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The Lobster Shack

Nutrition Facts & Calorie Information

33 Menu Items Analyzed

The Triple

Three quarters of a pound for larger appetites.

⚡️ Calories:1200
🥩 Protein:100g
🍞 Carbs:50g
🧈 Fat:80g

Cheeseburger with Bacon

Our classic cheeseburger with bacony goodness.

⚡️ Calories:1000
🥩 Protein:55g
🍞 Carbs:45g
🧈 Fat:70g

Lobster Roll

Our signature sandwich, always fresh and full, a quarter pound of famous Maine lobster meat on a toasted bun, with or without mayo.

⚡️ Calories:650
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:36g

Lobster B.L.T.

We start with a B.L.T. and add lobster meat, simple and delicious.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Rolls

Two butter and egg rolls, split and grilled.

⚡️ Calories:600
🥩 Protein:12g
🍞 Carbs:64g
🧈 Fat:30g

Grilled Cheese

American cheese on toasted white bread.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Hamburger

A hand pressed, half pound ground chuck patty with lettuce and tomato.

⚡️ Calories:563
🥩 Protein:29g
🍞 Carbs:39g
🧈 Fat:33g

Fish Tacos

Three tacos with haddock, guacamole, cabbage, cilantro, and our sauce.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Hot Dog

All beef grilled hot dog on a buttered and toasted bun.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:35g

Sauteed Haddock Sandwich

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

Lobsters & Steamers

Lobsters by the pound Market Price. So fresh they are still swimming. Served with a choice of two sides: coleslaw, potato salad, corn on the cob, roll, or chips.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

Grilled Chicken

Chicken breast on a bulky roll with lettuce and tomato.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:15g

The Pounder

There is a full pound of lobster meat on this giant lobster roll.

⚡️ Calories:440
🥩 Protein:92g
🍞 Carbs:0g
🧈 Fat:2g

Homemade Lobster Stew

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:16g
🧈 Fat:29g

Crab Cake Sandwich

A sautéed crabby patty with lettuce and tomato.

⚡️ Calories:420
🥩 Protein:23g
🍞 Carbs:40g
🧈 Fat:18g

Double Lobster Roll

A half pound of lobster meat on a 10" bun.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Potato Salad

Family recipe potato salad, seasoned and chilled.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:23g

Tuna Roll

Tuna salad on a toasted bun.

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:15g

Veggie Burger

A patty with spinach, black beans, and rice.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Chili Dog

The same as above with a scoop of our homemade chili.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:28g
🧈 Fat:22g

Crab Roll

Premium hand picked Maine crab meat served up on a toasted bun.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:28g
🧈 Fat:15g

Cheeseburger

The same as above with American cheese.

⚡️ Calories:303
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:16g

Our Homemade Chowder

Still the same, still great, since 1986.

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

Lobster Stew

Chunks of lobster in a cream base.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:20g

Caesar Salad

Romaine lettuce with Caesar dressing. Add: Lobster 9, Crab cake 9, Haddock 9, Chicken 5.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:10g
🧈 Fat:25g

Fish Sandwich

A fresh local haddock fillet, sautéed not fried.

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

Steamed Clams

Market Price. Maine softshell, longneck, steamer clams, call them what you want, they are locally harvested, delivered daily, and delicious. Served by the quart.

⚡️ Calories:250
🥩 Protein:24g
🍞 Carbs:20g
🧈 Fat:6g

Chili

Homemade chili, on the mild side.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Shrimp Cocktail

Five jumbo shrimp served with cocktail sauce.

⚡️ Calories:160
🥩 Protein:20g
🍞 Carbs:7g
🧈 Fat:4g

Garden Salad

Garden veggies on mixed greens.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Coleslaw

Shredded green cabbage and carrots lightly dressed with our coleslaw dressing.

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:11g
🧈 Fat:11g

Boiled Maine Lobster

⚡️ Calories:98
🥩 Protein:21g
🍞 Carbs:0g
🧈 Fat:1g

Corn on the Cob

(when available).

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

About The Lobster Shack Nutrition Information

Discover the nutritional content of menu items at The Lobster Shack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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