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Menu

The Lunch Bag

Nutrition Facts & Calorie Information

East, 11787 US-180, Silver City, NM 88022

24items analyzed
"This menu overall leans toward bulking — many high-calorie, high-fat comfort items and hearty bowls, though there are some lighter choices for a balanced approach. For cutting, pick the Turkey Avocado (310 kcal, 25 g protein) or the Cup of Seasonal Fruit + Cup of Soup to keep calories low while getting protein and fiber. For bulking, go with the Chicken Quesadilla (760 kcal, 56 g protein) or a Red Chile Bowl for dense calories and carbs to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Italian

Cotto salami, lean Black Forest ham, cheddar, mozzarella & parmesan cheeses, chopped black olives, lettuce, tomato, onion, mustard, garlic sauce on fresh bake Italian bread

⚡️ Calories890
🥩 Protein54g
🍞 Carbs55g
🧈 Fat49g

Red Chile Bowl

Red chile, beans and ground beef. Add tortilla, cheese and fresh onions

⚡️ Calories840
🥩 Protein49g
🍞 Carbs79g
🧈 Fat36g

Green Chile Bowl

Green chile, ground beef, potatoes, tomatoes, onions, beans. Add tortilla, cheese and fresh onions

⚡️ Calories790
🥩 Protein44g
🍞 Carbs73g
🧈 Fat35g
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Frito Pie

Choice of red or green chile mix, Fritos, cheese, onions, garnish, tortilla

⚡️ Calories780
🥩 Protein38g
🍞 Carbs55g
🧈 Fat50g

Chicken Quesadilla

Oven roasted chicken breast, Mexican cheese blend, avocado, onion on a tortilla with a side of homemade salsa

⚡️ Calories760
🥩 Protein56g
🍞 Carbs44g
🧈 Fat36g

Chef Salad

Garden salad with turkey, ham, bacon, boiled egg, cheddar, crackers and choice of dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs35g
🧈 Fat42g

Tuna Salad (Garden salad)

Garden salad with two scoops of tuna salad, crackers and choice of dressing

⚡️ Calories620
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Chicken Salad

Oven baked, marinated chicken breast mixed with celery, onion, dill pickles, red pepper, apple, jicama, walnuts, dried cranberries and dressing, topped with lettuce, tomato

⚡️ Calories589
🥩 Protein40g
🍞 Carbs33g
🧈 Fat33g

Chicken Salad (Garden salad)

Garden salad with two scoops of chicken salad, crackers and choice of dressing

⚡️ Calories560
🥩 Protein29g
🍞 Carbs29g
🧈 Fat36g

Soup and Half Sandwich Combo

Cup of soup or chile and half a sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs55g
🧈 Fat20g

Ham & Cheese

Lean Black Forest ham, thick cut bacon, cheddar, lettuce, tomato

⚡️ Calories490
🥩 Protein36g
🍞 Carbs34g
🧈 Fat25g

BLT

Six slices of thick cut bacon, lettuce, tomato

⚡️ Calories490
🥩 Protein31g
🍞 Carbs2g
🧈 Fat42g

Soup and Salad Combo

Cup of soup or chile with a chopped garden salad

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
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Roast Beef

Oven roosted, seasoned top sirloin with horseradish sauce, onion, lettuce, tomato

⚡️ Calories430
🥩 Protein38g
🍞 Carbs6g
🧈 Fat30g

Turkey Club

Smoked turkey, thick cut bacon, lean Black Forest ham, lettuce, tomato

⚡️ Calories420
🥩 Protein40g
🍞 Carbs30g
🧈 Fat22g

Bowl of Soup

With Crackers or bread, 16 oz

⚡️ Calories420
🥩 Protein18g
🍞 Carbs48g
🧈 Fat14g

Chopped Garden Salad

Lettuce, tomato, cucumber, carrot, cauliflower, celery, radish, sunflower seeds, crackers and choice of dressing

⚡️ Calories390
🥩 Protein10g
🍞 Carbs38g
🧈 Fat22g

PB&J or PB&H

Peanut butter and jelly or peanut butter and honey

⚡️ Calories380
🥩 Protein12g
🍞 Carbs46g
🧈 Fat18g

Macaroni Pasta or Potato Salad

⚡️ Calories350
🥩 Protein7g
🍞 Carbs34g
🧈 Fat18g

Tuna Salad

Chunk light tuna mixed with onion, dill, bread and butter pickles, curry, parsley and mayo, topped with lettuce, tomato

⚡️ Calories340
🥩 Protein25g
🍞 Carbs4g
🧈 Fat24g

Turkey Avocado

Smoked turkey, avocado, sprouts, lettuce, tomato

⚡️ Calories310
🥩 Protein25g
🍞 Carbs14g
🧈 Fat17g

Cup of Soup

With Crackers or bread, 8 oz

⚡️ Calories200
🥩 Protein8g
🍞 Carbs26g
🧈 Fat8g

Kettle Style Chips

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Cup of Seasonal Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

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About The Lunch Bag Nutrition Information

Discover the nutritional content of menu items at The Lunch Bag. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Lunch Bag Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lunch-bag-silver-city-nm. Accessed December 31, 2025.
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