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The Local

5616 W State St Boise, ID 83703

Nutrition Facts & Calorie Information

21 Menu Items Analyzed

Prime Rib (Saturdays starting at 5:00pm)

12oz smoked prime rib served with seasonal vegetables and a loaded Idaho baked potato - 29

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:55g
🧈 Fat:85g

Mac-N-Cheese

Cavatappi noodles baked with a creamy cheddar, smoked gouda, and parmesan cheese sauce and topped with our pretzel crumb topping - 15

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:45g

Prime Rib Dip

Sliced Prime Rib, caramelized onions, provolone cheese & horseradish cream on a rustic French loaf - 17

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g
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Cabernet Braised Short Ribs

Slow braised boneless short ribs served over blue cheese smashed potatoes, with a Cabernet demi--glace and house vegetables - GF - 25

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Turkey & Brie

Roasted turkey breast, creamy brie, arugula & blackberry compote on a ciabatta bun - 15

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

B.L.T.

Crisp romaine, bacon, tomato & basil aioli on toasted sourdough - 15

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g

The Local Nachos

Tortilla chips, cheddar & jalapeno cheese, black bean/corn blend, Pico de Gallo, smoked tomato salsa - GF - 14

⚡️ Calories:600
🥩 Protein:16g
🍞 Carbs:65g
🧈 Fat:30g

Taco Trio

(1) Chicken (1) Shrimp (1) Smoked Carnitas - served with onions, cilantro, smoked tomato salsa & a zesty lime crema - GF - 14

⚡️ Calories:600
🥩 Protein:46g
🍞 Carbs:55g
🧈 Fat:25g

Soup & Salad Combo

Caesar or Local - 11

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

Mediterranean Salmon

Roasted salmon filet on a hummus bed topped with a Greek cucumber tomato salsa, with smahed red potatoes and house vegetable - GF - 21

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:30g

Southwest Chicken Salad

Grilled chicken breast, spicy Southwest dressing, shredded lettuce, black bean/corn blend, Pico de Gallo, tri-colored tortillas - GF, DF - 14

⚡️ Calories:540
🥩 Protein:36g
🍞 Carbs:45g
🧈 Fat:24g

Baked Brie

Brie wrapped in puff pastry, served with roasted garlic, GrannySmith apples, and blackberry compote - 15

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:30g

Pepe's Famous Fish Tacos

Our absolute favorite fish taco recipe from Pepe's food truck, grilled cod taco served with a side of black bean/corn blend. Check out pepessauce.com - GF, DF - 14

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
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Bavarian House Made Pretzel

Served with cheddar-jalapeno cheese and stone-ground mustard - 10

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:65g
🧈 Fat:9g

Smash Sliders

3 smash burgers with classic American cheese - only "cute and tiny" - 15

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

The Veggie Dag

Cucumber, goat cheese, tomato, carrots, beets, arugula & pickled onion on a ciabatta bun - V - 13

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Flatbread

Ask your server for current offering - 15

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

The Caesar or The Local

Romaine hearts, parmesan shavings, croutons & Caesar dressing or seasonal greens, cucumber, tomatoes, radish & goat cheese with house vinaigrette - (The Local - GF) - 9

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:19g

Steamed Clams

Clams in a zesty ragu, served with grilled bread - DF - 14

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:20g
🧈 Fat:5g

Shrimp Cakes

Served with house made lemon aioli and a petite spring mix salad - DF - 15

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Beets and Blues

Roasted heirloom beets, blue cheese, arugula, candied walnuts, with green goddess dressing - V, GF - 13

⚡️ Calories:13
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

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About The Local Nutrition Information

Discover the nutritional content of menu items at The Local in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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