About The Mamou Nutrition Information

Discover the nutritional content of menu items at The Mamou in Springfield, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

The Mamou

Blackened Ribeye

Cajun Pasta SPICY!!

Steak and Cheese

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Pickle Brine Chicken Sandwich

Monster Burger

Thunder Thigh

Classic Po'Boys

Quick Fix Blacken Chicken w/ Jam Rice & Veg

Kids Fried shrimp with fries

Papas PorchChop

House Jambalaya

Zydeco Salad

Jazz Burger

Eat out, locked in.

Cajun Quesadillas

Kids cheeseburger with fries

Mamou Caesar

Bourbon Chocolate Pecan Pie

Mississippi Mud Pie Slice

Etouffee

Chicken Mississippi

Kids Chicken with fries

Creole Mussels

Banana Foster Bundt Cake

Oysters Worthington

Side Of Fried Chicken

Side Of Fried Cat

Smoky Chicken & Corn Chowder

Crawfish Bouletts

Red Beans & Rice

Gumbo

BBQ Pulled Pork

Side Andouille Hash

Calamari

Bourbon St. Cheese Bread

Side Cajun Fries

Kids pasta with butter

Bread Pudding

Side Of Fried Crawfish Tails

Side Crawfish Risotto

Guava Salmon

Side Red Beans & Rice

Side cornbread

Spin Cakes

Side Jambalaya Rice

Side Blacken Chicken

Mamou Greens

Side Of Blacken Cat

Side Of Fried Shrimp

Side Pineapple Slaw

Side Candied Yams

Side Brussel Sprouts

Side Of Fried Okra

Side Of Blacken Shrimp

Side Of Spicy Mayo

Side Veggie Medley

Side Roasted Broccoli

Side Green & Yellow Squash

Side Grilled Zucchini

Side Of Hot Sauce

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About The Mamou Nutrition Information

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