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The Market by Jennifer's restaurant logo - View nutrition facts, calories, and macros for menu items at 3603 E Indian School Rd ste a, Phoenix, AZ 85018

The Market by Jennifer's

Nutrition Facts & Calorie Information

3603 E Indian School Rd ste a, Phoenix, AZ 85018

55items analyzed
"The Market by Jennifer’s menu skews toward higher‑calorie, rich plates (multiple 700–1,200 kcal entrees and heavy sandwiches), so overall it’s better suited to bulking or maintenance than strict cutting. If you’re cutting, pick the Salmon (gf option, ~450 kcal, ~40 g protein) or the Spicy Salmon Tostada (~400 kcal) for high protein with moderate calories. If you’re bulking, the Prime French Dip (≈1,200 kcal) or the Market Burger (≈850 kcal) provide dense calories and ample protein to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Prime French Dip*

Thinly sliced prime rib, provolone, horseradish crème on a Noble bread baguette. Served with au jus and Jennifer’s house made chips (street fries available for $6).

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat60g

Prime French Dip*

Thinly sliced prime rib, provolone, horseradish crème on a Noble bread baguette. Served with au jus and Jennifer’s house made chips (street fries available for $6)

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs90g
🧈 Fat70g

Prime French Dip*

Thinly sliced prime rib, provolone, horseradish crème on a Noble bread baguette. Served with au jus and Jennifer’s house made chips (street fries available for $6)

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g
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The Market Bolognese

Beef, veal, pork, and pancetta in a crushed tomato sauce, served on top of Sonoran Pasta rigatoni. Topped with Parmigiana Reggiano, Ricotta, and fresh basil.

⚡️ Calories1060
🥩 Protein45g
🍞 Carbs100g
🧈 Fat55g

Steak Frites* (gf)

Pan-seared Long Island strip steak topped with a red wine demi-glace reduction. Served with street fries and rocket greens dressed in lemon & EVOO.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat45g

Market Burger*

1/2 lb. ground beef, house pickle, lettuce, charred onions. Fried egg +$5.

⚡️ Calories850
🥩 Protein46g
🍞 Carbs50g
🧈 Fat53g

Steak Frites*

Pan-seared Long Island strip steak topped with a red wine demi-glace reduction. Served with street fries and rocket greens dressed in lemon & EVOO.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat50g

Gnocchi

House-made dumplings, locally sourced mushrooms, slow-roast pork, spinach, and tomato-vodka coulis.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g

The Market Bolognese

Beef, veal, pork, and pancetta in a crushed tomato sauce, served on top of Sonoran Pasta rigatoni. Topped with Parmigiana Reggiano, Ricotta, and fresh basil.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat38g

Bone-in Berkshire Pork Chop Milanese

Crispy-pounded Berkshire pork chop topped with arugula salad dressed with lemon vinaigrette, heirloom tomato, and shaved parmesan. Roasted baby fingerling potatoes on the side.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs30g
🧈 Fat45g

Chicken Piccata*

Organic chicken breast, white wine butter sauce, caper berries, lemon, and parsley. Served with rustic Yukon gold mashed potatoes & charred broccolini.

⚡️ Calories700
🥩 Protein48g
🍞 Carbs30g
🧈 Fat35g

The Market Bolognese

Beef, veal, pork, and pancetta in a crushed tomato sauce, served on top of Sonoran Pasta rigatoni. Topped with Parmigiana Reggiano, Ricotta, and fresh basil.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Market Burger* (available gluten free)

1/2 lb. ground beef, house pickle, lettuce, charred onions. Fried egg +$5

⚡️ Calories700
🥩 Protein42g
🍞 Carbs10g
🧈 Fat50g
🚀

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Steak Frites*

Pan-seared Long Island strip steak topped with a red wine demi-glace reduction. Served with street fries and rocket greens dressed in lemon & EVOO.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Burrata

Crispy parmesan crusted burrata with crushed tomato sauce, basil oil. Served with Noble bread

⚡️ Calories650
🥩 Protein20g
🍞 Carbs45g
🧈 Fat50g

Gnocchi (available vegetarian)

House-made dumplings, locally sourced mushrooms, slow-roast pork, spinach, and tomato-vodka coulis.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs75g
🧈 Fat25g

Chili-Garlic Shrimp*

Sauteed jumbo shrimp with smoky chipotle-adobo garlic, white wine & lemon butter. Served with a Noble bread garlic baguette and lime.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs52g
🧈 Fat34g

Chicken Piccata* (gf)

Organic chicken breast, white wine butter sauce, caper berries, lemon, and parsley. Served with rustic Yukon gold mashed potatoes & charred broccolini.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs35g
🧈 Fat35g

Chili-Garlic Shrimp*

Sauteed jumbo shrimp with smoky chipotle-adobo garlic, white wine & lemon butter. Served with a Noble bread garlic baguette and lime.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Burrata

Crispy parmesan crusted burrata with crushed tomato sauce, basil oil. Served with Noble bread

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat40g

Salmon*

Miso glazed Chula salmon, pan-seared with chimichurri jasmine sticky rice and crushed spices.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs55g
🧈 Fat20g

Gnocchi

House-made dumplings, locally sourced mushrooms, slow-roast pork, spinach, and tomato-vodka coulis.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat25g

Yellow Fin Nicoise*

Seared ahi, nicoise olives, soft boiled egg, haricot vert roasted red pepper, Yukon gold potatoes, heirloom.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

Bone-in Berkshire Pork Chop Milanese

Crispy-pounded Berkshire pork chop topped with arugula salad dressed with lemon vinaigrette, heirloom tomato, and shaved parmesan. Roasted baby fingerling potatoes on the side.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs28g
🧈 Fat35g

Pozole Verde*

Pork, white hominy, poblano peppers, cabbage, radish onion, cilantro slaw, lime wedge & tortilla chips

⚡️ Calories600
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Yellow Fin Nicoise*

Seared ahi, nicoise olives, soft boiled egg, haricot vert roasted red pepper, Yukon gold potatoes, heirloom

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat25g

Yellow Fin Nicoise*

Seared ahi, nicoise olives, soft boiled egg, haricot vert roasted red pepper, Yukon gold potatoes, heirloom

⚡️ Calories525
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Beef Carpaccio*

Seared prime beef, heirloom cherry tomato, shaved fennel capers, Italian parsley, chive, baby arugula, EVOO, Parmigiana Reggiano, lemon, flaky salt & cracked pepper. Served with Noble bread focaccia toast

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Bone-in Berkshire Pork Chop Milanese

Crispy-pounded Berkshire pork chop topped with arugula salad dressed with lemon vinaigrette, heirloom tomato, and shaved parmesan. Roasted baby fingerling potatoes on the side.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Burrata

Crispy parmesan crusted burrata with crushed tomato sauce, basil oil. Served with Noble bread

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Green Goddess

Arugula, haricot vert, broccoli, sweet peas, cucumber avocado, parmesan cheese, almonds & goddess dressing.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs28g
🧈 Fat32g

Beef Carpaccio*

Seared prime beef, heirloom cherry tomato, shaved fennel capers, Italian parsley, chive, baby arugula, EVOO, Parmigiana Reggiano, lemon, flaky salt & cracked pepper. Served with Noble bread focaccia toast

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Pozole Verde*

Pork, white hominy, poblano peppers, cabbage, radish onion, cilantro slaw, lime wedge & tortilla chips

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Pozole Verde*

Pork, white hominy, poblano peppers, cabbage, radish onion, cilantro slaw, lime wedge & tortilla chips

⚡️ Calories450
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Delicata Squash (v, available gf & vegan)

Squash roasted & tempura battered with herbed lemon yogurt, parsley, pomegranates, sliced almonds, and shallots. Topped with micro arugula in a shallot dressing with agave-chili.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat23g

Spicy Salmon Tostada*

Ancho chili & cumin seared Chula salmon on a corn tortilla. Topped with a micro green salad, siracha aioli and lime

⚡️ Calories450
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Salmon* (available gf)

Miso glazed Chula salmon, pan-seared with chimichurri jasmine sticky rice and crushed spices.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs38g
🧈 Fat15g

Corn Soup (V)

Sweet corn puree finished with grilled corn & chive oil. Served with a jalapeno-cheddar biscuit

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat22g

Chili-Garlic Shrimp*

Sauteed jumbo shrimp with smoky chipotle-adobo garlic, white wine & lemon butter. Served with a Noble bread garlic baguette and lime.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Spicy Salmon Tostada*

Ancho chili & cumin seared Chula salmon on a corn tortilla. Topped with a micro green salad, siracha aioli and lime

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Salmon*

Miso glazed Chula salmon, pan-seared with chimichurri jasmine sticky rice and crushed spices.

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g

Chicken Piccata*

Organic chicken breast, white wine butter sauce, caper berries, lemon, and parsley. Served with rustic Yukon gold mashed potatoes & charred broccolini.

⚡️ Calories450
🥩 Protein36g
🍞 Carbs40g
🧈 Fat15g

Spicy Salmon Tostada*

Ancho chili & cumin seared Chula salmon on a corn tortilla. Topped with a micro green salad, siracha aioli and lime.

⚡️ Calories400
🥩 Protein32g
🍞 Carbs28g
🧈 Fat17g

Desserts

Ask your server about weekly TRACY DEMPSEY ORIGINALS dessert selection AND The MARKET cookies & milk.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Beef Carpaccio*

Seared prime beef, heirloom cherry tomato, shaved fennel capers, Italian parsley, chive, baby arugula, EVOO, Parmigiana Reggiano, lemon, flaky salt & cracked pepper. Served with Noble bread focaccia toast

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat22g

Green Goddess

Arugula, haricot vert, broccoli, sweet peas, cucumber avocado, parmesan cheese, almonds & goddess dressing

⚡️ Calories400
🥩 Protein12g
🍞 Carbs20g
🧈 Fat31g

Caesar Salad

Little gem greens, Manchego, Noble croutons, crispy capers, Caesar dressing, charred lemon & black pepper.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat28g

Caesar Salad

Little gem greens, Manchego, Noble croutons, crispy capers, Caesar dressing, charred lemon & black pepper

⚡️ Calories350
🥩 Protein7g
🍞 Carbs20g
🧈 Fat28g

Caesar Salad (v)

Little gem greens, Manchego, Noble croutons, crispy capers, Caesar dressing, charred lemon & black pepper

⚡️ Calories320
🥩 Protein9g
🍞 Carbs21g
🧈 Fat23g

Corn Soup

Sweet corn puree finished with grilled corn & chive oil. Served with a jalapeno-cheddar biscuit.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Delicata Squash

Squash roasted & tempura battered with herbed lemon yogurt, parsley, pomegranates, sliced almonds, and shallots. Topped with micro arugula in a shallot dressing with agave-chili.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Corn Soup

Sweet corn puree finished with grilled corn & chive oil. Served with a jalapeno-cheddar biscuit

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Delicata Squash

Squash roasted & tempura battered with herbed lemon yogurt, parsley, pomegranates, sliced almonds, and shallots. Topped with micro arugula in a shallot dressing with agave-chili.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat13g

Green Goddess (gf) (v)

Arugula, haricot vert, broccoli, sweet peas, cucumber avocado, parmesan cheese, almonds & goddess dressing

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Market Burger*

1/2 lb. ground beef, house pickle, lettuce, charred onions. Fried egg +$5

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Market by Jennifer's Nutrition Information

Discover the nutritional content of menu items at The Market by Jennifer's in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Market by Jennifer's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-market-by-jennifers-phoenix-az. Accessed December 26, 2025.
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