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The Luscious Crab restaurant logo - View nutrition facts, calories, and macros for menu items at 501 University Ave W, St Paul, MN 55103

The Luscious Crab

Nutrition Facts & Calorie Information

501 University Ave W, St Paul, MN 55103

9items analyzed
"Overall this menu skews toward higher-calorie, higher-fat dishes (many fried and combo plates), so it’s generally more suited to bulking than strict cutting. For cutting: choose the Soup & Salads (200 kcal) and ask for extra lean protein (grilled fish or chicken) and dressing on the side to keep calories low. For bulking: the Family Combo (1,200 kcal, 80 g protein) is the best single choice for adding calories and protein; the Seafood Combo is a leaner high‑protein alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Family Combo

A larger combination of fresh seafood meant for sharing, served with corn and potatoes.

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs150g
🧈 Fat50g

Something Fried

Basket of fried options, comes with French Fries or you can substitute Onion Rings for $1 More.

⚑️ Calories750
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat50g

Seafood Combo

A combination of fresh seafood served with corn and potatoes.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g
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Sandwich

Served with French Fries.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Rice and Pasta

Selection of rice and pasta dishes.

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs90g
🧈 Fat10g

Appetizer & Extras

Perfect pairing menu offering delicious Louisiana dishes.

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat30g

Dessert

A selection of delicious desserts.

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Kid's Prets

Includes French Fries.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat10g

Soup & Salads

Variety of soups and salads to choose from.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

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About The Luscious Crab Nutrition Information

Discover the nutritional content of menu items at The Luscious Crab in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Luscious Crab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-luscious-crab-st-paul-mn. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy