FOUR STRIPS OF DOUBLE SMOKED BACON

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat24g

HOUSE-MADE BANANA BREAD

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat15g

MIXED MUSHROOM FRITTATA

Beech & button mushrooms + green chilis + tomato + caramelized onions mixed with eggs and baked + topped with rosemary potatoes + two links of chicken apple sausages

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

SEASONAL PANCAKE

Ask your server about our latest nom nom

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

BLUEBERRY PANCAKES

Three griddle cakes with blueberries

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat10g

SWEET CORN & CHILI TAMALES

Sweet corn green chile tamales + eggs over medium + cheese + black beans + roasted tomatillo sauce

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat12g

MISSION CROISSANT

Eggs + jack cheese + cream cheese + tomatoes + scallions + fresh fruit

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

FRUIT BOWL

Add low-fat Greek yogurt $3.00

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs49g
🧈 Fat2g

VEGAN OPTIONS

Vegan items available.

⚑️ Calories210
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

CHICKEN APPLE OR PORTUGUESE SAUSAGE

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs5g
🧈 Fat15g

CHIPS + SALSA CRUDA

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat10g

CRISPY ROSEMARY POTATOES

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat6g

TORTILLA SOUP

Tomato + garlic + chipotle chile + veggie broth + avocado + cotija cheese + cabbage + lime + cilantro + tortilla

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

FRUIT BOWL

Add low-fat Greek yogurt $3.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat4g

GF CINNAMON BREAD

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat5g

FLOUR OR CORN TORTILLA

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs33g
🧈 Fat4g

CINNAMON BREAD

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat4g

GRILLED ROSEMARY BREAD

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs26g
🧈 Fat3g

SIDE TWO EGGS

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

HALF AVOCADO SLICED

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat11g

GF ROSEMARY BREAD

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat2g

VEGGIE SANDWICH

Brown bread + avocado + cucumber + roma tomatoes + mayo + mixed greens

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat1g

SUBSTITUTE EGG WHITES

⚑️ Calories52
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat0g

SALSA CRUDA

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

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About The Mission/ East Village Nutrition Information

Discover the nutritional content of menu items at The Mission/ East Village in San Diego, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Mission/ East Village Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mission-east-village-san-diego-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy