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The Local

11 Forest St Wellesley, MA 02481

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

Meatball & Ricotta Pizza

Our own meatballs, hand-packed ricotta, san marzano tomato sauce, mozzarella & romano cheese

⚡️ Calories:1230
🥩 Protein:55g
🍞 Carbs:130g
🧈 Fat:60g

Skillet Meatballs

four handmade meatballs, san marzano sauce, whipped ricotta, basil, shaved parmesan, garlic bread

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:70g
🧈 Fat:40g

Smash burger

6oz top burger, cooked through, caramelized onions bacon, NY cheddar, burger sauce, potato roll

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g
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Tw's Steak Tips*

12oz of sweet tavern marinated steak tips, chives, mashed potatoes and broccoli

⚡️ Calories:850
🥩 Protein:60g
🍞 Carbs:46g
🧈 Fat:42g

Korean Salmon Bowl

8oz salmon, sweet soy marinade, sesame noodles, farm egg, seaweed salad, grilled avocado, ponzo, sauce, edamame, scallions

⚡️ Calories:830
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:35g

Sesame Chicken Bowl

Crispy sesame chicken, white rice, sesame seaweed salad, warm grilled avocado, ponzu sauce, scallions

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:35g

Chimichurri Steak

10oz skirt steak cooked & sliced medium rare topped with chimichurri sauce, served with truffle fries.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:50g

Beef Chili Bowl

Black bean chili topped with melted jack cheese, sour cream, scallion & served with hot chips

⚡️ Calories:750
🥩 Protein:32g
🍞 Carbs:60g
🧈 Fat:37g

Cajun Chicken Sandwich

Blackened chicken, lettuce, tomato, NY cheddar, avocado, ranch dressing, toasted brioche bun.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:40g

Honey Chicken Wrap

crispy chicken, lettuce, tomato, bacon, pickles, onion, honey mustard dressing, griddled tortilla wrap

⚡️ Calories:750
🥩 Protein:38g
🍞 Carbs:60g
🧈 Fat:43g

Mediterranean Skewers

Twin marinated chicken skewers with peppers & onions over white rice, sauteed broccoli, side Greek dressing

⚡️ Calories:750
🥩 Protein:46g
🍞 Carbs:75g
🧈 Fat:25g

Loaded Nachos

Tortillas layered with Jack & cheddar pico de gallo, black beans, sour cream & scratch guacamole -- CHOOSE Spicy Chicken or Beef Chili

⚡️ Calories:700
🥩 Protein:28g
🍞 Carbs:72g
🧈 Fat:38g

The Local Burger

8oz burger, lettuce, tomato, pickles, white onion, vt cheddar, brioche bun

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:43g
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French Dip

Slow-roasted short rib, au jus, VT cheddar, creamy horseradish, caramelized onions, warm French bread

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Milanese

crispy chicken cutlet, arugula, fresh lemon vinaigrette, tomatoes, evoo, salt & pepper, shaved parmesan

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Truffle Mushroom Pizza

sauteed mushrooms, truffle paste mozzarella, romano cheese & fresh chives

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:95g
🧈 Fat:30g

Southwest Salad

Crispy tortilla shelled with chopped lettuce, pico de gallo, guacamole, sour cream, spicy pulled chicken, scallions, jack & cheddar cheese, black beans, creamy ranch dressing

⚡️ Calories:680
🥩 Protein:34g
🍞 Carbs:67g
🧈 Fat:34g

Tuna Poke Bowl

Soy marinated tuna, arugula, tomatoes, farro grain, sesame seaweed salad, grilled avocado, wasabi creme, scallions

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:30g

Roasted Turkey Club

house roasted turkey, mayonnaise, multi grain bread bacon, lettuce, tomato

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Steak Tacos

Marinated grilled steak, lettuce, guacamole, pico de gallo, cotija cheese, tomatillo sauce, dirty rice

⚡️ Calories:650
🥩 Protein:37g
🍞 Carbs:56g
🧈 Fat:31g

Power Lunch

Baby spinach, baby kale, shaved brussels sprouts, pistachios, cherry tomatoes, quinoa avocado, feta cheese, citrus vinaigrette

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Grilled Rosemary-Garlic Salmon

8oz served medium topped with rosemary-garlic oil roasted sweet potato and sauteed broccoli

⚡️ Calories:570
🥩 Protein:52g
🍞 Carbs:30g
🧈 Fat:28g

Honey Asian Chicken

Ginger glazed chicken, mixed greens tomatoes, crispy wontons, sesame angel hair pasta, honey mustard dressing, toasted sesame seeds

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Baja Fish Tacos

Crispy haddock, guacamole, pico de gallo, bayou sauce, cotija cheese, dirty rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Fig & Prosciutto Pizza

Sweet fig jam, mozzarella, romano cheese, crispy prosciutto, and fresh arugula

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:22g

Buffalo Chicken Pizza

Housemade dough topped with crispy buffalo chicken, hot sauce, bleu cheese crumbles, scallions, mozzarella & romano cheese

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Chicken Tendies

Crispy Tenders served with carrots & celery

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:20g

Baked Haddock

Ritz cracker crumb, white wine, lemon, butter, chives, roasted sweet potato, sautéed spinach

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

Truffle Parmesan Fries

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:27g

Clam Chowder

Bacon, cracked pepper, scallion, oyster crackers

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Pork Dumplings

sesame oil, sesame seeds, scallions, chili sauce

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:15g

Classic Caesar Salad

Chopped romaine, house croutons, creamy caesar dressing, shaved reggiano parmesan

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:22g
🧈 Fat:26g

Hong Kong Noodles

Fresh noodles, mushroom, kale, red pepper, onions, cabbage, spicy noodle sauce, chopped peanuts, scallions

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:10g

Crispy Brussels Sprouts

chili maple sauce, goat cheese, scallions

⚡️ Calories:320
🥩 Protein:8g
🍞 Carbs:36g
🧈 Fat:18g

Warm Chips & Onion Dip

Housemade chips, scratch onion dip, fresh herbs

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Cup & Char Pepperoni Pizza

San marzano sauce, crispy pepperoni cups, mozzarella & romano cheese

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:12g

Jumbo Baked Potato

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:63g
🧈 Fat:0g

Classic Cheese Pizza

san marzano sauce, oregano, mozzarella & romano cheese

⚡️ Calories:285
🥩 Protein:12g
🍞 Carbs:36g
🧈 Fat:10g

Fried Pickles

Breaded dill chips, bayou sauce

⚡️ Calories:280
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:16g

White Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:0g

Warm Energy Bowl

Quinoa, spinach, cranberries, sweet potato, VT goat cheese, scallions, evoo

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:21g
🧈 Fat:2g

Baked Sweet Potato

⚡️ Calories:112
🥩 Protein:2g
🍞 Carbs:26g
🧈 Fat:0g

Sautéed Broccoli

⚡️ Calories:55
🥩 Protein:4g
🍞 Carbs:11g
🧈 Fat:0g

Grilled Asparagus

⚡️ Calories:25
🥩 Protein:2g
🍞 Carbs:4g
🧈 Fat:0g

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About The Local Nutrition Information

Discover the nutritional content of menu items at The Local in Wellesley, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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