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The Map Room restaurant logo - View nutrition facts, calories, and macros for menu items at 416 3rd St SE, Cedar Rapids, IA 52401

The Map Room

Nutrition Facts & Calorie Information

416 3rd St SE, Cedar Rapids, IA 52401

36items analyzed
"This menu skews high in calories and fat with many large, protein-rich platesβ€”overall it’s better suited to bulking than strict cutting. For a cutting pick, choose Lima (350 kcal, 25 g protein, 15 g fat) for a lower‑calorie, higher‑protein option; ask for extra veggies instead of fries if available. For bulking, go with Pittsburgh (1000 kcal, 40 g protein, 70 g fat) or Springfield (850 kcal, 45 g protein) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pittsburgh

ham, bacon, bleu cheese crumbles, red onion, tomato, cucumber, fries, ranch dressing

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat70g

Memphis

smoked pulled pork, american cheese, pickles, french's fried onions, memphis style BBQ sauce

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat50g

Springfield

double patty, american cheese, pickles

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs36g
🧈 Fat52g
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Milwaukee Fries

beer & bourbon cheese, bacon, green onions

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat50g

Americana Nachos

tortilla chips topped with pulled pork, bacon, green chili gravy, beer cheese, memphis bbq sauce, pickled jalapenos, pork rinds

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat50g

Busan

pulled pork, kimchi, cucumbers, lettuce, cucumber, green onions, bulgogi aioli

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Decatur Street

mortadella, ham, salami, provolone, mozzarella, spicy olive relish, bun

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Cusco Fries

lomo saltado gravy, aji amarillo sauce, roasted tomatoes and onions

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat45g

Beale Street

pulled pork, american cheese, french's fried onions, pickles, memphis BBQ , bun

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat45g

Dublin Fries

garam masala curry, mayo, cheddar curds, green onion

⚑️ Calories750
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat54g

Take Flight! Saucy Style

bowl of fries plus our 4 favorite dipping sauces: aji amarillo, garam masala curry, bulgogi aioli, pesto aioli

⚑️ Calories750
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat40g

Mediterranean Mezze Platter

veggie balls, harissa hummus, feta, chermoula, olives, dates, seared salami, pita crisps, veggies

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat40g

Maui

SPAM, teriyaki glazed onions, provolone, grilled pineapple

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat40g
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Grilled Cheese

white cheddar, american, provolone, goat cheese aioli

⚑️ Calories680
πŸ₯© Protein20g
🍞 Carbs42g
🧈 Fat48g

New Orleans

mortadella, ham, salami, provolone, mozzarella, spicy olive relish

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat42g

Durango

pulled pork, queso fresco, pickled jalapenos, green chili gravy, bun

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat38g

El Paso

smoked pulled pork, green chili gravy, queso fresco crumbles, pickled jalapenos

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Campania Sandwich

fresh mozzarella, genoa salami, roasted tomato, pesto aioli, balsamic reduction

⚑️ Calories650
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat39g

Blackstone Hotel

...it's a reuben sandwich with pastrami, on grilled sourdough-rye

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs52g
🧈 Fat35g

Melbourne

white cheddar, pickled beets, grilled pineapple, over easy egg, spicy chili aioli

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat35g

Napoli

fresh mozzarella, roasted tomatoes, pesto, balsamic reduction

⚑️ Calories620
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat30g

Santa Fe Fries

green chili gravy, smoked pulled pork, pickled jalapenos, queso fresco

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Montreal Fries

gravy of the day, white cheddar curds

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat35g

Delhi

garam masala curry, mint chutney, paneer cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat40g

Omaha

pastrami, swiss, sauerkraut, 1000 island dressing

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat32g

Plaza Vieja

pulled pork, ham, swiss, pickles, mustard on a grilled & pressed bun

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs43g
🧈 Fat27g

Havana

pulled pork, ham, swiss, pickles, mustard

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat20g

Saigon

ham, mortadella, cucumber, cilantro, pickled jalapeno, carrot & radish, mayo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Athens

artichokes, garbanzo beans, kalamata olives, dates, tomato, red onion, cucumber, seared salami, feta, pita crisps, tahini vinaigrette

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Marrakesh

chermoula, goat cheese, hummus, oil-cured moroccan olives

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Mexico City

corn, garbanzo beans, black beans, poblano pepper, jicama, tomato, nopales, red onion, tortilla chips, salsa verde, avocado crema, tajin sprinkle

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Ben Thanh

ham, mortadella, cucumber, cilantro, pickled jalapeno, carrot & radish, mayonnaise, bun

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

San Diego Chips & Dips

corn & bean pico de gallo, avocado crema, salsa verde

⚑️ Calories450
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat25g

Tokyo

edamame, pickled radish, onions, cucumber, jicama, shaved broccoli, sesame seeds, miso ginger vinaigrette, chili aioli, bonito & nori flakes

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Lima

lomo saltado gravy, aji amarillo sauce, roasted tomatoes and onions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Seoul

kimchi, leaf lettuce, cucumbers, green onions, bulgogi aioli

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat12g

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About The Map Room Nutrition Information

Discover the nutritional content of menu items at The Map Room in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Map Room Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-map-room-3rd-st-se-cedar-rapids-ia. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy