πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

The Map Room restaurant logo - View nutrition facts, calories, and macros for menu items at 416 3rd St SE Cedar Rapids, IA 52401

The Map Room

Nutrition Facts & Calorie Information

416 3rd St SE Cedar Rapids, IA 52401

36items analyzed
"Overall this menu leans toward bulking β€” lots of high-calorie, high-fat loaded fries and nachos, though there are some moderate options. For cutting, choose Omaha (500 kcal, 28 g protein) or Lima (450 kcal, 25 g protein) and ask for sauces on the side or extra veg instead of fries. For bulking, pick Santa Fe Fries (1,200 kcal, 45 g protein) or Pittsburgh (950 kcal, 45 g protein) to get lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Santa Fe Fries

green chili gravy, smoked pulled pork, pickled jalapenos, queso fresco

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat70g

Melbourne

white cheddar, pickled beets, grilled pineapple, over easy egg, spicy chili aioli

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat70g

Americana Nachos

tortilla chips topped with pulled pork, bacon, green chili gravy, beer cheese, memphis bbq sauce, pickled jalapenos, pork rinds

⚑️ Calories950
πŸ₯© Protein32g
🍞 Carbs72g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Pittsburgh

ham, bacon, bleu cheese crumbles, red onion, tomato, cucumber, fries, ranch dressing

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat60g

Beale Street

pulled pork, american cheese, french's fried onions, pickles, memphis BBQ , bun

⚑️ Calories870
πŸ₯© Protein44g
🍞 Carbs64g
🧈 Fat48g

Take Flight! Saucy Style

bowl of fries plus our 4 favorite dipping sauces: aji amarillo, garam masala curry, bulgogi aioli, pesto aioli

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs100g
🧈 Fat40g

Busan

pulled pork, kimchi, cucumbers, lettuce, cucumber, green onions, bulgogi aioli

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

Durango

pulled pork, queso fresco, pickled jalapenos, green chili gravy, bun

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g

Napoli

fresh mozzarella, roasted tomatoes, pesto, balsamic reduction

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat40g

Plaza Vieja

pulled pork, ham, swiss, pickles, mustard on a grilled & pressed bun

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

New Orleans

mortadella, ham, salami, provolone, mozzarella, spicy olive relish

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Campania Sandwich

fresh mozzarella, genoa salami, roasted tomato, pesto aioli, balsamic reduction

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Havana

pulled pork, ham, swiss, pickles, mustard

⚑️ Calories650
πŸ₯© Protein39g
🍞 Carbs45g
🧈 Fat31g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Blackstone Hotel

...it's a reuben sandwich with pastrami, on grilled sourdough-rye

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Milwaukee Fries

beer & bourbon cheese, bacon, green onions

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat35g

Decatur Street

mortadella, ham, salami, provolone, mozzarella, spicy olive relish, bun

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

El Paso

smoked pulled pork, green chili gravy, queso fresco crumbles, pickled jalapenos

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Memphis

smoked pulled pork, american cheese, pickles, french's fried onions, memphis style BBQ sauce

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat30g

Mexico City

corn, garbanzo beans, black beans, poblano pepper, jicama, tomato, nopales, red onion, tortilla chips, salsa verde, avocado crema, tajin sprinkle

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat24g

Athens

artichokes, garbanzo beans, kalamata olives, dates, tomato, red onion, cucumber, seared salami, feta, pita crisps, tahini vinaigrette

⚑️ Calories550
πŸ₯© Protein16g
🍞 Carbs48g
🧈 Fat33g

Springfield

double patty, american cheese, pickles

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat29g

Montreal Fries

gravy of the day, white cheddar curds

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat32g

Ben Thanh

ham, mortadella, cucumber, cilantro, pickled jalapeΓ±o, carrot & radish, mayonnaise, bun

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Omaha

pastrami, swiss, sauerkraut, 1000 island dressing

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat25g

Mediterranean Mezze Platter

veggie balls, harissa hummus, feta, chermoula, olives, dates, seared salami, pita crisps, veggies

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Tokyo

edamame, pickled radish, onions, cucumber, jicama, shaved broccoli, sesame seeds, miso ginger vinaigrette, chili aioli, bonito & nori flakes

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

Grilled Cheese

white cheddar, american, provolone, goat cheese aioli

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Dublin Fries

garam masala curry, mayo, cheddar curds, green onion

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

Delhi

garam masala curry, mint chutney, paneer cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Marrakesh

chermoula, goat cheese, hummus, oil-cured moroccan olives

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat35g

Lima

lomo saltado gravy, aji amarillo sauce, roasted tomatoes and onions

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Maui

SPAM, teriyaki glazed onions, provolone, grilled pineapple

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Saigon

ham, mortadella, cucumber, cilantro, pickled jalapeΓ±o, carrot & radish, mayo

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat25g

Cusco Fries

lomo saltado gravy, aji amarillo sauce, roasted tomatoes and onions

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

San Diego Chips & Dips

corn & bean pico de gallo, avocado crema, salsa verde

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat20g

Seoul

kimchi, leaf lettuce, cucumbers, green onions, bulgogi aioli

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

People also viewed

About The Map Room Nutrition Information

Discover the nutritional content of menu items at The Map Room in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Map Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-map-room-cedar-rapids-ia. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy