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The Lucky Rooster

Nutrition Facts & Calorie Information

5234 Saundersville Rd, Old Hickory, TN 37138

11items analyzed
"This menu skews toward high‑calorie, high‑fat, high‑protein items and is overall more suited to bulking than cutting. For cutting, choose the Grilled Chicken Salad (480 kcal, 65 g protein) and ask for dressing on the side or omitted to save calories. For bulking, go with the Big Nachos (1704 kcal) or the 18 wings (1640 kcal) to easily boost daily calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big Nachos

House fried white corn tortillas topped with spicy seasoned beef, black beans, melted cheese, tomatoes and jalapenos, drizzled with zesty sour cream sauce and topped with fresh chopped cilantro served with salsa

⚡️ Calories1704
🥩 Protein70g
🍞 Carbs134g
🧈 Fat110g

Wings - 18 Wings

$16.50

⚡️ Calories1640
🥩 Protein108g
🍞 Carbs18g
🧈 Fat126g

Wings - 12 Wings

$11.50

⚡️ Calories1080
🥩 Protein72g
🍞 Carbs6g
🧈 Fat84g
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Cheese Steak Sandwich

Seasoned sliced beef with grilled onions and peppers topped with melted white American cheese on a buttery grilled brioche bun. Add mushrooms for an extra charge

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs47g
🧈 Fat70g

Chili Cheese Fries

Our handcut fries topped with house made chili, melty queso, zesty sour cream and fresh cilantro

⚡️ Calories990
🥩 Protein34g
🍞 Carbs73g
🧈 Fat55g

Buffalo Chicken Salad

A bed of lettuce topped with tomatoes, red onion, blended cheese, fried Buffalo chicken and bleu cheese crumbles

⚡️ Calories770
🥩 Protein50g
🍞 Carbs35g
🧈 Fat48g

Chicken Bacon Melt Sandwich

Sliced grilled chicken topped with melted cheese and crispy bacon with lettuce, tomato, and mayo on a butterey grilled brioche bun

⚡️ Calories760
🥩 Protein51g
🍞 Carbs37g
🧈 Fat49g

Wings - 6 Wings

$6.50

⚡️ Calories600
🥩 Protein36g
🍞 Carbs3g
🧈 Fat45g

Chicken Tenders - 5 Pieces

$8.00

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat28g

Grilled Chicken Salad

A bed of lettuce topped with tomatoes, red onion, a blend of cheese, warm grilled chicken and bacon crumbles

⚡️ Calories480
🥩 Protein65g
🍞 Carbs10g
🧈 Fat22g

Chicken Tenders - 3 Pieces

$5.00

⚡️ Calories360
🥩 Protein24g
🍞 Carbs18g
🧈 Fat22g

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About The Lucky Rooster Nutrition Information

Discover the nutritional content of menu items at The Lucky Rooster in Old Hickory, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Lucky Rooster Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lucky-rooster-old-hickory-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy