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The Local restaurant logo - View nutrition facts, calories, and macros for menu items at 11 Forest St Wellesley, MA 02481

The Local

Nutrition Facts & Calorie Information

11 Forest St Wellesley, MA 02481

44items analyzed
"Overall this menu leans toward bulking/indulgent eating — lots of calorie-dense sandwiches, pizzas and skillet dishes with high fat and carbs — though a few lighter, higher‑protein options are available. For cutting, pick the Baked Haddock (450 kcal, 35 g protein) or the Grilled Rosemary‑Garlic Salmon (570 kcal, 52 g protein) and ask for extra veggies or a side salad instead of fries. For bulking, the Meatball & Ricotta Pizza (1,230 kcal) is an easy way to hit a high‑calorie, high‑protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball & Ricotta Pizza

Our own meatballs, hand-packed ricotta, san marzano tomato sauce, mozzarella & romano cheese

⚡️ Calories1230
🥩 Protein55g
🍞 Carbs130g
🧈 Fat60g

Skillet Meatballs

four handmade meatballs, san marzano sauce, whipped ricotta, basil, shaved parmesan, garlic bread

⚡️ Calories850
🥩 Protein38g
🍞 Carbs70g
🧈 Fat40g

Smash burger

6oz top burger, cooked through, caramelized onions bacon, NY cheddar, burger sauce, potato roll

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g
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Tw's Steak Tips*

12oz of sweet tavern marinated steak tips, chives, mashed potatoes and broccoli

⚡️ Calories850
🥩 Protein60g
🍞 Carbs46g
🧈 Fat42g

Korean Salmon Bowl

8oz salmon, sweet soy marinade, sesame noodles, farm egg, seaweed salad, grilled avocado, ponzo, sauce, edamame, scallions

⚡️ Calories830
🥩 Protein50g
🍞 Carbs70g
🧈 Fat35g

Sesame Chicken Bowl

Crispy sesame chicken, white rice, sesame seaweed salad, warm grilled avocado, ponzu sauce, scallions

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat35g

Chimichurri Steak

10oz skirt steak cooked & sliced medium rare topped with chimichurri sauce, served with truffle fries.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g

Beef Chili Bowl

Black bean chili topped with melted jack cheese, sour cream, scallion & served with hot chips

⚡️ Calories750
🥩 Protein32g
🍞 Carbs60g
🧈 Fat37g

Cajun Chicken Sandwich

Blackened chicken, lettuce, tomato, NY cheddar, avocado, ranch dressing, toasted brioche bun.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Honey Chicken Wrap

crispy chicken, lettuce, tomato, bacon, pickles, onion, honey mustard dressing, griddled tortilla wrap

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat43g

Mediterranean Skewers

Twin marinated chicken skewers with peppers & onions over white rice, sauteed broccoli, side Greek dressing

⚡️ Calories750
🥩 Protein46g
🍞 Carbs75g
🧈 Fat25g

Loaded Nachos

Tortillas layered with Jack & cheddar pico de gallo, black beans, sour cream & scratch guacamole -- CHOOSE Spicy Chicken or Beef Chili

⚡️ Calories700
🥩 Protein28g
🍞 Carbs72g
🧈 Fat38g

The Local Burger

8oz burger, lettuce, tomato, pickles, white onion, vt cheddar, brioche bun

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat43g
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French Dip

Slow-roasted short rib, au jus, VT cheddar, creamy horseradish, caramelized onions, warm French bread

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Chicken Milanese

crispy chicken cutlet, arugula, fresh lemon vinaigrette, tomatoes, evoo, salt & pepper, shaved parmesan

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Truffle Mushroom Pizza

sauteed mushrooms, truffle paste mozzarella, romano cheese & fresh chives

⚡️ Calories700
🥩 Protein25g
🍞 Carbs95g
🧈 Fat30g

Southwest Salad

Crispy tortilla shelled with chopped lettuce, pico de gallo, guacamole, sour cream, spicy pulled chicken, scallions, jack & cheddar cheese, black beans, creamy ranch dressing

⚡️ Calories680
🥩 Protein34g
🍞 Carbs67g
🧈 Fat34g

Tuna Poke Bowl

Soy marinated tuna, arugula, tomatoes, farro grain, sesame seaweed salad, grilled avocado, wasabi creme, scallions

⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

Roasted Turkey Club

house roasted turkey, mayonnaise, multi grain bread bacon, lettuce, tomato

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Steak Tacos

Marinated grilled steak, lettuce, guacamole, pico de gallo, cotija cheese, tomatillo sauce, dirty rice

⚡️ Calories650
🥩 Protein37g
🍞 Carbs56g
🧈 Fat31g

Power Lunch

Baby spinach, baby kale, shaved brussels sprouts, pistachios, cherry tomatoes, quinoa avocado, feta cheese, citrus vinaigrette

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Grilled Rosemary-Garlic Salmon

8oz served medium topped with rosemary-garlic oil roasted sweet potato and sauteed broccoli

⚡️ Calories570
🥩 Protein52g
🍞 Carbs30g
🧈 Fat28g

Honey Asian Chicken

Ginger glazed chicken, mixed greens tomatoes, crispy wontons, sesame angel hair pasta, honey mustard dressing, toasted sesame seeds

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Baja Fish Tacos

Crispy haddock, guacamole, pico de gallo, bayou sauce, cotija cheese, dirty rice

⚡️ Calories500
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Fig & Prosciutto Pizza

Sweet fig jam, mozzarella, romano cheese, crispy prosciutto, and fresh arugula

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat22g

Buffalo Chicken Pizza

Housemade dough topped with crispy buffalo chicken, hot sauce, bleu cheese crumbles, scallions, mozzarella & romano cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Chicken Tendies

Crispy Tenders served with carrots & celery

⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g

Baked Haddock

Ritz cracker crumb, white wine, lemon, butter, chives, roasted sweet potato, sautéed spinach

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat15g

Truffle Parmesan Fries

⚡️ Calories450
🥩 Protein7g
🍞 Carbs45g
🧈 Fat27g

Clam Chowder

Bacon, cracked pepper, scallion, oyster crackers

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Pork Dumplings

sesame oil, sesame seeds, scallions, chili sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Classic Caesar Salad

Chopped romaine, house croutons, creamy caesar dressing, shaved reggiano parmesan

⚡️ Calories350
🥩 Protein8g
🍞 Carbs22g
🧈 Fat26g

Hong Kong Noodles

Fresh noodles, mushroom, kale, red pepper, onions, cabbage, spicy noodle sauce, chopped peanuts, scallions

⚡️ Calories350
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g

Crispy Brussels Sprouts

chili maple sauce, goat cheese, scallions

⚡️ Calories320
🥩 Protein8g
🍞 Carbs36g
🧈 Fat18g

Warm Chips & Onion Dip

Housemade chips, scratch onion dip, fresh herbs

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Cup & Char Pepperoni Pizza

San marzano sauce, crispy pepperoni cups, mozzarella & romano cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g

Jumbo Baked Potato

⚡️ Calories300
🥩 Protein7g
🍞 Carbs63g
🧈 Fat0g

Classic Cheese Pizza

san marzano sauce, oregano, mozzarella & romano cheese

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Fried Pickles

Breaded dill chips, bayou sauce

⚡️ Calories280
🥩 Protein3g
🍞 Carbs32g
🧈 Fat16g

White Rice

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Warm Energy Bowl

Quinoa, spinach, cranberries, sweet potato, VT goat cheese, scallions, evoo

⚡️ Calories120
🥩 Protein4g
🍞 Carbs21g
🧈 Fat2g

Baked Sweet Potato

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Sautéed Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat0g

Grilled Asparagus

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

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About The Local Nutrition Information

Discover the nutritional content of menu items at The Local in Wellesley, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Local Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-local-wellesley-ma. Accessed December 25, 2025.
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