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The Main Ingredient Ale House & Cafe
Nutrition Facts & Calorie Information
2337 N 7th St, Phoenix, AZ 85006
- PawThe Calvano
sopressata, aged provolone, chopped artichoke & house roasted red peppers, on focaccia
Pro-Pasto
a sampler of cured meats, cheeses, roasted veggies, olives, & crostini
The Sheridan
house roasted turkey breast, genoa salami, cheddar, local tomato, field greens, spicy rogue hazelnut brown nectar mustard, & mayo on baguette
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Griddled Cheese
havarti, muenster, & cheddar, with local tomato, on sourdough
Cash Money
house-made cashew butter, red pepper-cabernet jelly, & banana, on sourdough
Griddled Cheese
havarti, muenster, & cheddar, with local tomato, on sourdough
Triple Chocolate Brownie
served warm w/ a scoop of vanilla & a drizzle of chocolate syrup
The Winner
romaine, field greens, turkey, genoa salami, fresh mozzarella, local tomatoes, hard-cooked egg, & kalamata olives, tossed with lemon vinaigrette
Charli 2na
our special tuna salad, with havarti, local tomato, & red onion, on sourdough
The Sheridan
house roasted turkey breast, genoa salami, cheddar, local tomato, field greens, spicy rogue hazelnut brown nectar mustard, & mayo on baguette
The Calvano
sopressata, aged provolone, chopped artichoke & house roasted red peppers, on focaccia
Rb & C
juicy roast beef, topped with muenster & creamy horseradish sauce, on baguette
The Veg
roasted seasonal veggies, with or without roasted garlic goat cheese on focaccia
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Download MacrosMap →Artichoke Heaven
a warm dip with artichoke hearts, green chiles & 3 cheeses served with la tolteca tortilla chips
Charli 2na
our special tuna salad, with havarti, local tomato, & red onion, on sourdough
The Jive Turkey
house roasted turkey breast, jalapeno cream cheese, local tomato, & field greens, on baguette
Cash Money
house-made cashew butter, red pepper-cabernet jelly, & banana, on sourdough
Veggie Quesadilla
griddled red pepper & red onion with oaxacan cheese, sour cream, house-made guacamole, & salsa on the side
Rb & C
juicy roast beef, topped with muenster & creamy horseradish sauce, on baguette
Coronado Coney
jumbo schreiners all beef- frank, topped with red onion & spicy rogue hazelnut brown nectar mustard on a toasted sourdough roll
Baby Bleu
field greens tossed with anjou pear, candied pecans, & gorgonzola dolce, with aged sherry vinaigrette
Mindys Mac & Cheese
baked to perfection, with loads of cheddar & mild green chiles
Triple Chocolate Brownie
served warm w/ a scoop of vanilla & a drizzle of chocolate syrup
Pro-Pasto
a sampler of cured meats, cheeses, roasted veggies, olives, & crostini
Sophies Salad
field greens, local tomatoes, artichoke hearts, fresh mozzarella, red onion, toasted pine nuts & fresh basil tossed in balsamic vinaigrette
Mindys Mac & Cheese
baked to perfection, with loads of cheddar & mild green chiles
Artichoke Heaven
a warm dip with artichoke hearts, green chiles & 3 cheeses served with la tolteca tortilla chips
The Red Goat
field agreens tossed with fresh strawberries, goat cheese, & pistachios, tossed in balsamic vinaigrette
Arizona Cheesecake Company
red chile-dark chocolate chip or classic ny-style
Tuna Salad Salad
our special recipe served on field greens with chopped local tomatoes, kalamata olives & red onion, drizzled with lemon vinaigrette
Veggie Quesadilla
griddled red pepper & red onion with oaxacan cheese, sour cream, house-made guacamole, & salsa on the side
The Winner
romaine, field greens, turkey, genoa salami, fresh mozzarella, local tomatoes, hard-cooked egg, & kalamata olives, tossed with lemon vinaigrette
Coronado Coney
jumbo schreiners all beef- frank, topped with red onion & spicy rogue hazelnut brown nectar mustard on a toasted sourdough roll
The Red Goat
field greens tossed with fresh strawberries, goat cheese, & pistachios, tossed in balsamic vinaigrette
Sophies Salad
field greens, local tomatoes, artichoke hearts, fresh mozzarella, red onion, toasted pine nuts & fresh basil tossed in balsamic vinaigrette
The Jive Turkey
house roasted turkey breast, jalapeno cream cheese, local tomato, & field greens, on baguette
Baby Bleu
field greens tossed with anjou pear, candied pecans, & gorgonzola dolce, with aged sherry vinaigrette
Arizona Cheesecake Company
red chile-dark chocolate chip or classic ny-style
Chips & Salsa
super fresh, medium heat, served with la tolteca tortilla chips
Tuna Salad Salad
our special recipe served on field greens with chopped local tomatoes, kalamata olives & red onion, drizzled with lemon vinaigrette
The Soup
served with crostini (ask your server for todays selection)
The Veg
roasted seasonal veggies, with or without roasted garlic goat cheese on focaccia
Chips & Salsa
super fresh, medium heat, served with la tolteca tortilla chips
Tmi Toast
warm, house-made jalapeno cream cheese served with crostini
The Soup
served with crostini (ask your server for todays selection)
House Roasted Mixed Nuts
with our special blend of spices
Tmi Toast
warm, house-made jalapeno cream cheese served with crostini
House Roasted Mixed Nuts
with our special blend of spices
Olives
our house blend, marinated with citrus zest, rosemary, garlic, & red pepper
Olives
our house blend, marinated with citrus zest, rosemary, garlic, & red pepper
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About The Main Ingredient Ale House & Cafe Nutrition Information
Discover the nutritional content of menu items at The Main Ingredient Ale House & Cafe in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Main Ingredient Ale House & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-main-ingredient-ale-house-cafe-phoenix-az. Accessed December 26, 2025.