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The Mega Melt

Nutrition Facts & Calorie Information

616 SW College St, Portland, OR 97201

7items analyzed

"Overall, The Mega Melt menu is energy-dense with higher fat/options and calories, leaning toward bulking/maintenance rather than cutting. For a cutting option, Patty Melt (675 kcal, 40 g protein) offers solid protein without the highest total calories. For bulking, The Western (800 kcal, 42 g protein) provides the most robust protein with substantial calories to support gains."

- Paw

Sort:

Monte cristo

French toast, shaved ham, havarti, dusted w/ powdered sugar, served with jam

⚡️ Calories860

🥩 Protein36g

🍞 Carbs90g

🧈 Fat42g

The Western

Texas toast, thick cut bacon, grilled jalapeños, cheddar, cream cheese

⚡️ Calories800

🥩 Protein42g

🍞 Carbs28g

🧈 Fat40g

Mega griller

Texas toast, fresh pressed patty, brioche bun, cowgirl sauce, cheese, lettuce & tomato

⚡️ Calories780

🥩 Protein38g

🍞 Carbs62g

🧈 Fat34g

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Patty Melt

1/3 lb fresh pressed patty, brioche bun, house sauce, cheese, lettuce & tomato

⚡️ Calories675

🥩 Protein40g

🍞 Carbs27g

🧈 Fat45g

B.L.T.C

Texas toast, thick cut bacon, lettuce & tomato, cheese

⚡️ Calories490

🥩 Protein19g

🍞 Carbs55g

🧈 Fat40g

Balls on a stick

Hand-rolled fried Mac & cheese balls on a stick

⚡️ Calories420

🥩 Protein14g

🍞 Carbs42g

🧈 Fat22g

Cheesecake balls

Hand-dipped & fried cheesecake chunks

⚡️ Calories320

🥩 Protein6g

🍞 Carbs28g

🧈 Fat20g

About The Mega Melt Nutrition Information

Discover the nutritional content of menu items at The Mega Melt in Portland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Mega Melt Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mega-melt-portland-or. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy