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Menu

The Market Cafe at Michael Anthony's

Nutrition Facts & Calorie Information

37 New Orleans Rd Ste L, Hilton Head Island, SC 29928

41items analyzed
"This menu skews calorie‑dense and rich in fats and carbs (many items >800–1,200 kcal), so it’s overall better suited to bulking than cutting. For cutting pick the Fresh Catch of the Day (β‰ˆ520 kcal, 42 g protein) and ask for sauces/sides on the side or a double veg swap to lower calories. For bulking go with the Baked Ziti Bolognese (β‰ˆ1,160 kcal, 70 g protein) or the MA Special (β‰ˆ1,300 kcal) for a high‑calorie, protein‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The MA Special

Mortadella, soppressata, coppa, provolone, romaine lettuce, peppadew peppers and red wine vinaigrette on a toasted baguette

⚑️ Calories1300
πŸ₯© Protein58g
🍞 Carbs68g
🧈 Fat94g

Taylor Street

Pomodoro sauce base with mozzarella, sliced Italian sausage, roasted red peppers and onions

⚑️ Calories1250
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat70g

Gemelli

Twisted pasta tossed in a Parmigiano cream sauce with crumbled Italian sausage, red wine braised mushrooms and a touch of nutmeg

⚑️ Calories1175
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat75g
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Baked Ziti Bolognese

Ziti pasta with house made Bolognese and pomodoro sauces and mozzarella, baked golden brown and topped with fresh ricotta

⚑️ Calories1160
πŸ₯© Protein70g
🍞 Carbs82g
🧈 Fat66g

Salato e Dolce

Olive oil base, mozzarella, sliced Prosciutto di Parma, finished with arugula and a drizzle of wildflower honey

⚑️ Calories1110
πŸ₯© Protein52g
🍞 Carbs89g
🧈 Fat57g

Cacio e Pepe with Sausage

Alfredo and black pepper sauce base, mozzarella, crumbled Italian sausage and onion, finished with more black pepper and grated Parmigiano

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat65g

Hanger Steak

Grilled hanger steak served with a red wine demi-glace, smashed potatoes and green beans

⚑️ Calories990
πŸ₯© Protein65g
🍞 Carbs46g
🧈 Fat65g

Chicken Parmigiana

Pounded chicken breast lightly breaded and fried, topped with pomodoro sauce and mozzarella, served with spaghetti pomodoro

⚑️ Calories950
πŸ₯© Protein58g
🍞 Carbs95g
🧈 Fat45g

The Italian

Prosciutto, soppressata, coppa, provolone, arugula, roasted red peppers, shaved red onion with balsamic drizzle on a toasted baguette

⚑️ Calories925
πŸ₯© Protein45g
🍞 Carbs96g
🧈 Fat44g

Salumi e Funghi

Vodka sauce base, mozzarella, pepperoni and red wine braised mushrooms, finished with Parmigiano

⚑️ Calories920
πŸ₯© Protein42g
🍞 Carbs78g
🧈 Fat52g

Cafe Cheesesteak

Shaved ribeye, onions and red bell peppers with white American cheese on an Amoroso roll

⚑️ Calories905
πŸ₯© Protein63g
🍞 Carbs68g
🧈 Fat51g

Spaghetti and Crab

House made spaghetti in a garlic butter sauce with jumbo lump crab, arugula, heirloom cherry tomatoes, Parmigiano, a touch of lemon juice and crushed red pepper

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs94g
🧈 Fat43g

Elicoidali alla Boscaiola

Tubular pasta tossed with a hearty tomato sauce with pancetta, peas, mushrooms, cream and crushed red pepper

⚑️ Calories865
πŸ₯© Protein25g
🍞 Carbs78g
🧈 Fat51g
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The Sausage and Pepper

Mild Italian sausage, red bell peppers, onions and pomodoro sauce with grated Parmigiano on a toasted baguette

⚑️ Calories830
πŸ₯© Protein31g
🍞 Carbs71g
🧈 Fat47g

Quattro Formaggi Ravioli

House made ravioli stuffed with a blend of four Italian cheeses tossed in our vodka sauce and finished with blistered cherry tomatoes and Parmigiano

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat42g

Cafe Margherita

Sundried tomato and chili oil base, mozzarella, heirloom cherry tomatoes and arugula, finished with a balsamic glaze and aioli drizzle

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat40g

Pane con Formaggio

Baguette topped with roasted garlic butter, herbs, Parmigiano and mozzarella, baked and served with a San Marzano pomodoro sauce

⚑️ Calories790
πŸ₯© Protein30g
🍞 Carbs67g
🧈 Fat45g

The Caprese

Sliced Kumato tomatoes, fresh mozzarella, arugula, roasted red peppers, basil pesto, balsamic glaze and olive oil on a toasted baguette

⚑️ Calories768
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat34g

Tagliatelle Neri

House made black squid ink pasta tossed in a spicy tomato sauce with blackened shrimp and bay scallops

⚑️ Calories760
πŸ₯© Protein42g
🍞 Carbs88g
🧈 Fat22g

Italian Style Shrimp and Grits

Fresh shrimp, link sausce, roasted red peppers, onions, pancetta and tomato coulis served over polenta

⚑️ Calories760
πŸ₯© Protein46g
🍞 Carbs43g
🧈 Fat41g

Arancini

Risotto balls stuffed with fontina, breaded and fried, served with vodka sauce and basil oil

⚑️ Calories750
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat42g

Potato Croquettes

Fried mashed potatoes stuffed with mozzarella and served with chili aioli and bacon jam

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs62g
🧈 Fat44g

The Meatball

House made meatballs with melted mozzarella and pomodoro sauce on a toasted baguette

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat30g

Scallops

Pan seared diver scallops over spinach risotto with a roasted tomato coulis

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat27g

Hot Baguette

Freshly baked baguette topped with olive oil, dried herbs and grated Parmigiano, served with dipping sauce of olive oil, dried herbs and balsamic drizzle

⚑️ Calories700
πŸ₯© Protein18g
🍞 Carbs89g
🧈 Fat32g

The BLT

Neuske's triple smoked bacon, sliced Kumato tomatoes, romaine lettuce and mayonnaise on a toasted baguette

⚑️ Calories685
πŸ₯© Protein26g
🍞 Carbs56g
🧈 Fat37g

Fried Burrata Salad

Arugula, heirloom cherry tomatoes, cucumbers and red onion dressed in our red wine vinaigrette, topped with lightly breaded and fried burrata

⚑️ Calories610
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat55g

Meatballs

House made meatballs in pomodoro sauce, topped with Parmigiano

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat36g

Fresh Catch of the Day

Chef's daily preparation

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs18g
🧈 Fat28g

Risotto of theDay

Chef's Choice

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs68g
🧈 Fat20g

Tre Porcellini

Pomodoro sauce base, mozzarella cheese, bacon, sausage, pepperoni and banana peppers

⚑️ Calories470
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat30g

Italian Wedge Salad

Romaine wedge topped with heirloom cherry tomatoes, red onion, pancetta, crumbled gorgonzola cheese, gorgonzola dressing and a balsamic drizzle

⚑️ Calories440
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat37g

Fried Calamari

Calamari dusted in rice flour, herbs and spices and fried to a golden brown, served with our arrabbiata sauce (spicy tomato)

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs31g
🧈 Fat22g

Cafe Caesar

Chopped romaine lettuce tossed in our classic Caesar dressing, fried anchovies, shaved Parmigiano, breadcrumbs and a charred lemon wedge

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat33g

Broccoli Rabe

Broccoli rabe, crumbled Italian sausage, garlic, lemon, Parmigiano and crushed red pepper

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs10g
🧈 Fat32g

Sausage and Peppers

Sliced Italian sausage with peppers, onions and fresh pomodoro sauce

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat32g

Fried Smashed Potatoes

Tender fingerling potatoes smashed and fried, tossed with Parmigiano and herbs

⚑️ Calories390
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat24g

Seared Brussels Sprouts

Seared Brussels sprouts with shallots, pancetta and aged balsamic

⚑️ Calories372
πŸ₯© Protein16g
🍞 Carbs22g
🧈 Fat27g

Caprese Salad

Heirloom cherry tomatoes, mozzarella, roasted red peppers, arugula and basil dressed with olive oil and balsamic

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat24g

Mista

Arugula, cucumber, heirloom cherry tomatoes and red onion with our balsamic vinaigrette

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat14g

Soup of the Day

Chef's freshly prepared soup - cup or bowl

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs18g
🧈 Fat7g

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About The Market Cafe at Michael Anthony's Nutrition Information

Discover the nutritional content of menu items at The Market Cafe at Michael Anthony's in Hilton Head Island, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Market Cafe at Michael Anthony's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-market-cafe-at-michael-anthonys-hilton-head-island-sc. Accessed December 31, 2025.
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