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The Lunch Box

Nutrition Facts & Calorie Information

1701 W 9th St, Kansas City, MO 64101

10items analyzed
"The Lunch Box leans toward high-protein, energy-dense options, with several salads offering solid protein and relatively low carbs, while some burgers push very high calories and fat (notably the Double Me Up Burger). For cutting, the Cobb Salad is a strong pick: high protein (46 g) with low calories (360 kcal) and minimal carbs. For bulking, the 3 Times the Charm Burger is the standout (1500 kcal, 120 g protein), though it’s very high in fat; a more moderate bulk option would be the Giant Tenderloin Sandwich (900 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Double Me Up Burger

Over 2-3 pound of meat.

⚑️ Calories2835
πŸ₯© Protein295g
🍞 Carbs0g
🧈 Fat227g

3 Times the Charm Burger

9th streets fresh ground beef burger stacked 3 high, 1 full pound. Served with ketchup, mustard, lettuce, tomato, onion and pickle. Choice of American, cheddar, pepper-jack or Swiss.

⚑️ Calories1500
πŸ₯© Protein120g
🍞 Carbs40g
🧈 Fat90g

The Giant Tenderloin Sandwich

Hand breaded, deep fried, half pound of tenderloin. Served with mayo, mustard, lettuce, tomato, pickle and onion.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat56g
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Grande Breakfast Burrito

Grilled on buttered white bread. Topped with mayo, lettuce and tomato.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs74g
🧈 Fat34g

Grilled Chicken Salad

A bed of lettuce topped with fresh grilled chicken, bacon, cheese, tomatoes and onions.

⚑️ Calories532
πŸ₯© Protein66g
🍞 Carbs11g
🧈 Fat22g

Mexican Hot Dog

Nathan's famous dog-deep fried. Topped with bacon, ketchup, mustard, jalapenos, diced tomatoes, grilled onions and peppers.

⚑️ Calories525
πŸ₯© Protein21g
🍞 Carbs46g
🧈 Fat33g

Fried Bologna with Cheese Sandwich

Thick sliced bologna topped with American cheese, mayo or mustard if you'd like.

⚑️ Calories510
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat35g

Double Egg & Cheese

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat18g

Cobb Salad

A bed of lettuce topped with ham, turkey, bacon, cheese, tomatoes and onions.

⚑️ Calories360
πŸ₯© Protein46g
🍞 Carbs9g
🧈 Fat19g

Hot Dog

Nathan's famous on a grilled bun.

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat15g

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About The Lunch Box Nutrition Information

Discover the nutritional content of menu items at The Lunch Box in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Lunch Box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lunch-box-kansas-city-mo. Accessed December 31, 2025.
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