📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

The Locus

Nutrition Facts & Calorie Information

4121 Main Street Vancouver, BC V5V 3P6 Canada

9items analyzed
"The Locus menu is largely moderate-calorie and macro-balanced (most plates ~500–700 kcal with 20–35 g protein), with a couple higher-calorie features for heavier days. Overall it’s best suited to balanced/maintenance eating — you can cut by choosing lower-calorie, higher-protein options or bulk by picking the large features. For cutting: pick the Feature – Daily Dinner (500 kcal, 30 g protein) or Thursday’s Butcher’s Choice and ask for extra veg and sauces on the side; for bulking: choose Tuesday’s Fish & Chips (950 kcal) or the Three-Course Sunday Dinner (850 kcal) and add a side, extra carbs or healthy fats (avocado/olive oil)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Feature – Tuesday’s Fish and Chips

⚡️ Calories950
🥩 Protein45g
🍞 Carbs90g
🧈 Fat50g

Feature – Three Course Sunday Dinners

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat35g

Dinner – Spring/Summer 2025

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Feature – Weekend Brunch

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Happy Hour

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Brunch – Spring/Summer 2025

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

Feature – Daily Brunch

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

Feature – Daily Dinner

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Feature – Thursday’s Butcher’s Choice

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

People also viewed

About The Locus Nutrition Information

Discover the nutritional content of menu items at The Locus. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Locus Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-locus-vancouver-bc. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy