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The Market At Malcolm Yards

Nutrition Facts & Calorie Information

501 30th Ave SE, Minneapolis, MN 55414

8items analyzed
"This menu leans toward bulking/maintenance rather than cutting — most entrées are ~700–850 kcal with substantial carbs and fats, and one very calorie-dense pizza (2400 kcal) pushes it further toward surplus eating. For cutting, pick the EGGFLIP/SUSHIFLIP (700 kcal, 34 g protein, 30 g fat) and consider pairing it with extra veg or splitting it; for bulking, the WRECKTANGLE PIZZA (2400 kcal, 110 g protein) is an easy high‑calorie choice to hit surplus goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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WRECKTANGLE PIZZA

PIZZA & FRIENDSHIP Detroit in style, Minnesota in interpretation. Come for the pizza, stay for the friendship.

⚡️ Calories2400
🥩 Protein110g
🍞 Carbs220g
🧈 Fat120g

SATURDAY DUMPLING CO.

Dumplings, Scallion Pancake Wraps, and other modern Asian-inspired street eats.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs95g
🧈 Fat35g

WORLD STREET KITCHEN

World Street Kitchen dishes out bold, no-rules eats with global influence. From cult-favorite Yum Yum Rice Bowls to Bangkok Burritos and crave-worthy Hummus Bowls, every bite is packed with unstoppable, street-style flavor.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat30g
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DELSUR

Sharing Argentinian food and culture with the Twin Cities since 2014, including traditional Empanadas and Lomito sandwiches.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs68g
🧈 Fat44g

BEBE ZITO

Ben & Gabby Making Compelling Ice Cream by Hand With Love. Slinging cult burgers.

⚡️ Calories850
🥩 Protein42g
🍞 Carbs58g
🧈 Fat52g

MARTES TACOS

Martes Tacos is a taco-centric experience featuring an array of options such as Chicken Roja, Beef Barbacoa, Pork Carnitas, Cornmeal-Crusted Walleye, and vegetarian options like the Chipotle Sweet Potato. You will also find signature Martes Nachos, Quesadillas and warm Tortilla Chips with choice of Salsa or queso.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

CHICK7N FLIP

CHICK7N FLIP is a street-style fried chicken joint serving bold, crispy chicken sandos, tenders and wings sauced and seasoned your way. Fast and flavorful. No Cluckround.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

EGGFLIP/SUSHIFLIP

EGGFLIP/SUSHIFLIP to The Market! Serving up mouthwatering Korean-inspired egg sandwiches, bowls, and burritos. On the flip side, indulge in decadent sushi rolls, fresh poke bowls, and delicious appetizers. Come experience the best of both worlds!

⚡️ Calories700
🥩 Protein34g
🍞 Carbs72g
🧈 Fat30g

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About The Market At Malcolm Yards Nutrition Information

Discover the nutritional content of menu items at The Market At Malcolm Yards in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Market At Malcolm Yards Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-market-at-malcolm-yards-minneapolis-mn. Accessed December 31, 2025.
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