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The Manship Wood Fired Kitchen

Nutrition Facts & Calorie Information

1200 N State St Ste 100 Jackson, MS 39202

35items analyzed
"Overall the Manship menu is versatile but leans toward richer, higher‑calorie dishesβ€”so it’s more naturally suited to bulking or indulgent meals but can be adapted for cutting. For cutting: choose the Grilled Salmon with asparagus and spinach (high protein, moderate fat, very low carbs). For bulking: go with the Filet Frites (or the Charcuterie & Cheese Board) and add a carb side like Mac & Cheese or Truffle Fries for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charcuterie & Cheese Board

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat55g

Filet Frites*

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat55g

Comeback Cobb

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat40g
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Philly Cheese Steak

⚑️ Calories700
πŸ₯© Protein43g
🍞 Carbs50g
🧈 Fat30g

Fried Green Tomatoes & Crabmeat

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Rotisserie Half Chicken

⚑️ Calories650
πŸ₯© Protein70g
🍞 Carbs0g
🧈 Fat42g

Seafood Pasta

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Seafood Spinach Dip

⚑️ Calories570
πŸ₯© Protein21g
🍞 Carbs22g
🧈 Fat44g

Smoked Chicken Wings

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat35g

Truffle Fries

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat35g

Shrimp & Grits

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Chicken & Sausage Gumbo

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Lasagna

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g
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Bourbon Vinaigrette Salad

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat25g

Grilled Salmon*

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

Country-Style Pork Chop*

⚑️ Calories318
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat25g

Rotisserie BBQ Chicken

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Fisherman-Style Redfish

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Mac & Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Margherita

⚑️ Calories275
πŸ₯© Protein11g
🍞 Carbs34g
🧈 Fat10g

Focaccia

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs38g
🧈 Fat6g

Caesar Salad

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat15g

Smoked Tuna Dip

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat15g

Wood Fired Oysters

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat10g

Iceberg Wedge

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat12g

Veggie

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat3g

Soup of the Day

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat3g

Butter Beans

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs17g
🧈 Fat0g

Braised Greens

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat3g

Golden Beets

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Cauliflower

⚑️ Calories25
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat0g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Mushrooms

⚑️ Calories22
πŸ₯© Protein3g
🍞 Carbs3g
🧈 Fat0g

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat0g

Grits

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Manship Wood Fired Kitchen Nutrition Information

Discover the nutritional content of menu items at The Manship Wood Fired Kitchen in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Manship Wood Fired Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-manship-wood-fired-kitchen-jackson-ms. Accessed December 26, 2025.
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