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The Meltdown

Nutrition Facts & Calorie Information

15010 NE-31 Gretna, NE 68028

14items analyzed
"This menu is generally calorie- and fat-dense and leans toward bulking rather than cutting. For a cutting pick, choose the Talkin' Turkey Melt (about 600 kcal, 30 g protein, 25 g fat) or the lighter Feelin' Groovy option — ask for less butter/cheese or open-face to trim calories. For bulking, pick the 1,050 kcal Giddy Up Melt (high carbs and fat) or add sides/protein to the Hittin' Snooze for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Giddy Up Melt

Chow down with slow-smoked brisket burnt ends, sharp white Cheddar, creamy BBQ sauce and pickles on grilled artisan bread.

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs85g
🧈 Fat60g

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled artisan bread with a maple spiced spread. Breakfast is ready whenever you are!

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled artisan bread.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g
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Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled artisan bread. All the breakfast essentials together in one melt.

⚡️ Calories840
🥩 Protein32g
🍞 Carbs61g
🧈 Fat53g

Feelin' Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, Wisconsin Provolone, spinach and mayo on grilled artisan bread.

⚡️ Calories820
🥩 Protein47g
🍞 Carbs48g
🧈 Fat47g

Giddy Up Melt

Chow down with slow-smoked brisket burnt ends, sharp white Cheddar, creamy BBQ sauce and pickles on grilled artisan bread.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Hot Mess Melt

Go big or go home with tender slow-roasted beef, caramelized onions and sharp white Cheddar on grilled artisan bread.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

Hittin' Snooze Melt

Sausage, bacon, ham, scrambled eggs and American cheese on grilled artisan bread with a maple spiced spread. Breakfast is ready whenever you are!

⚡️ Calories750
🥩 Protein42g
🍞 Carbs35g
🧈 Fat45g

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar, Wisconsin Provolone and American cheese on grilled artisan bread.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs45g
🧈 Fat45g

Classic Meltdown

Ooey gooey original melty goodness - get Sharp White Cheddar, Wisconsin Provolone and American cheese on grilled artisan bread.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs45g
🧈 Fat40g

Talkin' Turkey Melt

We're talkin' turkey, bacon, tomatoes, Provolone cheese and sun-dried tomato mayo on grilled artisan bread.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs45g
🧈 Fat32g

Feelin' Groovy Melt

Get your groove on with seasoned grilled chicken breast, bacon, mushrooms, Wisconsin Provolone, spinach and mayo on grilled artisan bread.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs52g
🧈 Fat26g

Talkin' Turkey Melt

We're talkin' turkey, bacon, tomatoes, Provolone cheese and sun-dried tomato mayo on grilled artisan bread.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat25g
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Breakfast N' Bread Melt

Bacon, eggs*, American and Swiss cheeses and mayo on grilled artisan bread. All the breakfast essentials together in one melt.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

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About The Meltdown Nutrition Information

Discover the nutritional content of menu items at The Meltdown in Gretna, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Meltdown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-meltdown-gretna-ne. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy