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The Mediterranean Joint | Quality Mediterranean Restaurant

Nutrition Facts & Calorie Information

600 Williamson St, Madison, WI 53703

41items analyzed
"This menu skews toward higher-calorie, carb- and fat-rich plates with decent protein — overall it’s more suited to bulking than strict cutting. For cutting, pick a lower-calorie, high-protein option like the Chicken Shawarma Wrap (≈430 kcal, 30 g protein, 12 g fat) or the 400 kcal kid’s plate (≈30 g protein) to keep calories down while preserving muscle. For bulking, go with an İskender Kebap Special (≈700–800 kcal, ~45–50 g protein) or a Beef Kebap Plate (≈800–850 kcal, ~35–40 g protein) to get extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Falafel Plate

House- made falafels served with house rice , grilled pita bread , roasted garlic tahini sauce and house salad

⚡️ Calories850
🥩 Protein20g
🍞 Carbs95g
🧈 Fat40g

Beef Kebap Plate

Char - Grilled cubes of marinated ribeye steak served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

İSKENDER KEBAP SPECIAL

İskender kebap is a Turkish dish that consists of sliced döner kebab meat topped with hot tomato and red pepper sauce over pieces of pita bread, and generously slathered with melted special milk butter and yogurt.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs70g
🧈 Fat40g
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Gyro Plate

House made Gyros served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Kofte Plate

Charred grilled koftas served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat35g

Beef Kebap Plate

Char - Grilled cubes of marinated ribeye steak served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Falafel Plate

House- made falafels served with house rice , grilled pita bread , roasted garlic tahini sauce and house salad

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat35g

Chicken Shawarma Plate

24 hours marinated chicken shawarma served with house rice, grilled pita bread, tzatziki sauce, and house salad.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs75g
🧈 Fat30g

Kofte Wrap

Char-grilled kofta wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories700
🥩 Protein26g
🍞 Carbs78g
🧈 Fat32g

İSKENDER KEBAP SPECIAL

İskender kebap is a Turkish dish that consists of sliced döner kebab meat topped with hot tomato and red pepper sauce over pieces of pita bread, and generously slathered with melted special milk butter and yogurt.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Chicken KEBAP PLATE

Char - Grilled cubes of marinated chicken thigh served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Chicken KEBAP PLATE

Char - Grilled cubes of marinated chicken thigh served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories650
🥩 Protein45g
🍞 Carbs75g
🧈 Fat25g

Beef Kebab Wrap

Char-grilled beef kebabs wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g
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Kofte Wrap

Char-grilled kofta wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Baba Ghonush Plate

Creamy, savory, smoky eggplant dip with tahini, garlic and citrus, this authentic baba ganoush recipe is a must-try! Served with pita bread( without pita its gluten free)

⚡️ Calories600
🥩 Protein10g
🍞 Carbs50g
🧈 Fat40g

Gyro Pita

House-made gyros served on grilled pita with tomatoes and onion, drizzled with tzatziki sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Shawarma Wrap

Chicken shawarma wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Kofte Plate

Charred grilled koftas served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Beef Kebab Wrap

Char-grilled beef kebabs wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Falafel Pita

House-made falafel balls served on grilled pita, topped with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories550
🥩 Protein18g
🍞 Carbs75g
🧈 Fat20g

Chicken Shawarma Pita

Char-grilled chicken shawarma on pita bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce. Finished with sumac seasoning and parsley

⚡️ Calories550
🥩 Protein35g
🍞 Carbs55g
🧈 Fat22g

Falafel Wrap

house-made falafels wrapped in Turkish lavash, filled with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories550
🥩 Protein12g
🍞 Carbs70g
🧈 Fat25g

Gyro Wrap

House-made Gyro wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories550
🥩 Protein26g
🍞 Carbs48g
🧈 Fat30g

Chicken Shawarma Pita

Char-grilled chicken shawarma on pita bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce. Finished with sumac seasoning and parsley

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chicken Shawarma Plate

24 hours marinated chicken shawarma served with house rice, grilled pita bread, tzatziki sauce, and house salad.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Falafel Wrap

house-made falafels wrapped in Turkish lavash, filled with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories530
🥩 Protein18g
🍞 Carbs58g
🧈 Fat25g

Greek Fries

Skin on fries seasoned with Greek seasonings, feta cheese, parsley and garlic aioli

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Falafel Pita

House-made falafel balls served on grilled pita, topped with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories500
🥩 Protein12g
🍞 Carbs50g
🧈 Fat25g

Kid's Menu

Chicken Shawarma, Fries and Rice

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Shawarma Wrap

Chicken shawarma wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories430
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

Fries

Skin on fries served with garlic aioli.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Hummus Plate

Chickpeas, blended with tahini, extra virgin olive oil, lemon juice, roasted garlic, salt and spices served with pita bread. Vegan. Vegetarian.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs48g
🧈 Fat20g

Hummus Plate

Chickpeas, blended with tahini, extra virgin olive oil, lemon juice, roasted garlic, salt and spices served with pita bread. Vegan. Vegetarian.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat18g

Kid's Menu

Chicken Shawarma, Fries and Rice

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat10g

Grape Leaves Plate

Six Grape leaves stuffed with rice and spices, served with tzatziki sauce( without tzatziki vegan )

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g

Side of Falafel

Three Fried ground falafels served with roasted tahini sauce. Vegan. Vegetarian. Gluten-free.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

Turkish Tabbouleh Plate

A tingling salad which combines a generous amount of parsley, mint, tomatoes, cucumber, scallion, bulgur wheat, lemon juice and a hint of virgin olive oil.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Side of Falafel

Three Fried ground falafels served with roasted tahini sauce. Vegan. Vegetarian. Gluten-free.

⚡️ Calories260
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Baba Ghonush Plate

Creamy, savory, smoky eggplant dip with tahini, garlic and citrus, this authentic baba ganoush recipe is a must-try! Served with pita bread( without pita its gluten free)

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Grape Leaves Plate

Six Grape leaves stuffed with rice and spices, served with tzatziki sauce( without tzatziki vegan )🌱

⚡️ Calories240
🥩 Protein6g
🍞 Carbs33g
🧈 Fat9g

Turkish Tabbouleh Plate

A tingling salad which combines a generous amount of parsley, mint, tomatoes, cucumber, scallion, bulgur wheat, lemon juice and a hint of virgin olive oil. Vegan. Vegetarian.

⚡️ Calories210
🥩 Protein4g
🍞 Carbs32g
🧈 Fat7g

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About The Mediterranean Joint | Quality Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at The Mediterranean Joint | Quality Mediterranean Restaurant in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Mediterranean Joint | Quality Mediterranean Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mediterranean-joint-madison-wi. Accessed December 26, 2025.
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