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The Merc Cafe

Nutrition Facts & Calorie Information

809 Main St, Woodward, OK 73801

14items analyzed
"The Merc Cafe menu is fairly balanced, with mains generally around 360–440 kcal and a mix of carbs, fats, and protein (protein ranges 11–38 g). It isn’t strongly oriented toward cutting or bulking, but offers usable options for either approach. For cutting, go with Roast Beef (380 kcal; 28 g protein; 3 g carbs; 22 g fat). For bulking, pick Turkey Club (440 kcal; 38 g protein; 28 g carbs; 18 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Ham Club

Ham, bacon, lettuce, tomato, and mayo served on your choice of bread

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat28g

Turkey Club

Turkey, bacon, lettuce, tomato, and mayo served on your choice of bread

⚑️ Calories440
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat18g

Ham & Cheese

Ham & cheese served with additional options for cold or panini pressed on your choice of bread

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g
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Turkey & Cheese

Turkey & cheese served hot or cold with lettuce, tomato, and mayo

⚑️ Calories410
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat18g

Roast Beef

Roast beef, American cheese with horseradish sauce, served hot

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat22g

Grilled Cheese

American & provolone with your choice of bread

⚑️ Calories360
πŸ₯© Protein13g
🍞 Carbs28g
🧈 Fat22g

Chicken Enchilada (GF)

Slightly Zesty chicken enchilada soup w/ corn and beans. Gluten free.

⚑️ Calories340
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat11g

BLT

Bacon, lettuce, tomato and mayo served on your choice of bread

⚑️ Calories320
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat16g

Spicy Dill Pickle Kettle Chips

Deep River Snacks 2oz Flavored Kettle Cooked Potato Chips, Gluten Free

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat18g

Sea Salt & Vinegar Kettle Chips

Deep River Snacks 2oz Flavored Kettle Cooked Potato Chips, Gluten Free

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat18g

Sweet Maui Onion Kettle Chips

Deep River Snacks 2oz Flavored Kettle Cooked Potato Chips, Gluten Free

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat20g

Chocolate Chip Cookie

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs25g
🧈 Fat7g

Zesty Jalapeno Kettle Chips

Deep River Snacks 2oz Flavored Kettle Cooked Chips, Gluten Free

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g
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Orange Snickerdoodle Cookie

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

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About The Merc Cafe Nutrition Information

Discover the nutritional content of menu items at The Merc Cafe in Woodward, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Merc Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-merc-cafe-woodward-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy