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Menu

The Local

Nutrition Facts & Calorie Information

9099 Mississippi Ave, Denver, CO 80247

56items analyzed
"This menu tilts toward higher‑calorie, comfort-style dishes (burgers, cheesy apps, fries), so it’s overall better suited for bulking, though there are some lean, balanced options. For cutting: choose the Grilled Chicken (280 kcal, 35 g protein) with a Side Salad and skip heavy dressings to keep calories down while preserving protein. For bulking: go for a calorie-dense option like Chips & Cheese (920 kcal) or the Pork Green Chili Fries (750 kcal) to add plenty of calories and carbs. Simple swaps β€” ask for dressings on the side, double up protein, or add/remove cheese β€” will steer meals toward your goal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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DOZEN COOKIES (extra time required)

$15.00

⚑️ Calories2400
πŸ₯© Protein28g
🍞 Carbs336g
🧈 Fat108g

CHIPS & CHEESE

$9.00

⚑️ Calories920
πŸ₯© Protein16g
🍞 Carbs75g
🧈 Fat60g

PHILLY CHEESE-STEAK

philly steak, sauteed mushrooms, onions and peppers, queso, philly roll $16.00

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g
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PORK GREEN CHILI FRIES

$14.00

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat40g

BUFFALO CHICKEN SANDWICH

chicken tenders tossed in buffalo sauce, organic greens, tomato, onion, garlic dill pickle, ranch, hoagie roll $13.50

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

CLASSIC CHEESEBURGER

angus beef, white american cheese, mixed greens, tomato, onion, garlic dill pickle, mayonnaise, toasted brioche bun $13.50

⚑️ Calories720
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

PATTY MELT

angus beef, sauteed onions, melty swiss cheese, thousand island sauce, toasted texas toast $13.00

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

3 MACADAMIA COOKIES

$5.00

⚑️ Calories690
πŸ₯© Protein9g
🍞 Carbs84g
🧈 Fat36g

PORK GREEN CHILI - BOWL

homemade pork green chili, cheddar jack cheese, corn tortilla $10.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat35g

CHICKEN BACON RANCH WRAP

chicken tenders, organic mixed greens, bacon, cheddar jack cheese - choice of ranch or chipotle ranch $15.00

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat32g

3 BEEF TACOS

$15.00 OUT OF STOCK

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

HOT HONEY CHICKEN SANDWICH

$15.00

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

CLASSIC CHEESEBURGER

angus beef, white american cheese, mixed greens, tomato, onion, garlic dill pickle, mayonnaise, toasted brioche bun $13.50

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g
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CHICKEN TACO SALAD

mixed greens, chicken, pico, cheddar jack cheese, crispy corn tortilla, chipotle ranch $16.00

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat32g

CHICKEN TENDER SANDWICH

$13.50

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

PHILLY BEEF

$6.00

⚑️ Calories550
πŸ₯© Protein29g
🍞 Carbs45g
🧈 Fat25g

APPLE PECAN SALAD

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat30g

5PC - CHICKEN TENDERS

$16.00

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

B.L.T.

bacon, greens, tomato and mayonnaise - choice of texas toast or wheat bread $13.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

3PC - CHICKEN TENDERS

$11.00

⚑️ Calories460
πŸ₯© Protein39g
🍞 Carbs21g
🧈 Fat23g

GRILLED CHICKEN SANDWICH

grilled chicken breast, greens, tomato, onion, garlic dill pickle, mayonnaise, toasted brioche bun $13.50

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs42g
🧈 Fat15g

KID'S TENDERS & FRIES

$7.00

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat19g

FRIES

$5.00

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

ASIAN CHICKEN SALAD

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

HOUSE SALAD

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat22g

HUMMUS & CRUDITE PLATE

$14.00

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat25g

BIG COOKIE

$4.50

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

KID'S GRILLED CHEESE KID'S GRILLED CHEESE SANDWICH

$7.00

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat15g

CAESAR SALAD

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs17g
🧈 Fat25g

PORK GREEN CHILI - CUP

$8.00

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat20g

PRETZEL BITES

$10.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat5g

KID'S QUESADILLA

$8.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat12g

LEMON LAVENDER CAKE

$4.00 OUT OF STOCK

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

2 SCOOP VANILLA

$6.00

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat12g

GRILLED CHICKEN

$6.00

⚑️ Calories280
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat7g

BEEF PATTY

$6.00

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat20g

QUESO - MELTED

$3.50

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs3g
🧈 Fat22g

KID'S FRIES

KIDS SIZE PORTION OF FRENCH FRIES $5.00

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs38g
🧈 Fat11g

SMALL SIDE CHILI

$3.00

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat10g

BOWL OF SOUP

$8.00

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

EXTRA PITA

$2.00

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat4g

KID'S VEGGIE PLATE

$5.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat5g

SIDE SALAD

Organic mixed greens, tomato, cucumber, onion - choice of dressing $5.00

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat10g

SHRIMP COCKTAIL

$15.00

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs7g
🧈 Fat2g

1 SCOOP VANILLA

$3.50

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat7g

SIDE OF TORTILLA CHIPS

$3.00

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs19g
🧈 Fat7g

SHREDDED CHEDDAR JACK CHEESE

$1.50

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

SWISS CHEESE SLICE

$1.50

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat9g

CUP OF SOUP

$4.50

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

FRIED EGG

$2.00

⚑️ Calories90
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat7g

TWO SLICE BACON 2

$3.00

⚑️ Calories80
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat6g

ONE SLICE BACON

$1.50

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

SIDE STEAMED VEGGIES

$4.00

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat0g

AMERICAN CHEESE SLICE

$1.50

⚑️ Calories70
πŸ₯© Protein4g
🍞 Carbs1g
🧈 Fat6g

BOWL OF SALSA

$4.00

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

SMALL SIDE SALSA

$1.00

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs8g
🧈 Fat0g

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About The Local Nutrition Information

Discover the nutritional content of menu items at The Local in Denver, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Local Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-local-denver-co. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy