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The Loom restaurant logo - View nutrition facts, calories, and macros for menu items at 354 Technology Center Way, Rock Hill, SC 29730

The Loom

Nutrition Facts & Calorie Information

354 Technology Center Way, Rock Hill, SC 29730

16items analyzed
"The Loom’s menu is overall balanced but leans toward higher-calorie, protein-rich entrees — so it suits people looking to maintain or bulk more than strict cutting. For cutting, pick the Strawberry & Spinach Salad (200 kcal) and ask for dressing on the side and add a small portion of grilled chicken or shrimp for protein. For bulking, go with the Bourbon Glazed Salmon (650 kcal, 45 g protein) or the Rock Hill Wings (800 kcal) and add a carb side (frites or pretzel sticks) to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rock Hill Wings

Carolina Gold, Buffalo, BBQ, Hot Honey, Lemon Pepper, Hot Honey Garlic | ranch or blue cheese 6 count |12 10 count |16 15 count | 21 All Flats or Drums | 2

⚡️ Calories800
🥩 Protein50g
🍞 Carbs20g
🧈 Fat60g

Bourbon Glazed Salmon

creamy mashed potatoes, steamed broccoli, charred lemon

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

American Angus Burger

American cheese, crisp lettuce, tomato, pickle, onion, 1000 island, brioche bun

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat41g
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Artisan Flatbread

mozzarella, pepperoni, mushroom, pesto drizzle, parsley

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Flatbread

mozzarella, chicken, buffalo, ranch drizzle, parsley

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Seared Flat Iron Steak + Frites

sautéed spinach + mushrooms, bordelaise sauce, pesto drizzle

⚡️ Calories500
🥩 Protein45g
🍞 Carbs40g
🧈 Fat25g

Low Country Shrimp + Grits

buttery tabasco shrimp, bacon, tomato

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Crispy Chicken Tenders

Ranch, BBQ, Honey Mustard, Buffalo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Creamy Crab Soup

cornbread crumble, tabasco drizzle | cup | 6 | bowl | 12

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Basiled Orecchiette Primavera

broccoli, charred onion, spinach, mushrooms, Squash, zucchini, tomato, garlic, scallions

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat8g

Margherita Flatbread

mozzarella, tomato, pesto drizzle, parsley

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat18g

Caesar Salad

parmesan, croutons

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Sea Salt Pretzel Sticks

IPA cheddar fondue, whole grain mustard

⚡️ Calories300
🥩 Protein7g
🍞 Carbs50g
🧈 Fat10g
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House Salad

egg, red onions, tomatoes, cheese, croutons

⚡️ Calories250
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g

Strawberry and Spinach Salad

strawberries, bleu cheese crumbles, balsamic vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat12g

Spring Rolls

Gullah Sauce

⚡️ Calories70
🥩 Protein2g
🍞 Carbs9g
🧈 Fat2g

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About The Loom Nutrition Information

Discover the nutritional content of menu items at The Loom in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Loom Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-loom-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy