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The Lost Fox restaurant logo - View nutrition facts, calories, and macros for menu items at 20374 Exchange St Ashburn, VA 20147

The Lost Fox

Nutrition Facts & Calorie Information

20374 Exchange St Ashburn, VA 20147

28items analyzed
"This menu skews toward bulking β€” lots of calorie-dense, high‑fat comfort dishes, though there are a few lean, balanced choices. For cutting, opt for the Seared Tuna (400 kcal, 40 g protein) to maximize protein while keeping calories and fat moderate. For bulking, go with the Hideaway Burger (1,000 kcal, 50 g protein) to get a compact, calorie‑heavy meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Hideaway Burger

two smashed beef patties, american cheese, shredded lettuce, onion, pickles, special sauce, home fries

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat60g

Shaved Ribeye French Dip

gruyère cheese, horseradish creme, au jus, home fries

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

Country Ham Hash & Eggs

edwards smokehouse country ham and potato hash, sunny side up eggs, spicy ketchup

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g
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Pork, Egg, Cheese Sandwich

egg, pork belly, american cheese, housemade buttermilk biscuit, home fries

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

WTF (what the fox) Waffle

pretzels, graham crackers, potato chips, toasted oats, chocolate & butterscotch chips with caramel sauce, cinnamon whipped cream

⚑️ Calories650
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat32g

Sausage Gravy with Biscuits

italian sausage and ground pork white gravy served over buttermilk biscuits

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

BB Bowl

farro, sweet potatoes, tuscan kale, roasted red peppers, spicy romesco, avocado, sunny side up eggs ...could be gf

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat28g

Bourbon Glazed Pork Belly

lacinato kale and serrano chili slaw gf

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat40g

Seared Duck Breast

white corn buttermilk grits, pickled peaches, hot honey * gf

⚑️ Calories520
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Charcuterie

prosciutto, assorted cheeses, soppressata, house pickles, everything crackers

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat35g

Baked Mac & Cheese

conchiglie pasta, cheddar cheese sauce, potato chip crust

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs48g
🧈 Fat22g

Shrimp & Grits

cajun shrimp, andouille sausage, scallion, tomato shallot cream sauce, sunny side up eggs

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat25g

Classic Eggs Benedict

poached eggs, virginia country ham, english muffin, sauce hollandaise, home fries

⚑️ Calories450
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat26g
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Seared Tuna

avocado puree, salted cucumbers, va peanut chili crisp, scallions gf

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat15g

Nothin' But Crab Dip

parmesan breadcrumbs, old bay, crispy pita *

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Salt Roasted Beets

feta cheese, lemon gremolata gf

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

Green Bean & Peas Salad

pickled red onions, feta cheese, green onion vinaigrette gf

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat25g

I'm Smashed Toast

mashed avocados, feta, pomegranate, local greens, toasted sourdough and a hint of crushed red pepper

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Maryland Crabcake Sandwich

old bay & dijon jumbo lump crabcake, malt vinegar cabbage, tartar sauce, home fries

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Pan-Seared Scallops

farrotto, local greens, lemon vinaigrette *

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

Sweet Potato Wedges

rosemary, thyme, maple, honey mustard

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat9g

Lacinato Kale Salad

bbq spiced pecans, cara cara orange, parmesan cheese, citrus vinaigrette gf

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

Cardini, Caesar

baby romaine, anchovy aioli, grated cured egg yolk, toasted bread crumbs ...could be gf

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs15g
🧈 Fat20g

House Mozzarella

lindera farms 'valsamic' vinegar, marinated tomatoes

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat10g

Adobo Chicken Wings

roasted red pepper & chipotle adobo, aji amarillo sauce, celery

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat10g

Deviled Eggs

virginia country ham, pickled mustard seeds gf

⚑️ Calories155
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat11g

Grilled Baby Carrots

sorghum yogurt, golden raisin pistachio salsa verde gf

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat6g

Smoked Trout Dip

sweet pickled jalapeΓ±os, pickled red onions, grilled sourdough

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat8g

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About The Lost Fox Nutrition Information

Discover the nutritional content of menu items at The Lost Fox in Ashburn, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Lost Fox Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lost-fox-ashburn-va. Accessed December 25, 2025.
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