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The Local Press

Nutrition Facts & Calorie Information

276 Woodford St, Portland, ME 04103

10items analyzed
"This menu leans toward balanced eating — it offers several light salads and snacks plus some calorie-dense sandwiches and desserts for higher-energy needs. For cutting, pick the House Salad (150 kcal) and ask for extra lean protein or dressing on the side to keep calories down; for bulking, choose the Orchard Turkey Panini (700 kcal, 40 g protein) and add a cookie or cheesecake if you need extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Orchard Turkey Panini

Oven gold turkey, bacon, Gala apples, sharp cheddar and chipotle mayo.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Caprese Panini

House made pesto, local tomato, fresh mozzarella, provolone.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Endless Summer Sandwich

House-made pesto, organic red onion, local goat cheese, roasted red pepper, organic baby spinach, provolone.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs42g
🧈 Fat30g
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Kids Pb & J

⚡️ Calories440
🥩 Protein14g
🍞 Carbs45g
🧈 Fat22g

Picnic Sandwich

Black Forest ham, local tomato, lettuce, pickles, imported Swiss and spicy mustard.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Beet Salad

Pickled beets, local goat cheese on a bed of arugula.

⚡️ Calories320
🥩 Protein12g
🍞 Carbs25g
🧈 Fat20g

Cecile's Cheesecake

⚡️ Calories320
🥩 Protein6g
🍞 Carbs32g
🧈 Fat21g

Kids Grilled Cheese

Add extras for an additional charge.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Homemade Chocolate Chip Cookies

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

House Salad

Organic red onion, avocado, local tomato, sprouts, roasted red pepper on a bed of fresh greens. Add meat for an additional charge.

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

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About The Local Press Nutrition Information

Discover the nutritional content of menu items at The Local Press in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Local Press Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-local-press-portland-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy