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The Lobster Shack restaurant logo - View nutrition facts, calories, and macros for menu items at 110 Perkins Cove Rd Ogunquit, ME 03907

The Lobster Shack

Nutrition Facts & Calorie Information

110 Perkins Cove Rd Ogunquit, ME 03907

33items analyzed
"This menu leans toward calorie-dense, indulgent seafood sandwiches and rich sides, so overall it’s more suited to bulking. For cutting pick the Boiled Maine Lobster (or Shrimp Cocktail) with a Garden Salad, skip the buttery rolls and ask for dressings on the side. For bulking go with The Triple or the Lobster Roll plus potato salad or extra rolls to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Triple

Three quarters of a pound for larger appetites.

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs50g
🧈 Fat80g

Cheeseburger with Bacon

Our classic cheeseburger with bacony goodness.

⚑️ Calories1000
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat70g

Lobster Roll

Our signature sandwich, always fresh and full, a quarter pound of famous Maine lobster meat on a toasted bun, with or without mayo.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat36g
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Lobster B.L.T.

We start with a B.L.T. and add lobster meat, simple and delicious.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat35g

Rolls

Two butter and egg rolls, split and grilled.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat30g

Grilled Cheese

American cheese on toasted white bread.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Hamburger

A hand pressed, half pound ground chuck patty with lettuce and tomato.

⚑️ Calories563
πŸ₯© Protein29g
🍞 Carbs39g
🧈 Fat33g

Fish Tacos

Three tacos with haddock, guacamole, cabbage, cilantro, and our sauce.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Hot Dog

All beef grilled hot dog on a buttered and toasted bun.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat35g

Sauteed Haddock Sandwich

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Lobsters & Steamers

Lobsters by the pound Market Price. So fresh they are still swimming. Served with a choice of two sides: coleslaw, potato salad, corn on the cob, roll, or chips.

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat15g

Grilled Chicken

Chicken breast on a bulky roll with lettuce and tomato.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

The Pounder

There is a full pound of lobster meat on this giant lobster roll.

⚑️ Calories440
πŸ₯© Protein92g
🍞 Carbs0g
🧈 Fat2g
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Homemade Lobster Stew

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs16g
🧈 Fat29g

Crab Cake Sandwich

A sautΓ©ed crabby patty with lettuce and tomato.

⚑️ Calories420
πŸ₯© Protein23g
🍞 Carbs40g
🧈 Fat18g

Double Lobster Roll

A half pound of lobster meat on a 10" bun.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Potato Salad

Family recipe potato salad, seasoned and chilled.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat23g

Tuna Roll

Tuna salad on a toasted bun.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat15g

Veggie Burger

A patty with spinach, black beans, and rice.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Chili Dog

The same as above with a scoop of our homemade chili.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat22g

Crab Roll

Premium hand picked Maine crab meat served up on a toasted bun.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat15g

Cheeseburger

The same as above with American cheese.

⚑️ Calories303
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat16g

Our Homemade Chowder

Still the same, still great, since 1986.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Lobster Stew

Chunks of lobster in a cream base.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Caesar Salad

Romaine lettuce with Caesar dressing. Add: Lobster 9, Crab cake 9, Haddock 9, Chicken 5.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat25g

Fish Sandwich

A fresh local haddock fillet, sautΓ©ed not fried.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Steamed Clams

Market Price. Maine softshell, longneck, steamer clams, call them what you want, they are locally harvested, delivered daily, and delicious. Served by the quart.

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs20g
🧈 Fat6g

Chili

Homemade chili, on the mild side.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Shrimp Cocktail

Five jumbo shrimp served with cocktail sauce.

⚑️ Calories160
πŸ₯© Protein20g
🍞 Carbs7g
🧈 Fat4g

Garden Salad

Garden veggies on mixed greens.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Coleslaw

Shredded green cabbage and carrots lightly dressed with our coleslaw dressing.

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat11g

Boiled Maine Lobster

⚑️ Calories98
πŸ₯© Protein21g
🍞 Carbs0g
🧈 Fat1g

Corn on the Cob

(when available).

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About The Lobster Shack Nutrition Information

Discover the nutritional content of menu items at The Lobster Shack in Ogunquit, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Lobster Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lobster-shack-ogunquit-me. Accessed December 26, 2025.
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