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The Mayor Bar

Nutrition Facts & Calorie Information

2808 7th Ave S Suite 109, Birmingham, AL 35233

11items analyzed
"The Mayor Bar menu is high in calories and fat, with several protein-forward options, leaning more toward bulking than cutting. For cutting, choose leaner options like Meatball (210 kcal, 16 g protein) or Seared Tofu (320 kcal, 18 g protein). For bulking, The Mayor Burger (1150 kcal, 83 g fat, 53 g protein) is a strong high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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THE MAYOR BURGER

TWO GROUND BEEF PATTIES, AMERICAN CHEESE, SHAVED ONIONS, MAC SAUCE, PICKLES, FRIED TATER TOTS

⚡️ Calories1150
🥩 Protein53g
🍞 Carbs51g
🧈 Fat83g

SPICY GARLIC NOODLE + KOREAN SLICED BEEF

⚡️ Calories850
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

CHICKEN PAD THAI

GROUND CHICKEN, PAD THAI NOODLE, PAD THAI SAUCE, ONION, PEANUTS, BEAN SPROUTS, EGG, CILANTRO

⚡️ Calories730
🥩 Protein32g
🍞 Carbs84g
🧈 Fat28g
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WHITE CHOCOLATE BREAD PUDDING

VANILLA ANGLAISE, POWDERED SUGAR, WHIP CREAM

⚡️ Calories650
🥩 Protein12g
🍞 Carbs74g
🧈 Fat28g

THAI CHICKEN CHEESESTEAK SANDWICH

A VIETNAMESE SANDWICH

⚡️ Calories640
🥩 Protein34g
🍞 Carbs58g
🧈 Fat22g

BULGOGI BEEF

MARINATED SHORT RIB

⚡️ Calories520
🥩 Protein32g
🍞 Carbs18g
🧈 Fat28g

HOT + LEMON PEPPER WINGS

FRIED, LEMON PEPPER SEASONING, HOT SAUCE DRIZZLE

⚡️ Calories520
🥩 Protein44g
🍞 Carbs6g
🧈 Fat40g

FRIED KATSUCHICKEN BITES

LEMONGRASS MEATBALLS

⚡️ Calories340
🥩 Protein25g
🍞 Carbs22g
🧈 Fat16g

SEARED TOFU

HOUSE SAUCE

⚡️ Calories320
🥩 Protein18g
🍞 Carbs16g
🧈 Fat14g

FRIED CATFISH

FLOUR + CORNMEAL

⚡️ Calories290
🥩 Protein22g
🍞 Carbs25g
🧈 Fat14g

MEATBALL

PORK, SEARED

⚡️ Calories210
🥩 Protein16g
🍞 Carbs8g
🧈 Fat12g

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About The Mayor Bar Nutrition Information

Discover the nutritional content of menu items at The Mayor Bar in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Mayor Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mayor-bar-birmingham-al. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy