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The Local

Nutrition Facts & Calorie Information

300 Rodgers Blvd, Honolulu, HI 96819

10items analyzed

"The Local menu is energy-dense, with many dishes in the 700–1100 kcal range and higher fat, though lighter options exist (e.g., Summer Rolls, Margherita). For cutting, choose Da Chef (420 kcal, 31 g protein) or Chicken Cobb Salad (640 kcal, 38 g protein) to keep calories reasonable while boosting protein. For bulking, pick higher-calorie options like Mahi & Chips Plate (1100 kcal, 45 g protein, 65 g fat) or Dirty Kalua Pork Nachos (1100 kcal, 40 g protein). Overall, the menu skews toward bulking or balanced eating; cutting is possible but requires careful portioning."

- Paw

Sort:

Dirty Kalua Pork Nachos

Crispy chips, nacho cheese, gastro sauce, garlic aioli, avocado crema, citrun lomi tomato, island spice and cilantro

⚡️ Calories1100

🥩 Protein40g

🍞 Carbs90g

🧈 Fat60g

Mahi & Chips Plate

Beer battered, lemon garlic aioli, coleslaw, double pickle tartar and seasoned fries

⚡️ Calories1100

🥩 Protein45g

🍞 Carbs105g

🧈 Fat65g

Blackened Mahi Tacos

Pickled red onion, coleslaw, avocado crema, cilantro, crispy chips and salsa

⚡️ Calories800

🥩 Protein52g

🍞 Carbs60g

🧈 Fat28g

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Local Moco

Burger patty (no Bun), brown gravy, fried egg, steamed rice, potato-macaroni salad and green onion

⚡️ Calories730

🥩 Protein34g

🍞 Carbs70g

🧈 Fat34g

Pineapple BBQ'D Chicken Tacos

Fried onions, coleslaw, cilantro crema, seasame, crispy chips, salsa

⚡️ Calories700

🥩 Protein38g

🍞 Carbs68g

🧈 Fat32g

Chicken Cobb Salad

Mixed greens with arugula, island spiced chicken, shaved onion, avocado, jicama, strawberry, feta, crushed macadamia nuts and creamy cilantro dressing

⚡️ Calories640

🥩 Protein38g

🍞 Carbs34g

🧈 Fat34g

Hawaiian

Pineapple, ham, bacon, marinara sauce and fresh mozzarella and cilantro

⚡️ Calories560

🥩 Protein28g

🍞 Carbs46g

🧈 Fat26g

Da Chef

Mixed greens, smoked turkey, ham, cheddar, red onion, citrus lomi tomato and honey sesame dressing

⚡️ Calories420

🥩 Protein31g

🍞 Carbs17g

🧈 Fat20g

Margherita

Fresh mozzarella and tomato basil sauce

⚡️ Calories250

🥩 Protein12g

🍞 Carbs28g

🧈 Fat10g

Summer Rolls

Gingered carrots, namasu, romaine, basil and mint, rice stick and mango-chile sauce

⚡️ Calories210

🥩 Protein4g

🍞 Carbs32g

🧈 Fat6g

About The Local Nutrition Information

Discover the nutritional content of menu items at The Local in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Local Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-local-honolulu-hi. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy