📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Millbrook Tavern

Nutrition Facts & Calorie Information

21 Broad St, Bethel, ME 04217

35items analyzed
"The Millbrook Tavern menu is energy-dense overall, with many high-fat and high-carb options, but there are solid lean-protein choices like Grilled Chicken, Shrimp, and Salmon that work for cutting. Cutting pick: Grilled Chicken (190 kcal, 35 g protein, 4 g fat) with a veggie side. Bulking pick: Cowboy Ribeye* (1840 kcal, 91 g protein, 135 g fat) for maximum calories, or a more moderate bulk option like Pulled Chicken Rice Bowl (920 kcal, 60 g protein, 37 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cowboy Ribeye*

Rubbed and Grilled 16oz Ribeye, Blue Cheese Compound Butter, Mashed Potato, Roasted Broccoli (GF)

⚡️ Calories1840
🥩 Protein91g
🍞 Carbs42g
🧈 Fat135g

Pulled Chicken Rice Bowl

Pulled Chicken, Jasmine Rice, Street Corn, Onions, Peppers, House Pico, Black Beans, Shaved Manchego, Avocado Crema

⚡️ Calories920
🥩 Protein60g
🍞 Carbs90g
🧈 Fat37g

Spicy Pepperoni

Red Sauce, Mozzarella, Bacon, Pepperoni, Pepper Rings, Hot Honey

⚡️ Calories900
🥩 Protein38g
🍞 Carbs96g
🧈 Fat44g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Fish and Chips

Fried Casco Bay Haddock, French Fries, Coleslaw

⚡️ Calories900
🥩 Protein40g
🍞 Carbs90g
🧈 Fat40g

Tavern Tenders

Beer Battered Fresh Tenders; Choice of Sauce

⚡️ Calories820
🥩 Protein46g
🍞 Carbs54g
🧈 Fat38g

M.T. Wings

Eight Wings; Choice of Sauce

⚡️ Calories800
🥩 Protein56g
🍞 Carbs8g
🧈 Fat52g

Pappardelle Primavera

Spring Vegetables, Lemon Pepper Cream Sauce (V)

⚡️ Calories800
🥩 Protein28g
🍞 Carbs95g
🧈 Fat34g

Cuban Panini

Sliced Ham, Seasoned Pulled Pork, House Pickles, Swiss Cheese, Mustard

⚡️ Calories760
🥩 Protein38g
🍞 Carbs68g
🧈 Fat28g

Loaded Crisps

House Lamb Ragu, Beer Cheese Scallion Aioli, Fresh Scallion

⚡️ Calories750
🥩 Protein28g
🍞 Carbs55g
🧈 Fat40g

Bavarian Pretzel

Local Brewery Spent Grain Pretzel Beer Cheese & Whole Grain Mustard (V)

⚡️ Calories720
🥩 Protein28g
🍞 Carbs76g
🧈 Fat28g

Seared Almond Salmon*

Almond Crusted, Jasmine Rice, Asparagus, Peach Balsamic Glaze (GF)

⚡️ Calories720
🥩 Protein48g
🍞 Carbs68g
🧈 Fat24g

Braised Short Rib

Mashed Potato, Seasonal Vegetables, Short Rib Gravy, Leeks (GF)

⚡️ Calories700
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

Grilled Steak Tips*

Grilled Marinated Teriyaki Tips, Mashed Potato, Roasted Broccoli, Grilled Pineapple Salsa

⚡️ Calories700
🥩 Protein43g
🍞 Carbs70g
🧈 Fat25g
🚀

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Pretzel Crusted Chicken Milanese

Garlic & Herb Marinated, Spring Greens, Tomato, Red Pepper, Feta Cheese, Citrus Vin.

⚡️ Calories640
🥩 Protein60g
🍞 Carbs38g
🧈 Fat25g

Shrimp Tacos

Blackened Shrimp, Arugula, Pickled Peppers, House Pico, Avocado Crema, Flour Tortilla

⚡️ Calories600
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

Carolina Pulled Chicken Sandwich

A Little Sweet Paired With A Little Heat; Housemade Hot Honey Slaw, Pickles

⚡️ Calories600
🥩 Protein32g
🍞 Carbs58g
🧈 Fat20g

Millbrook Burger*

6oz. Local Pineland Farms Ground Steak, Lettuce, Tomato, Onion, Cheddar

⚡️ Calories590
🥩 Protein53g
🍞 Carbs4g
🧈 Fat43g

Sticky Shrimp

Battered Fried Shrimp, Sticky Tavern Sauce

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat24g

Portobello Mushroom Risotto

Seared Marinated Mushroom Cap, Roasted Red Pepper Risotto, Herbed Sliced Plum Tomato & Broth, Arugula, Parmesan Cheese (VG, DF, V)

⚡️ Calories480
🥩 Protein14g
🍞 Carbs64g
🧈 Fat12g

Dill Pickle Dip

Fried Onion, House Crisps (V)

⚡️ Calories472
🥩 Protein10g
🍞 Carbs45g
🧈 Fat28g

Caesar Salad

Romaine, Garlic Croutons, Parmesan Crisp, House Dressing; Add Anchovies 2

⚡️ Calories470
🥩 Protein13g
🍞 Carbs20g
🧈 Fat37g

Citrus Blueberry Salad

Little Leaf Greens, Mandarin Segments, Blueberries, Red Onion, Goat Cheese, Craisins, Almonds, Citrus Vin. (GF)

⚡️ Calories470
🥩 Protein15g
🍞 Carbs46g
🧈 Fat22g

Mediterranean

Herbed Ricotta, Spinach, Prosciutto, Roasted Red Pepper, Feta, Balsamic Glaze

⚡️ Calories445
🥩 Protein32g
🍞 Carbs11g
🧈 Fat31g

Spinach Salad

Spinach & Arugula, Strawberry, Celery, Red Onion, Shaved Manchego, Sunflower Seeds, White Balsamic Vin. (GF)

⚡️ Calories420
🥩 Protein14g
🍞 Carbs26g
🧈 Fat31g

Grilled Pork Tenderloin*

Maple Mustard, Braised Red Cabbage, Roasted Red Potato (GF)

⚡️ Calories420
🥩 Protein29g
🍞 Carbs60g
🧈 Fat9g

Portobello & Onion

Herbed Ricotta Cheese, Sauteed Mushrooms, Sweet Onion, Feta (V)

⚡️ Calories340
🥩 Protein18g
🍞 Carbs14g
🧈 Fat20g

Salmon

Salad Add-On — $12

⚡️ Calories320
🥩 Protein34g
🍞 Carbs8g
🧈 Fat14g

Cheese

Red Sauce, Mozzarella (V)

⚡️ Calories290
🥩 Protein14g
🍞 Carbs28g
🧈 Fat13g

Steak Tips

Salad Add-On — $12

⚡️ Calories280
🥩 Protein26g
🍞 Carbs8g
🧈 Fat14g

Pesto

Pesto, Mozzarella, Tomato, Balsamic Reduction (V)

⚡️ Calories240
🥩 Protein12g
🍞 Carbs14g
🧈 Fat12g

N.E. Clam Chowder

Cup 8 | Bowl 12

⚡️ Calories230
🥩 Protein9g
🍞 Carbs22g
🧈 Fat9g

Broccoli Cheddar

Cup 8 | Bowl 12 (GF, V)

⚡️ Calories210
🥩 Protein10g
🍞 Carbs14g
🧈 Fat11g

Grilled Chicken

Salad Add-On — $9

⚡️ Calories190
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

House Salad

Little Leaf Greens, Craisins, Tomato, Cucumber, Red Onion, Carrot (V, VG)

⚡️ Calories162
🥩 Protein4g
🍞 Carbs38g
🧈 Fat0g

Shrimp

Salad Add-On — $11

⚡️ Calories110
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

People also viewed

About The Millbrook Tavern Nutrition Information

Discover the nutritional content of menu items at The Millbrook Tavern in Bethel, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Millbrook Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-millbrook-tavern-bethel-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy