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Menu

The Little Russia Chili Parlor

Nutrition Facts & Calorie Information

508 NE Sardou Ave, Topeka, KS 66608

10items analyzed
"Overall this menu leans toward bulking — many classic dishes are calorie-dense and relatively high in carbs and fat, though lighter soups and salads are available for lower-calorie meals. For cutting, pick Shchi or Borscht (or a cabbage roll plus extra veggies) for lower calories and modest protein; for bulking go with Chicken Kiev or Beef Stroganoff (add pelmeni or a bread side to increase calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Kiev

Breaded chicken breast stuffed with garlic butter, served with mashed potatoes.

⚡️ Calories705
🥩 Protein38g
🍞 Carbs58g
🧈 Fat35g

Beef Stroganoff

Tender strips of beef in a creamy mushroom sauce, served over egg noodles.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat22g

Vareniki

Potato dumplings served with caramelized onions and a side of sour cream.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs70g
🧈 Fat15g
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Pelmeni

Dumplings filled with seasoned meat, served with a side of sour cream.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Pirozhki

Baked or fried pastries filled with various fillings, such as meat, cabbage, or apple.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs34g
🧈 Fat10g

Shchi

A hearty cabbage soup, often served with rye bread.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

Cabbage Rolls

Stuffed cabbage leaves filled with rice and meat, simmered in tomato sauce.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat7g

Borscht

A traditional beet soup served hot with sour cream.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat5g

Olivier Salad

A Russian salad made with diced potatoes, carrots, peas, and mayonnaise.

⚡️ Calories150
🥩 Protein2g
🍞 Carbs12g
🧈 Fat10g

Blini

Thin Russian pancakes served with a variety of fillings, sweet or savory.

⚡️ Calories140
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

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About The Little Russia Chili Parlor Nutrition Information

Discover the nutritional content of menu items at The Little Russia Chili Parlor in Topeka, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Little Russia Chili Parlor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-little-russia-chili-parlor-topeka-ks. Accessed December 31, 2025.
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