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The Mango Tree - Spokane Valley restaurant logo - View nutrition facts, calories, and macros for menu items at 14208 E Sprague Ave, Spokane Valley, WA 99216, United States

The Mango Tree - Spokane Valley

Nutrition Facts & Calorie Information

14208 E Sprague Ave, Spokane Valley, WA 99216, United States

95items analyzed
"This menu leans toward calorie-dense, high‑fat choices (lots of fries, rich sauces, and big meat plates), so it’s overall more suited to bulking than strict cutting β€” though there are a few lean options. For cutting: choose the prawns (80 kcal, 18 g protein) plus the Traditional Onion or House Salad to keep calories low and protein up. For bulking: go with the lamb chop (1,100 kcal, 120 g protein) or the β€œAll Meats” platter (1,200 kcal) to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All Meats

⚑️ Calories1200
πŸ₯© Protein90g
🍞 Carbs20g
🧈 Fat80g

Lamb Chop

(4) Chops marinated and well-seasoned.

⚑️ Calories1100
πŸ₯© Protein120g
🍞 Carbs0g
🧈 Fat75g

Butter Chicken Poutine

Fries, butter chicken, and cheese.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat40g
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Wings

(8) Fried wings tossed in your choice of Buffalo, Manchurian Chili, Mango Habanero or Masala Dry Rub

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs16g
🧈 Fat52g

Masala Fries

Half pound of fries tossed in our signature spice blend. Served with choice of butter sauce or chutney.

⚑️ Calories800
πŸ₯© Protein7g
🍞 Carbs95g
🧈 Fat45g

Indian Kitchen Salad

Marinated chicken on top of the fresh house mix with chickpeas, peppers, onions, paneer, and naan. Served with your choice of dressing.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs65g
🧈 Fat25g

Beef Steak

10 oz of flat iron steak thick sliced & marinated.

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat50g

Indian Kitchen Fries

A generous portion of fries tossed in our own, specialty sauce, piled high with onions, tomatoes, jalapenos, olives, and cilantro | Add Cheese for +$2.00

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Mango Chicken

Marinated mango chicken with large chunks of mango, pistachios all in our house mix, and naan. Served with your choice of dressing.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Mango Chicken

(8) Pieces of mango marinated chicken.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat22g

Fish

(8) Pieces of marinated and seasoned pangasius.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs20g
🧈 Fat30g

Mixed Grill

A combination of beef kabab, lamb chop, bone-in chicken, fish, and chicken malai.

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat40g

Naanchos

Fresh naan baked with chickpeas, onions, peppers, black olives, and jalapenos, baked with cheese then topped with fresh tomatoes, and cilantro. Served with sour cream and tamarind chutney.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g
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Veggie Pakora

(8) House-made, fried potato, and onion pieces.

⚑️ Calories500
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat30g

Chicken Malai

(8) Pieces of chicken in a sweet and creamy marinade.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat25g

Pepperoni

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs4g
🧈 Fat44g

Breaded Chicken Sandwich

6oz hand breaded chicken breast topped in your choice of sauce (Buffalo, Manchurian Chili, Mango Habanero or Masala Dry Rub.)

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Chole Bhature

Fluffy fried dough accompanied with Chana Masala & fresh vegetables.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat14g

Bone - In Chicken

(2) Legs and (2) thighs marinated in true Indian style.

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat28g

Butter Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat35g

Indian Kitchen Burger

6 oz Seasoned beef patty, hand pressed topped with lettuce, tomato, fried onions, mint, and tamarind chutney.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Aloo Tikki

(2) Savory fried veggie patties dressed with chickpeas, fresh tomatoes, onions, yogurt, mint chutney, and tamarind chutney.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Chicken

(8) Pieces of chicken in a spicy and creamy marinade.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Veggie Burger

House-made veggie patty, topped with lettuce, tomato, onions, cucumbers mint, and tamarind chutney.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

Pakora

(8) Thin strips, hand-breaded and fried with a choice of chicken, fish, or paneer.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs26g
🧈 Fat19g

Samosa Chaat

(2) Savory fried pastries stuffed with veggies, and spice dressed with chickpeas, fresh tomatoes, onions, yogurt, mint chutney, and tamarind chutney.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Indian Style

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Chicken

⚑️ Calories335
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat25g

Beef Kabab

(8) Pieces of fresh beef mixed with various herbs and spices.

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Grilled Paneer

(8) pieces of marinated paneer, skewered + cooked with onions + peppers.

⚑️ Calories320
πŸ₯© Protein21g
🍞 Carbs12g
🧈 Fat20g

Lamb

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Paneer

⚑️ Calories265
πŸ₯© Protein18g
🍞 Carbs6g
🧈 Fat20g

Samosa

(2) Savory fried pastries stuffed with veggies, and spice.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Platter

(2) Samosas, (4) veggie pakoras, (2) fish pakoras, (2) chicken pakoras, (2) paneer pakoras, (4) wings, and naan bread. Served with butter sauce for dipping.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat10g

Spinach Dip

House-made creamy spinach dip with jalapenos, and Indian spices served with an order of naan.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

Manchurian

Choice of chicken, cauliflower or tempura tofu fried & tossed in our house chili sauce with onions & peppers. Fresh cucumbers, onions & tomatoes served on the side.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Vegetable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat7g

Fish

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

House Salad

House mix lettuce with tomatoes, onions, and cucumbers served with your choice of dressing | Add Chicken +$3.00

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat5g

Cheese

⚑️ Calories113
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Butter Sauce

⚑️ Calories102
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat12g

Prawn

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat2g

Prawns

(8) Marinated prawns.

⚑️ Calories80
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Raita

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat2g

Vegetable

Spicy or Not spicy.

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs11g
🧈 Fat0g

Traditional Onion Salad

Thinly sliced onions with cilantro, cucumbers, and spices.

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Spinach

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Taphouse Burger

1/3lbs angus beef patty seasoned with salt + pepper & topped in our 3 cheese blend. Served on a toasted sesame bun with lettuce, tomato + onion.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Coconut Chicken

Rich and creamy with a hint of coconut and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Fried Rice

Basmati rice fried with peppers, onions, peas, beans sweet garlic chili + soy sauce. Add Chicken, Egg or Fish + $3.00

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Chicken Naan

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Butter Chicken

Marinated chicken pieces in a traditional tomato sauce.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat30g

Vindaloo

Fried potatoes in a sour gravy and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

Jalfrezi

Slightly sour gravy and veggies and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Tikka Masala

Fresh tomatoes, spices, rich curry sauce, and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

Karahi

Browned onions and peppers in a light sauce and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Veggie Kofta (V)

Traditional Indian cheese and vegetable roll in a creamy tomato sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Channa Masala (V)

Chick peas in masala gravy.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat9g

Basmati

8 oz $4.00 | 16 oz $5.00 β€’ Long-grain Indian rice is made fresh daily with a blend of house spices.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs77g
🧈 Fat2g

Daal Makhani (V)

Black lentils in a rich and buttery sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Coconut Naan

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat8g

Curry

Delicious and traditional sauce with a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Korma

Light and creamy with a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Chili

Chunks of peppers, onions cooked in a thick sauce, and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Shahi Paneer (V)

Traditional Indian cheese in a creamy tomato sauce.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Butter Naan

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat10g

Cheese Naan

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs47g
🧈 Fat9g

Roti

⚑️ Calories297
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat2g

Lamb

⚑️ Calories294
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat21g

Coconut

Basmati rice cooked in coconut milk and tossed with coconut flakes.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat8g

Bread Basket

Comes with (1) naan, (1) garlic naan, (1) roti, and (1) veggie.

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat4g

Aloo Ghobi (V)

Fried potato and cauliflower in an onion sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Beef

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Vegetable Naan

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat8g

Jalapeno & Cheddar Naan

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat9g

Garlic Naan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat6g

Sesame Naan

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Mango

Yellow curry with a splash of mango, and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mango

Basmati rice cooked fresh with mango, cream, and extra spices.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs55g
🧈 Fat2g

Chicken

⚑️ Calories250
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat6g

Naan

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat6g

Pork

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Daal Turka (V)

Yellow lentils in garlic and spiced sauce.

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat6g

Palak

Creamy, spinach-based gravy, and a choice of Chicken, Beef, Pork, Fish, Paneer (V), Tempura Tofu, Goat + $2.00, Lamb +$2.00, or Prawn +$2.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat10g

Vegetable

Basmati rice cooked in coconut milk and tossed with coconut flakes.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat7g

Vegetable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat1g

Eggplant Bharta

Grilled eggplant with tomatoes, onions, and spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat7g

Bhindi Masala (V)

Ikra and onions in a hearty tomato sauce.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Mushroom

Fresh chopped mushrooms cooked with basmati rice, and spices.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat1g

Goat

⚑️ Calories143
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat3g

Pepperoni

⚑️ Calories114
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat10g

Prawn

⚑️ Calories105
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat1g

Mango Chutney

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

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About The Mango Tree - Spokane Valley Nutrition Information

Discover the nutritional content of menu items at The Mango Tree - Spokane Valley in Spokane Valley, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Mango Tree - Spokane Valley Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mango-tree-spokane-valley-wa. Accessed December 25, 2025.
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