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The Lobster Shack

Nutrition Facts & Calorie Information

40 South Pointe Dr Miami Beach, FL 33139

53items analyzed
"Overall this menu is balanced and flexible β€” plenty of lean, high‑protein seafood for lower‑calorie meals, plus several rich, calorie‑dense dishes that make bulking easy. For cutting, choose Stone Crabs (130 kcal, 26 g protein) or Live Maine Lobster & Shrimp (175 kcal, 24 g protein) β€” high protein, very low calories. For bulking, go with the Lobster Mac & Cheese (790 kcal) or the Poseidon Roll (800 kcal) to quickly increase calories; swap heavy sides/sauces for a salad if you want to moderate intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poseidon Roll

Lobster + King Crab + Blackened Shrimp + Our Cajun Sauce

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs55g
🧈 Fat45g

Surf N' Turf Burger

Lobster, Bacon, Cheese + House Sauce

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat40g

Bacon Cheeseburger

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat45g
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Lobster Mac & Cheese

⚑️ Calories790
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

South Beach Lobster Roll

Chilled & Lightly Dressed + Bacon + Avocado + Slaw

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Cajun Lobster Roll

Warm with Cajun Seasoning + Cajun Sauce

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

The Lobster Shack Feast

1.5 Pound Lobster + 1 Alakan King Crab Leg + 1 Snow Crab Cluster + A Crab Cake + 5 Jumbo Garlic Shrimp + 2 Baked Oysters + 2 Oysters Rockefeller + Steamed Clams (No Substitutions)

⚑️ Calories650
πŸ₯© Protein65g
🍞 Carbs5g
🧈 Fat35g

The Naked Lobster Roll

Warm with Butter

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Seared Tuna Salad

Avocado + Seaweed Salad

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat34g

Cheese Quesadilla

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat30g

Shrimp Salad

Bacon + Avocado + Roasted Corn

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat35g

Claw Lobster Roll

Warm with Butter

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

South Beach Grilled cheese

Bacon + Tomato + Avocado

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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The Classic Lobster Roll

Chilled & Lightly Dressed

⚑️ Calories480
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat21g

Alaskan King Crab Dinner

Steamed + Cracked + Drawn Butter

⚑️ Calories480
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat32g

Lobster Bisque

$8.95/sm, $11.95/lg

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Chopped Wedge Salad

Bacon + Bleu Cheese Crumbles

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs12g
🧈 Fat38g

Key Lime Pie

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

South Beach Shrimp Roll

Blackened Shrimp + Cajun Sauce + Bacon + Avocado + Slaw

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs35g
🧈 Fat19g

Mac & Cheese

⚑️ Calories450
πŸ₯© Protein11g
🍞 Carbs45g
🧈 Fat25g

Cajun Shrimp Roll

Blackened Shrimp + Our Cajun Sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Snow Crab & Shrimp

Two Clusters + 5 Jumbo Garlic Shrimp

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Grilled Cheese

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Seared Tuna

Seaweed Salad + Sesame Soy

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Fresh Wahoo Fish Dip

Served w/ Crackers & Veggies

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Lobster Salad

Bacon + Avocado + Roasted Corn

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat28g

Blackened Shrimp Taco

One Per Order - Corn Tortilla, Jalapeno Cole Slaw, Pico de Gallo, Avocado + Our House Sauce

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat15g

South Beach Quesadilla

Bacon + Tomato + Avocado

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Live Maine Lobster

$35.95/1-1/2 Pound, $69.95/2-1/2 Pound, Flown in fresh daily

⚑️ Calories344
πŸ₯© Protein71g
🍞 Carbs0g
🧈 Fat4g

Fish Taco

One Per Order - Corn Tortilla, Jalapeno Cole Slaw, Pico de Gallo, Avocado + Our House Sauce

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat16g

Lobster Taco

One Per Order - Corn Tortilla, Jalapeno Cole Slaw, Pico de Gallo, Avocado + Our House Sauce

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs29g
🧈 Fat18g

Live Maine Lobster Combo

Lobster + A Crab Cake + 5 Jumbo Garlic Shrimp + 2 Baked Oysters + 2 Oysters Rockefeller

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat15g

Fish in a Bag

Baked In Parchment Paper. Tomato, Onion, Jalapeno + Monterey Jack Cheese

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Lobster Cocktail

Chilled Lobster + Lemon + Cocktail Sauce + House Sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

King Crab Roll

Warm with Butter

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

Live Main Lobster, Crab & Shrimp

1.5 Lobster + Snow Crab Cluster + 5 Garlic Shrimp

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat12g

Oysters Rockefeller

1/2 Dozen

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat15g

Seared Tuna Taco

One Per Order - Corn Tortilla, Jalapeno Cole Slaw, Pico de Gallo, Avocado + Our House Sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat15g

Spicy Lobster Roll

Chilled & Lightly Dressed + Jalapeno Slaw + Fresh Jalapeno

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Crab Dip

Spinach & Artichoke Dip + Fresh Lump Crab Meat

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat15g

Crab Cake

Baked in it’s Own Shell

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Snow Crab Dinner

Three Clusters, Old Bay Seasoned if You Like

⚑️ Calories245
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat3g

Veggie Taco

One Per Order - Corn Tortilla, Jalapeno Cole Slaw, Pico de Gallo, Avocado + Our House Sauce

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat12g

Steamed Clams

Steamin’ Hot n’ Good with White Wine + Garlic

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat3g

Baked Oysters

1/2 dozen

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

New England Clam Chowder

$8.95/sm, $11.95/lg

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs21g
🧈 Fat10g

Live Maine Lobster & Shrimp

Lobster + 5 Jumbo Garlic Shrimp

⚑️ Calories175
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat8g

Snow Crab

One Cluster, Old Bay Seasoned, if You Like

⚑️ Calories160
πŸ₯© Protein34g
🍞 Carbs2g
🧈 Fat2g

Hot Dog

100% All Beef

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat13g

East Coast Oysters

Current Selection Will Be Posted

⚑️ Calories150
πŸ₯© Protein17g
🍞 Carbs9g
🧈 Fat5g

Garden Salad

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

Homemade Cookie

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat7g

Stone Crabs (seasonal)

Homemade Stone Crab Sauce

⚑️ Calories130
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

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About The Lobster Shack Nutrition Information

Discover the nutritional content of menu items at The Lobster Shack. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Lobster Shack Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lobster-shack-miami-beach-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy