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Menu

The Local - Minneapolis

Nutrition Facts & Calorie Information

931 Nicollet Mall, Minneapolis, MN 55402

44items analyzed
"This menu leans toward higher-calorie, higher-fat pub fare and is overall better suited to bulking or maintenance than strict cutting—there are a few lighter options but many entrées top 700–1,100 kcal. For cutting, choose the House Side Salad (150 kcal) or Homemade Tomato Soup (250 kcal) and skip heavy dressings/toppings. For bulking, go with The Local’s Fish & Chips (1,100 kcal) or Pub Wings (1,000 kcal) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Local’s Fish & Chips

Best in the Twin Cities; each catch is lightly battered and fried, served with coastal slaw, chips, and homemade tartar sauce—Sláinte!

⚡️ Calories1100
🥩 Protein35g
🍞 Carbs130g
🧈 Fat50g

Pub Wings

A classic: one pound of crispy bone-in wings — buffalo, barbeque or house dry rub (your choice!), served with blue cheese or ranch dip and celery.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs25g
🧈 Fat75g

Claddagh Burger

Paying homage to the unity and love of the Claddagh ring, this burger unites bacon, crispy fried onions, smoked blue cheese, and garlic aioli on a toasted locally-made bun.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
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Corned Beef & Cabbage

This classic Irish feast allows our house-made, slow-roasted corned beef to take center stage. Joined by a cast of braised cabbage, seasoned carrots, and roasted potatoes, smothered in creamy parsley garlic sauce and a side of toasted rye bread.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs65g
🧈 Fat45g

Bangers & Mash

A timeless classic. Juicy, locally-sourced, Irish bangers are served with a classic garden medley of carrots and peas atop a pillowy mound of mashed potatoes, smothered in a rich gravy and topped with crispy fried onions.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat50g

Steak Frites

An 8-oz petite tender steak is seared to perfection (and your preference). It is paired with chips and served with whiskey peppercorn sauce.

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Ice Cream Sundae

Three scoops of vanilla ice cream, topped with chocolate and caramel sauces, candied walnuts, whipped cream and a cherry.

⚡️ Calories750
🥩 Protein9g
🍞 Carbs87g
🧈 Fat45g

Pub Curry

Found in every pub in Ireland, our house-made curry, chickpeas, spinach, onions, carrots, cauliflower and bell peppers, served with a delightful side of basmati rice and a poppadom.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs105g
🧈 Fat15g

Chicken Pub Pie

Roasted chicken and seasonal vegetables nestled in a creamy tarragon sauce and topped with puff pastry. Served with a side of wee greens.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Reuben Sandwich

A harmony of pub favorites: house-made slow-roasted corned beef, Swiss cheese, and sauerkraut, drizzled with homemade Thousand Island aioli, on toasted caraway rye bread.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs55g
🧈 Fat40g

Irish Pub Poutine

Our very own Irish-Canadian fusion! Chips are smothered in a savory gravy, melty cheese curds, and our house-made corned beef, then topped with white cheddar and a dash of fresh scallions.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Steak Salad

Grilled steak atop a bed of baby spinach, Bartlett pears, pickled red onions, smoked blue cheese, tossed in a red wine vinaigrette, topped with spiced almonds and a drizzle of balsamic glaze.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs30g
🧈 Fat40g

Pot Roast Sandwich

Tender slow-cooked braised beef is paired harmoniously with Havarti, tangy house-made pickled veg, and a horseradish aioli served inside a crisp toasted locally-made ciabatta.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
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Pepperoni Flatbread

Pepperoni, five cheese blend, and tomato basil sauce on a crispy flatbread crust.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs70g
🧈 Fat40g

Whiskey-Glazed Norwegian Salmon

Pan-seared Norwegian salmon with a whiskey-honey glaze, sautéed mushrooms, garden peas, and roasted potatoes, brought together by a drizzle of mustard cream.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

Grilled Chicken Sandwich

Grilled chicken breast glazed with our house-made honey whiskey sauce and topped with pepper jack cheese, bacon, tomato, lettuce, onion, and garden aioli on a toasted locally-made bun.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Fried Chicken Sandwich

Spicy fried chicken breast, pepper jack cheese, jalapenos, pickles, fennel coleslaw, and spicy aioli, on a toasted locally-made bun.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Connemara Lamb Burger

Our juicy lamb burger is delightfully seasoned and served with ripe tomato, red onion, arugula, crumbled goat cheese, and a drizzle of green tahini, on a toasted locally-made bun.

⚡️ Calories680
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Hearty Shepherd’s Pie

Our comforting, aromatic blend of ground beef and lamb, carrots, peas, and onions, crowned with a fluffy mashed potato crust. served with a side of wee greens.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken Flatbread

Buffalo chicken breast, Fresno peppers, five cheese blend, smoked blue cheese crumbles, and green onions, all drizzled with tangy blue cheese dressing on a thin flatbread crust.

⚡️ Calories620
🥩 Protein36g
🍞 Carbs62g
🧈 Fat28g

Pot Roast

Tender, slow-cooked braised beef melds with carrots and mushrooms. Served with a heap of creamy mash, covered in au jus, and topped with crispy fried onions.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Walleye Sandwich

Our panko-breaded walleye, topped with our coastal slaw, tomato, Fresno peppers and our homemade tartar sauce on a toasted hoagie.

⚡️ Calories600
🥩 Protein34g
🍞 Carbs72g
🧈 Fat25g

Braised Beef Sliders

Three tender braised beef paired with crispy onions and a rich horseradish-chive cream sauce, all nestled on soft, sweet buns.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Banana Bread Pudding

Homemade warm banana bread pudding. Topped with a scoop of vanilla ice cream, candied walnuts, and drizzled with caramel sauce.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs95g
🧈 Fat25g

Cheese Curds

Little bites of breaded cheesy heaven with a side of spicy aioli for dipping.

⚡️ Calories560
🥩 Protein14g
🍞 Carbs42g
🧈 Fat38g

Wild Mushroom Flatbread

A crispy flatbread topped with our roasted garlic cream sauce, five cheese blend, wild mushrooms, and homemade pickled red onions.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs65g
🧈 Fat25g

Classic Burger

Our very own Hall-of-Famer, embraced by the finest yellow cheddar, lettuce, tomato, onion, pickles, and garlic aioli, served on a toasted locally-made bun.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g

Gaelic Whiskey Bites

House-made morsels of breaded chicken breast kissed with our secret honey whiskey glaze, topped with scallions and a side of ranch for dipping.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Not-Your-Classic Chopped Salad

A bed of romaine and greens, bacon, red onions, cucumbers, grape tomato, then topped with goat cheese, a crispy fried egg, and pulled together by zesty green goddess dressing.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Celtic Knot Pretzel

Bound in heritage and flavor our pretzels are traditionally tied and golden-baked. Served with a side of beer cheese sauce and a very spicy mustard that will challenge any palette.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs80g
🧈 Fat15g

Greens & Grains

Red and white quinoa, sweet potatoes, bell peppers, broccoli, basil, avocado, tossed in a zesty lime vinaigrette and served atop a bed of arugula.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Irish Cream Cheesecake

A rich and creamy slice of Irish cream cheesecake topped with whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs32g
🧈 Fat35g

Chocolate Mousse Cake

Chocolate mousse cake with chocolate curls, chocolate ganache, raspberry sauce, and whipped cream.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat26g

Heirloom Tomato & Burrata Salad

Vibrant heirloom tomatoes, creamy Burrata cheese, peppery arugula, pickled onions, fresh basil, and spiced almonds, all kissed with a red wine vinaigrette and a drizzle of golden honey.

⚡️ Calories420
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Berries & Brie Salad

Baby spinach meets strawberries, raspberries, blueberries, creamy brie cheese, homemade croutons, and spiced almonds. Tossed in a tantalizing poppyseed dressing.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat22g

Caesar Salad

Crisp romaine lettuce, grape tomatoes, and parmesan are tossed in a Caesar dressing then topped with house-made croutons.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs25g
🧈 Fat25g

Baked Artichoke Dip

Our version of a midwest classic; a blend cheeses, artichoke, and veggies with grilled flatbread for dipping.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs27g
🧈 Fat26g

Mac & Cheese

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

Homemade Tomato Soup

Our famous creamy homemade tomato basil soup, topped with toasted white cheddar cheese and croutons.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Soup O’ The Day

Our chef’s daily pot ‘o gold of fresh and seasonal ingredients.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Mash & Gravy

⚡️ Calories250
🥩 Protein4g
🍞 Carbs32g
🧈 Fat12g

Seasonal Vegetable

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

House Side Salad

⚡️ Calories150
🥩 Protein4g
🍞 Carbs12g
🧈 Fat8g

Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About The Local - Minneapolis Nutrition Information

Discover the nutritional content of menu items at The Local - Minneapolis in Minneapolis, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Local - Minneapolis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-local-minneapolis-mn. Accessed December 25, 2025.
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