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The Middle Fork Bistro

Nutrition Facts & Calorie Information

48333 E 1st St, Oakridge, OR 97463

10items analyzed
"Overall this menu leans toward balanced/maintenance eating — it offers low‑calorie veggie and salad options plus several moderate‑calorie, protein-rich tacos but isn’t especially geared to heavy bulking. For cutting pick the carne asada taco (290 kcal, 25 g protein) or a chicken taco and skip chips/sour cream to keep calories down. For bulking choose the poblano sweet potato taco or the kid’s quesadilla (add chips or an extra taco) to boost carbs and overall calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Steak Salad

⚡️ Calories620
🥩 Protein48g
🍞 Carbs18g
🧈 Fat38g

Kid's Quesadilla

⚡️ Calories380
🥩 Protein18g
🍞 Carbs24g
🧈 Fat26g

Poblano Sweet Potato Taco

⚡️ Calories360
🥩 Protein8g
🍞 Carbs45g
🧈 Fat14g
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Kid's Chicken Quesadilla

⚡️ Calories350
🥩 Protein20g
🍞 Carbs28g
🧈 Fat15g

Carnitas Taco

⚡️ Calories330
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

Taco Black bean

⚡️ Calories310
🥩 Protein11g
🍞 Carbs38g
🧈 Fat12g

Chicken Taco

⚡️ Calories300
🥩 Protein20g
🍞 Carbs24g
🧈 Fat12g

Chips & pico de gallo

⚡️ Calories300
🥩 Protein4g
🍞 Carbs34g
🧈 Fat16g

Carne Asada Taco

⚡️ Calories290
🥩 Protein25g
🍞 Carbs15g
🧈 Fat14g

Veggie salad

⚡️ Calories220
🥩 Protein5g
🍞 Carbs18g
🧈 Fat14g

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About The Middle Fork Bistro Nutrition Information

Discover the nutritional content of menu items at The Middle Fork Bistro in Oakridge, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Middle Fork Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-middle-fork-bistro-oakridge-or. Accessed December 31, 2025.
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