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The Merc restaurant logo - View nutrition facts, calories, and macros for menu items at 430 Broadway Saratoga Springs, NY 12866

The Merc

Nutrition Facts & Calorie Information

430 Broadway Saratoga Springs, NY 12866

33items analyzed
"This menu leans toward calorie-dense, high‑fat comfort foods β€” overall it's better suited to bulking than strict cutting, though there are a few lighter options. For cutting, pick the Quinoa Black Bean Burger (300 kcal, 12 g protein, 10 g fat) or Eggs Your Way (155 kcal) with a side salad to keep calories low and protein moderate. For bulking, go with the Breakfast Burrito (850 kcal, 35 g protein) or The Merc Burger (800 kcal, 40 g protein) for high calories and solid protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BREAKFAST BURRITO

Scrambled Eggs, Applewood Smoked Bacon, Cheddar, Red Rice, Black Beans, Smashed Avocado, Pico De Gallo, Salsa Verde, Salsa Roja, Sour Cream, Cotija Cheese

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat45g

CARNITAS BENNY

Poached Eggs, Toasted English Muffin, House-Smoked Pork, Chipotle Hollandaise, Pickled Red Onion, Chives

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

BISCUITS & GRAVY

Two Eggs Over Buttermilk Biscuits, Sage Sausage Gravy

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat40g
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THE MERC BURGER

2 Smashed Patties, Brioche Bun, American Cheese, House-Made Pickles, Comeback Sauce (NO TEMPS)

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

CHEESE BURGER

Brioche Bun, American Cheese, French Fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs65g
🧈 Fat45g

TRUFFLE FRIES

Grana Padano, Truffle Oil, Fried Egg, Roasted Rosemary Garlic Aioli

⚑️ Calories750
πŸ₯© Protein13g
🍞 Carbs65g
🧈 Fat52g

CHICKEN & WAFFLES

Crispy Seasoned Chicken Thigh, Spiced Bourbon Maple Syrup, Orange Zest

⚑️ Calories750
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat37g

ADULT GRILLED CHEESE

Sourdough, Gruyere, White Cheddar, Caramelized Onions, Rosemary Butter

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

CRISPY CHICKEN SANDWICH

Seasoned Chicken Thigh, White BBQ Sauce, Coleslaw, House-Made Pickles

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

GRILLED CHEESE

Sourdough, American Cheese, French Fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g

SALMON NICOISE

Pan Seared Salmon, Harvest Greens, Soft Boiled Egg, Heirloom Cherry Tomatoes, Greek Olives, Potatoes, Quinoa, Red Wine Mustard Vinaigrette, Fried Capers

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat35g

BRIOCHE FRENCH TOAST

Custard Soaked Brioche Bread, Fresh Berries, Vermont Maple Syrup

⚑️ Calories650
πŸ₯© Protein16g
🍞 Carbs88g
🧈 Fat26g

BREAKFAST BLT

Sourdough, Two Fried Eggs, Arugula, Bacon, Tomato, Pesto Mayo

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs57g
🧈 Fat34g
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CHICKEN TENDERS

Three All White Meat Tenders, French Fries

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

BBQ PULLED PORK

House Smoked Pork Shoulder, Carolina BBQ Sauce, Coleslaw, House-Made Pickles

⚑️ Calories560
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat22g

BUTTERMILK PANCAKES

Fluffy Buttermilk Pancakes, Whipped Butter, Vermont Maple Syrup

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat26g

FRIENDS WITH BENEDICTS

Poached Eggs, Toasted English Muffin, Hollandaise, Smoked Canadian Bacon

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

NO HUEVOS RANCHEROS

Butternut Squash, Black Beans, Spinach, Quinoa, Caramelized Onions, Soy Chorizo, Smashed Avocado, Pico De Gallo, Choice of Toast

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat18g

CHICKEN WEDGE

Iceberg, Grilled Chicken Breast, Spiced Honey, Crispy Smoked Bacon, Walnuts, Cherry Tomatoes, Granny Smith Apples, Blue Cheese Dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs18g
🧈 Fat32g

AVOCADO TOAST

Toasted Wheatberry Bread, Smashed Avocado, Cucumber, Heirloom Cherry Tomatoes, Microgreens

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

PANCAKES

Vermont Maple Syrup

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat8g

CHICKEN WINGS

Buffalo | Garlic Parm | Nashville Hot

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat20g

BABY KALE CAESAR

Baby Kale, White Anchovy, Parmigiano, House Croutons

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

EGGS YOUR WAY

Two Eggs, Choice of Meat & Toast

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

QUINOA BLACK BEAN BURGER

House-Made Vegan Burger, Smashed Avocado, Veganaise, Crispy Onions, Pico De Gallo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

TOMATO BISQUE

Herb Oil, Balsamic Glaze, Herbed Crostini

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

TOMATO BISQUE

Herb Oil, Balsamic Gastrique, Herbed Crostini

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

CAESAR SALAD

Baby Kale, House Croutons, Shaved Grana Padano

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat18g

CRISPY BRUSSELS SPROUTS

Crispy Seasoned Brussels Sprouts, Honey Mustard

⚑️ Calories230
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

BISCUIT BASKET

Served With A Seasonal Butter

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs27g
🧈 Fat9g

DEVILED EGGS

Arugula, Crispy Smoked Bacon, Heirloom Cherry Tomatoes, House-Made Pickles

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat18g

BREAKFAST SAMMY

Brioche Bun, Two Fried Eggs, Choice of Meat and Cheese

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs27g
🧈 Fat4g

EGGS YOUR WAY

Two Eggs, Potatoes, Choice of Meat and Toast

⚑️ Calories155
πŸ₯© Protein11g
🍞 Carbs1g
🧈 Fat11g

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About The Merc Nutrition Information

Discover the nutritional content of menu items at The Merc in Saratoga Springs, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Merc Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-merc-saratoga-springs-ny. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy