Nutrition Facts & Calorie Information

995 E Church St, Lexington, TN 38351

162items analyzed

"Overall, The Loaded Spud menu is calorie-dense and fried-heavy, leaning toward bulking rather than cutting. Cutting choice: 1/2 Country Ham Side (190 kcal, 25 g protein, 3 g carbs, 8 g fat) for a lean, protein-rich option with few carbs. Bulking choice: Chicken -n- Waffle (680 kcal, 32 g protein, 68 g carbs, 26 g fat) for fuel and muscle-supporting protein. For a balanced approach, pick higher-protein mains with lighter sides and more vegetables."

- Paw

About The Loaded Spud Nutrition Information

Discover the nutritional content of menu items at The Loaded Spud in Lexington, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

The Loaded Spud

Nutrition Facts & Calorie Information

Comfortably Numb Totcho Fries

Boss Man Waffle Fry Nacho

BBQ Waffle Fry Nacho

Want 35,000 menus in your pocket?

Smashburger Waffle Fry Nacho

Boss Man Totchos

Smashburger Totchos

Chicken, Bacon Ranch Waffle Fries

Loaded Waffle Fry Nacho

Fish Dinner (6 Pcs)

Bacon Mac & Cheese

Brisket Mac

Tex-Mex Waffle Fry Nacho

Blooming Onions

Eat out, locked in.

BBQ Totchos

Fiesta Waffle Fry Nacho

Texas Cheesesteak

Loaded Totchos

Tex-Mex Totchos

Chili Cheese Spud

The Cowboy

Waffle Fry BBQ Nachos

Waffles (3) Meat Choice & Eggs

Chicken Strip Basket

Chicken, Bacon, Ranch Totchos Fries

Chicken & Waffle

The Memphis

2 Biscuits & Gravy

Smashedburger Quesadilla

Loaded Grilled Cheese

Pancakes (2) Meat Choice & Eggs

Chili Mac Spud

The Fiesta Quesadilla

A1 Steak Quesadilla

Tex-Mex Quesadilla

The Boss Man

Brisket Quesadilla

Bossman Grilled Cheese

The Chicken Philly

A-1 Steak Spud

Waffle Burger

Chili Mac

Fiesta Totchos

Chicken -n- Waffle

Chicken Bacon Ranch Sandwich

Philly Cheese Steak Omelet

Breakfast Platter

The Ross

Bossman Quesadilla

French Dip

Loaded BBQ Spud

French Toast Eggs & Meat

Kids Grilled Cheese w/ Fries

Kids Hamburger w/ Fries

Meat Lovers Omelet

Grilled Cheese Burger Melt

Queso Chicken Quesadilla

Diabo Melt

Aloha BBQ Chicken Spud

Appalachian Club

Breakfast Burrito

Fish Dinner (3 Pcs)

Frito Chili Pie

Waffles (2) Meat Choice & Eggs

Buffalo Chicken Spud

BBQ Quesadilla

Kids Cheese Quesadilla w/ Fries

Kids Chicken Tenders w/ Fries

Aloha Chicken Quesadilla

Chef Salad

Jim Dandy

Nashville Hot

Queso Chicken

The Jackson

Bossman Omelet

Waffles (3)

Comfortably Numb Spud