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The Lotus Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 529 25th St, Ogden, UT 84401

The Lotus Cafe

Nutrition Facts & Calorie Information

529 25th St, Ogden, UT 84401

36items analyzed
"The menu is broadly balanced β€” it offers very low‑calorie smoothies and snacks as well as higher‑calorie, protein‑rich sandwiches and bowls, so it can work for cutting or bulking depending on choices. For cutting, pick the Breakfast Wrap (about 350 kcal, ~18 g protein) and ask to hold extra sauce/cheese or take a side salad instead of fries. For bulking, go with the Turkey Avo (about 600 kcal, ~35 g protein) or the Tuna Wrap (550 kcal, ~32 g protein) and add an oats side or extra avocado for more calories and healthy fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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TURKEY AVO

Herb crusted turkey, avocado, pepperjack cheese, power greens, tomato, cucumber & ranch

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat30g

TUNA WRAP

Tuna salad, pepperjack, power greens, tomato, cucumber, carrot

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat25g

SWEET LOTUS

Power greens, apple, carrot, craisin, onion, cashew, avocado, feta & hummus

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat25g
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ROASTED BEET

Power greens, roasted beet, quinoa, goat cheese, onion, roasted cashew

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat30g

TURKEY AVO

Herb crusted turkey, avocado, pepperjack cheese, power greens, tomato, cucumber & ranch

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

TUNA WRAP

Tuna salad, pepperjack, power greens, tomato, cucumber, carrot

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

THE BIRD

Power greens, egg, onion, tomato, carrot, cucumber, pepita, chia & sunflower seed, chick pea

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat15g

SAUTEED TOFU

Sauteed tofu, brown rice, power greens, carrots, cucumber, onion, sunflower seeds, hummus, lemon pepper sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

OATS (Vegan)

GF oats, blueberry, cinnamon, vanilla, peanut butter, sunflower seed and pepita, almond milk, agave

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat18g

ROASTED BEET (Vegetarian)

Power greens, roasted beet, quinoa, goat cheese, onion, roasted cashew

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

SAUTEED TOFU (Vegan)

Sauteed tofu, brown rice, power greens, carrots, cucumber, onion, sunflower seeds, hummus, lemon pepper sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Teal Heal

Banana, blueberry, pineapple, power greens, dates, spirulina

⚑️ Calories410
πŸ₯© Protein5g
🍞 Carbs98g
🧈 Fat1g

THE BIRD (Vegetarian)

Power greens, egg, onion, tomato, carrot, cucumber, pepita, chia & sunflower seed, chick pea

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g
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BREAKFAST WRAP

Egg, pepperjack, tomato, power greens, onion, carrot, veg. mayo & sriracha (vegan style with tofu option)

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

OATS

GF oats, blueberry, cinnamon, vanilla, peanut butter, sunflower seed and pepita, almond milk, agave

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat14g

BREAKFAST WRAP

Egg, pepperjack, tomato, power greens, onion, carrot, veg. mayo & sriracha (vegan style with tofu option)

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat12g

SWEET LOTUS (Vegetarian)

Power greens, apple, carrot, craisin, onion, cashew, avocado, feta & hummus

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat12g

VEGHEAD WRAP (Vegan)

Hummus, tomato, cucumber, celery, onion, beet & carrot

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat12g

QUINOA (Vegetarian)

Sauteed red quinoa, carrot, onion, power greens, beet, pepita, feta & hummus

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

VEGHEAD WRAP

Hummus, tomato, cucumber, celery, onion, beet & carrot

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

THE GOAT

Roasted beet, goat cheese, onion, power greens, balsamic vinegar

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

THE GOAT

Roasted beet, goat cheese, onion, power greens, balsamic vinegar

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat15g

QUINOA

Sauteed red quinoa, carrot, onion, power greens, beet, pepita, feta & hummus

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Strawberry Fields

Strawberries, banana, roasted beet, cashews, vanilla, honey

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat8g

AVOCADO TOAST (Vegan)

Toast, avocado, salt & pepper

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat17g

BRUSSEL SPROUTS (Vegan)

Sauteed red quinoa, brussel sprouts, power greens, craisin & cashew

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat10g

AVOCADO TOAST

Toast, avocado, salt & pepper

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat14g

Primary

Blueberries, strawberries, pineapple, honey

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs50g
🧈 Fat1g

BRUSSEL SPROUTS

Sauteed red quinoa, brussel sprouts, power greens, craisin & cashew

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat8g

Primary

Blueberries, strawberries, pineapple, honey

⚑️ Calories188
πŸ₯© Protein2g
🍞 Carbs49g
🧈 Fat1g

Strawberry Fields

Strawberries, banana, roasted beet, cashews, vanilla, honey

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs32g
🧈 Fat3g

Teal Heal

Banana, blueberry, pineapple, power greens, dates, spirulina

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat0g

Hempilicious

Banana, hemp protein, power greens, aloe, honey

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs28g
🧈 Fat0g

Hempilicious

Banana, hemp protein, power greens, aloe, honey

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Banana Split

Strawberries, banana, raw cacao, peanut butter, honey

⚑️ Calories105
πŸ₯© Protein1g
🍞 Carbs27g
🧈 Fat0g

Banana Split

Strawberries, banana, raw cacao, peanut butter, honey

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat0g

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About The Lotus Cafe Nutrition Information

Discover the nutritional content of menu items at The Lotus Cafe in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Lotus Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lotus-cafe-ogden-ut. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy