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The Local - Minneapolis

931 Nicollet Mall, Minneapolis, MN 55402

Nutrition Facts & Calorie Information

44 Menu Items Analyzed

The Local’s Fish & Chips

Best in the Twin Cities; each catch is lightly battered and fried, served with coastal slaw, chips, and homemade tartar sauceβ€”SlΓ‘inte!

⚑️ Calories:1100
πŸ₯© Protein:35g
🍞 Carbs:130g
🧈 Fat:50g

Pub Wings

A classic: one pound of crispy bone-in wings β€” buffalo, barbeque or house dry rub (your choice!), served with blue cheese or ranch dip and celery.

⚑️ Calories:1000
πŸ₯© Protein:60g
🍞 Carbs:25g
🧈 Fat:75g

Claddagh Burger

Paying homage to the unity and love of the Claddagh ring, this burger unites bacon, crispy fried onions, smoked blue cheese, and garlic aioli on a toasted locally-made bun.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:55g
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Corned Beef & Cabbage

This classic Irish feast allows our house-made, slow-roasted corned beef to take center stage. Joined by a cast of braised cabbage, seasoned carrots, and roasted potatoes, smothered in creamy parsley garlic sauce and a side of toasted rye bread.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

Bangers & Mash

A timeless classic. Juicy, locally-sourced, Irish bangers are served with a classic garden medley of carrots and peas atop a pillowy mound of mashed potatoes, smothered in a rich gravy and topped with crispy fried onions.

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

Steak Frites

An 8-oz petite tender steak is seared to perfection (and your preference). It is paired with chips and served with whiskey peppercorn sauce.

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:40g
🧈 Fat:45g

Ice Cream Sundae

Three scoops of vanilla ice cream, topped with chocolate and caramel sauces, candied walnuts, whipped cream and a cherry.

⚑️ Calories:750
πŸ₯© Protein:9g
🍞 Carbs:87g
🧈 Fat:45g

Pub Curry

Found in every pub in Ireland, our house-made curry, chickpeas, spinach, onions, carrots, cauliflower and bell peppers, served with a delightful side of basmati rice and a poppadom.

⚑️ Calories:750
πŸ₯© Protein:20g
🍞 Carbs:105g
🧈 Fat:15g

Chicken Pub Pie

Roasted chicken and seasonal vegetables nestled in a creamy tarragon sauce and topped with puff pastry. Served with a side of wee greens.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Reuben Sandwich

A harmony of pub favorites: house-made slow-roasted corned beef, Swiss cheese, and sauerkraut, drizzled with homemade Thousand Island aioli, on toasted caraway rye bread.

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:55g
🧈 Fat:40g

Irish Pub Poutine

Our very own Irish-Canadian fusion! Chips are smothered in a savory gravy, melty cheese curds, and our house-made corned beef, then topped with white cheddar and a dash of fresh scallions.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Steak Salad

Grilled steak atop a bed of baby spinach, Bartlett pears, pickled red onions, smoked blue cheese, tossed in a red wine vinaigrette, topped with spiced almonds and a drizzle of balsamic glaze.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:40g

Pot Roast Sandwich

Tender slow-cooked braised beef is paired harmoniously with Havarti, tangy house-made pickled veg, and a horseradish aioli served inside a crisp toasted locally-made ciabatta.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g
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Pepperoni Flatbread

Pepperoni, five cheese blend, and tomato basil sauce on a crispy flatbread crust.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:40g

Whiskey-Glazed Norwegian Salmon

Pan-seared Norwegian salmon with a whiskey-honey glaze, sautΓ©ed mushrooms, garden peas, and roasted potatoes, brought together by a drizzle of mustard cream.

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:40g
🧈 Fat:30g

Grilled Chicken Sandwich

Grilled chicken breast glazed with our house-made honey whiskey sauce and topped with pepper jack cheese, bacon, tomato, lettuce, onion, and garden aioli on a toasted locally-made bun.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Fried Chicken Sandwich

Spicy fried chicken breast, pepper jack cheese, jalapenos, pickles, fennel coleslaw, and spicy aioli, on a toasted locally-made bun.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Connemara Lamb Burger

Our juicy lamb burger is delightfully seasoned and served with ripe tomato, red onion, arugula, crumbled goat cheese, and a drizzle of green tahini, on a toasted locally-made bun.

⚑️ Calories:680
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Hearty Shepherd’s Pie

Our comforting, aromatic blend of ground beef and lamb, carrots, peas, and onions, crowned with a fluffy mashed potato crust. served with a side of wee greens.

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken Flatbread

Buffalo chicken breast, Fresno peppers, five cheese blend, smoked blue cheese crumbles, and green onions, all drizzled with tangy blue cheese dressing on a thin flatbread crust.

⚑️ Calories:620
πŸ₯© Protein:36g
🍞 Carbs:62g
🧈 Fat:28g

Pot Roast

Tender, slow-cooked braised beef melds with carrots and mushrooms. Served with a heap of creamy mash, covered in au jus, and topped with crispy fried onions.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:55g
🧈 Fat:25g

Walleye Sandwich

Our panko-breaded walleye, topped with our coastal slaw, tomato, Fresno peppers and our homemade tartar sauce on a toasted hoagie.

⚑️ Calories:600
πŸ₯© Protein:34g
🍞 Carbs:72g
🧈 Fat:25g

Braised Beef Sliders

Three tender braised beef paired with crispy onions and a rich horseradish-chive cream sauce, all nestled on soft, sweet buns.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

Banana Bread Pudding

Homemade warm banana bread pudding. Topped with a scoop of vanilla ice cream, candied walnuts, and drizzled with caramel sauce.

⚑️ Calories:600
πŸ₯© Protein:8g
🍞 Carbs:95g
🧈 Fat:25g

Cheese Curds

Little bites of breaded cheesy heaven with a side of spicy aioli for dipping.

⚑️ Calories:560
πŸ₯© Protein:14g
🍞 Carbs:42g
🧈 Fat:38g

Wild Mushroom Flatbread

A crispy flatbread topped with our roasted garlic cream sauce, five cheese blend, wild mushrooms, and homemade pickled red onions.

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:65g
🧈 Fat:25g

Classic Burger

Our very own Hall-of-Famer, embraced by the finest yellow cheddar, lettuce, tomato, onion, pickles, and garlic aioli, served on a toasted locally-made bun.

⚑️ Calories:550
πŸ₯© Protein:28g
🍞 Carbs:45g
🧈 Fat:30g

Gaelic Whiskey Bites

House-made morsels of breaded chicken breast kissed with our secret honey whiskey glaze, topped with scallions and a side of ranch for dipping.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

Not-Your-Classic Chopped Salad

A bed of romaine and greens, bacon, red onions, cucumbers, grape tomato, then topped with goat cheese, a crispy fried egg, and pulled together by zesty green goddess dressing.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:35g

Celtic Knot Pretzel

Bound in heritage and flavor our pretzels are traditionally tied and golden-baked. Served with a side of beer cheese sauce and a very spicy mustard that will challenge any palette.

⚑️ Calories:450
πŸ₯© Protein:8g
🍞 Carbs:80g
🧈 Fat:15g

Greens & Grains

Red and white quinoa, sweet potatoes, bell peppers, broccoli, basil, avocado, tossed in a zesty lime vinaigrette and served atop a bed of arugula.

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:60g
🧈 Fat:18g

Irish Cream Cheesecake

A rich and creamy slice of Irish cream cheesecake topped with whipped cream.

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:32g
🧈 Fat:35g

Chocolate Mousse Cake

Chocolate mousse cake with chocolate curls, chocolate ganache, raspberry sauce, and whipped cream.

⚑️ Calories:450
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:26g

Heirloom Tomato & Burrata Salad

Vibrant heirloom tomatoes, creamy Burrata cheese, peppery arugula, pickled onions, fresh basil, and spiced almonds, all kissed with a red wine vinaigrette and a drizzle of golden honey.

⚑️ Calories:420
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:25g

Berries & Brie Salad

Baby spinach meets strawberries, raspberries, blueberries, creamy brie cheese, homemade croutons, and spiced almonds. Tossed in a tantalizing poppyseed dressing.

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:22g

Caesar Salad

Crisp romaine lettuce, grape tomatoes, and parmesan are tossed in a Caesar dressing then topped with house-made croutons.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

Baked Artichoke Dip

Our version of a midwest classic; a blend cheeses, artichoke, and veggies with grilled flatbread for dipping.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:27g
🧈 Fat:26g

Mac & Cheese

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:18g

Homemade Tomato Soup

Our famous creamy homemade tomato basil soup, topped with toasted white cheddar cheese and croutons.

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Soup O’ The Day

Our chef’s daily pot β€˜o gold of fresh and seasonal ingredients.

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Mash & Gravy

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:32g
🧈 Fat:12g

Seasonal Vegetable

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

House Side Salad

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:12g
🧈 Fat:8g

Chips

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:10g

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About The Local - Minneapolis Nutrition Information

Discover the nutritional content of menu items at The Local - Minneapolis in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Consider your daily nutritional targets when making selections

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