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The Mediterranean Joint | Quality Mediterranean Restaurant

600 Williamson St, Madison, WI 53703

Nutrition Facts & Calorie Information

41 Menu Items Analyzed

Falafel Plate

House- made falafels served with house rice , grilled pita bread , roasted garlic tahini sauce and house salad

⚡️ Calories:850
🥩 Protein:20g
🍞 Carbs:95g
🧈 Fat:40g

Beef Kebap Plate

Char - Grilled cubes of marinated ribeye steak served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:850
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:40g

İSKENDER KEBAP SPECIAL

İskender kebap is a Turkish dish that consists of sliced döner kebab meat topped with hot tomato and red pepper sauce over pieces of pita bread, and generously slathered with melted special milk butter and yogurt.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:40g
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Gyro Plate

House made Gyros served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:35g

Kofte Plate

Charred grilled koftas served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:35g

Beef Kebap Plate

Char - Grilled cubes of marinated ribeye steak served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Falafel Plate

House- made falafels served with house rice , grilled pita bread , roasted garlic tahini sauce and house salad

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:90g
🧈 Fat:35g

Chicken Shawarma Plate

24 hours marinated chicken shawarma served with house rice, grilled pita bread, tzatziki sauce, and house salad.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:30g

Kofte Wrap

Char-grilled kofta wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:700
🥩 Protein:26g
🍞 Carbs:78g
🧈 Fat:32g

İSKENDER KEBAP SPECIAL

İskender kebap is a Turkish dish that consists of sliced döner kebab meat topped with hot tomato and red pepper sauce over pieces of pita bread, and generously slathered with melted special milk butter and yogurt.

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Chicken KEBAP PLATE

Char - Grilled cubes of marinated chicken thigh served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:80g
🧈 Fat:25g

Chicken KEBAP PLATE

Char - Grilled cubes of marinated chicken thigh served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:75g
🧈 Fat:25g

Beef Kebab Wrap

Char-grilled beef kebabs wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g
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Kofte Wrap

Char-grilled kofta wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Baba Ghonush Plate

Creamy, savory, smoky eggplant dip with tahini, garlic and citrus, this authentic baba ganoush recipe is a must-try! Served with pita bread( without pita its gluten free)

⚡️ Calories:600
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:40g

Gyro Pita

House-made gyros served on grilled pita with tomatoes and onion, drizzled with tzatziki sauce

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Shawarma Wrap

Chicken shawarma wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:25g

Kofte Plate

Charred grilled koftas served with house rice , grilled pita bread , tzatziki sauce and house salad

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Beef Kebab Wrap

Char-grilled beef kebabs wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Falafel Pita

House-made falafel balls served on grilled pita, topped with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories:550
🥩 Protein:18g
🍞 Carbs:75g
🧈 Fat:20g

Chicken Shawarma Pita

Char-grilled chicken shawarma on pita bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce. Finished with sumac seasoning and parsley

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:22g

Falafel Wrap

house-made falafels wrapped in Turkish lavash, filled with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:70g
🧈 Fat:25g

Gyro Wrap

House-made Gyro wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:550
🥩 Protein:26g
🍞 Carbs:48g
🧈 Fat:30g

Chicken Shawarma Pita

Char-grilled chicken shawarma on pita bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce. Finished with sumac seasoning and parsley

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Shawarma Plate

24 hours marinated chicken shawarma served with house rice, grilled pita bread, tzatziki sauce, and house salad.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:20g

Falafel Wrap

house-made falafels wrapped in Turkish lavash, filled with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories:530
🥩 Protein:18g
🍞 Carbs:58g
🧈 Fat:25g

Greek Fries

Skin on fries seasoned with Greek seasonings, feta cheese, parsley and garlic aioli

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:30g

Falafel Pita

House-made falafel balls served on grilled pita, topped with fresh veggies, and drizzled with roasted garlic tahini sauce

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:25g

Kid's Menu

Chicken Shawarma, Fries and Rice

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

Chicken Shawarma Wrap

Chicken shawarma wrapped in Turkish lavash bread, filled with fresh lettuce, ripe tomatoes, onions, and homemade tzatziki sauce

⚡️ Calories:430
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:12g

Fries

Skin on fries served with garlic aioli.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Hummus Plate

Chickpeas, blended with tahini, extra virgin olive oil, lemon juice, roasted garlic, salt and spices served with pita bread. Vegan. Vegetarian.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:20g

Hummus Plate

Chickpeas, blended with tahini, extra virgin olive oil, lemon juice, roasted garlic, salt and spices served with pita bread. Vegan. Vegetarian.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:18g

Kid's Menu

Chicken Shawarma, Fries and Rice

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:10g

Grape Leaves Plate

Six Grape leaves stuffed with rice and spices, served with tzatziki sauce( without tzatziki vegan )

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:14g

Side of Falafel

Three Fried ground falafels served with roasted tahini sauce. Vegan. Vegetarian. Gluten-free.

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:20g

Turkish Tabbouleh Plate

A tingling salad which combines a generous amount of parsley, mint, tomatoes, cucumber, scallion, bulgur wheat, lemon juice and a hint of virgin olive oil.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:12g

Side of Falafel

Three Fried ground falafels served with roasted tahini sauce. Vegan. Vegetarian. Gluten-free.

⚡️ Calories:260
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

Baba Ghonush Plate

Creamy, savory, smoky eggplant dip with tahini, garlic and citrus, this authentic baba ganoush recipe is a must-try! Served with pita bread( without pita its gluten free)

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:18g

Grape Leaves Plate

Six Grape leaves stuffed with rice and spices, served with tzatziki sauce( without tzatziki vegan )🌱

⚡️ Calories:240
🥩 Protein:6g
🍞 Carbs:33g
🧈 Fat:9g

Turkish Tabbouleh Plate

A tingling salad which combines a generous amount of parsley, mint, tomatoes, cucumber, scallion, bulgur wheat, lemon juice and a hint of virgin olive oil. Vegan. Vegetarian.

⚡️ Calories:210
🥩 Protein:4g
🍞 Carbs:32g
🧈 Fat:7g

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About The Mediterranean Joint | Quality Mediterranean Restaurant Nutrition Information

Discover the nutritional content of menu items at The Mediterranean Joint | Quality Mediterranean Restaurant in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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