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The Mamou
Nutrition Facts & Calorie Information
272-278 Worthington St, Springfield, MA 01103
- PawBlackened Ribeye
$49.99
Cajun Pasta SPICY!!
$18.99
Steak and Cheese
$16.99
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Pickle Brine Chicken Sandwich
$16.99
Monster Burger
$17.99
Thunder Thigh
$12.99
Classic Po'Boys
$11.99
Quick Fix Blacken Chicken w/ Jam Rice & Veg
$14.99
Kids Fried shrimp with fries
$9.00
Papas PorchChop
$34.99
House Jambalaya
$22.99
Zydeco Salad
$12.99
Jazz Burger
$15.99
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Download MacrosMap →Cajun Quesadillas
$12.99
Kids cheeseburger with fries
$9.00
Mamou Caesar
$10.99
Bourbon Chocolate Pecan Pie
$9.99
Mississippi Mud Pie Slice
$6.50
Etouffee
$18.99
Chicken Mississippi
$19.99
Kids Chicken with fries
$9.00
Creole Mussels
$15.99
Banana Foster Bundt Cake
$8.99
Oysters Worthington
$18.99 OUT OF STOCK
Side Of Fried Chicken
$4.00
Side Of Fried Cat
$6.00
Smoky Chicken & Corn Chowder
$11.99
Crawfish Bouletts
$14.99
Red Beans & Rice
$15.99
Gumbo
$11.99
BBQ Pulled Pork
$15.99
Side Andouille Hash
$4.00
Calamari
$16.99
Bourbon St. Cheese Bread
$11.99
Side Cajun Fries
$4.00
Kids pasta with butter
$7.00
Bread Pudding
$8.99
Side Of Fried Crawfish Tails
$8.00
Side Crawfish Risotto
$6.00
Guava Salmon
$34.99
Side Red Beans & Rice
$4.00
Side cornbread
$5.00
Spin Cakes
$11.99
Side Jambalaya Rice
$4.00
Side Blacken Chicken
$4.00
Mamou Greens
$8.99
Side Of Blacken Cat
$6.00
Side Of Fried Shrimp
$6.00
Side Pineapple Slaw
$4.00
Side Candied Yams
$4.00 OUT OF STOCK
Side Brussel Sprouts
$4.00
Side Of Fried Okra
$3.00
Side Of Blacken Shrimp
$6.00
Side Of Spicy Mayo
$0.50
Side Veggie Medley
$4.00
Side Roasted Broccoli
$4.00
Side Green & Yellow Squash
$4.00
Side Grilled Zucchini
$4.00
Side Of Hot Sauce
$0.50
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About The Mamou Nutrition Information
Discover the nutritional content of menu items at The Mamou in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Mamou Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-mamou-springfield-ma. Accessed December 26, 2025.