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The Melt restaurant logo - View nutrition facts, calories, and macros for menu items at 80 Grand Ave #150, Oakland, CA 94612

The Melt

Nutrition Facts & Calorie Information

80 Grand Ave #150, Oakland, CA 94612

24items analyzed
"This menu leans toward higher‑calorie, higher‑fat comfort food and is overall more suited to bulking than strict cutting. For a cutting meal pick the lower‑calorie crispy chicken (β‰ˆ450 kcal, 28 g protein) or the 380 kcal salad/soup and skip fries/dessert; for bulking go with the 850 kcal MeltBurger (β‰ˆ60 g protein) and add fries or a dessert to hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Melted Classics

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat55g

MeltBurgers

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat55g

Salads and Soup

⚑️ Calories776
πŸ₯© Protein18g
🍞 Carbs82g
🧈 Fat40g
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MeltBurgers

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Melted Classics

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Crispy Chicken Sandwiches

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

MeltBurgers

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Melted Classics

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Salads and Soup

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat20g

Kids

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Desserts

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat20g

Desserts

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs82g
🧈 Fat15g

Crispy Chicken Sandwiches

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs41g
🧈 Fat18g
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Crispy Chicken Sandwiches

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs40g
🧈 Fat22g

Mac n Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Salads and Soup

⚑️ Calories380
πŸ₯© Protein8g
🍞 Carbs48g
🧈 Fat16g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Mac n Cheese

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Mac n Cheese

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat12g

Kids

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Kids

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Desserts

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs50g
🧈 Fat10g

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About The Melt Nutrition Information

Discover the nutritional content of menu items at The Melt in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Melt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-melt-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy