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The Local Market

Nutrition Facts & Calorie Information

9 Menu Items Analyzed

Corned Beef Hash and Two Fried Eggs

Corned beef, hash browns, peppers & onions served with two eggs

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Honey Butter Chicken Biscuit

Fried chicken breast, honey butter with a honey drizzle on a biscuit

⚡️ Calories:650
🥩 Protein:21g
🍞 Carbs:46g
🧈 Fat:42g

Breakfast Burrito

Scrambled eggs, peppers & onions, chorizo, jack cheese, & La Paz salsa served in a pressed tortilla

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:25g

Breakfast Sandwich

Bacon or sausage, scrambled eggs, American cheese on wheat, white, or a biscuit

⚡️ Calories:492
🥩 Protein:23g
🍞 Carbs:36g
🧈 Fat:28g

Veggie Breakfast Bowl

Zucchini, mushrooms, tomato, spinach, onions, peppers, goat cheese, scrambled eggs, and grits

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:36g
🧈 Fat:25g

Avocado Toast

Seasoned avocado, garlic, olive oil drizzle, & cilantro served on wheat toast with a side of Pico de Gallo

⚡️ Calories:380
🥩 Protein:7g
🍞 Carbs:40g
🧈 Fat:23g

Carla's Granola with Greek Yogurt

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:10g

Breakfast Taco

One scrambled egg & American cheese with choice of bacon or sausage

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:10g
🧈 Fat:22g

Local Market Bowl

Scrambled eggs, grits, hash browns, & bacon served in a bowl

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

About The Local Market Nutrition Information

Discover the nutritional content of menu items at The Local Market. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
The Local Market Menu - Calories & Nutrition Facts | Macros.Menu