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The Little Kitchen

Nutrition Facts & Calorie Information

104 Sala Ave, Westwego, LA 70094

11items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat comfort foods and is more suited to bulking than strict cutting (though a few moderate choices make balanced eating possible). For cutting choose the Veggie Omelet (300 kcal, 20 g protein) or the Egg Sandwich (270 kcal) — decent protein with relatively low calories and skip biscuits/fries/cheese. For bulking pick higher‑calorie combos like Cheese Fries (650 kcal) plus the Meat Sandwich (325 kcal) or the Cheese Omelet (450 kcal) — add the chili (180 kcal) if you need extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Fries

Choose a cheese: American, Swiss, Shredded Cheddar, Nacho

⚡️ Calories650
🥩 Protein16g
🍞 Carbs58g
🧈 Fat36g

French Toast

3 slices of French toast. Topped with powdered sugar

⚡️ Calories550
🥩 Protein18g
🍞 Carbs66g
🧈 Fat24g

French Toast with Toppings

3 slices of French toast topped with bananas, strawberries or chocolate chips and whipped cream. Choose a topping: Bananas, Strawberries, Chocolate Chips, Whipped cream

⚡️ Calories520
🥩 Protein19g
🍞 Carbs72g
🧈 Fat22g
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Cheese Omelet

Served with choice of bread. Choose bread: Toast, Wheat Toast, Biscuit

⚡️ Calories450
🥩 Protein28g
🍞 Carbs16g
🧈 Fat30g

Cheese Sticks

⚡️ Calories340
🥩 Protein18g
🍞 Carbs24g
🧈 Fat22g

Meat Sandwich

Choose a meat: Ham, Sausage, Bacon, Turkey. Choose bread: Toast, Wheat Toast, Biscuit

⚡️ Calories325
🥩 Protein18g
🍞 Carbs30g
🧈 Fat12g

Veggie Omelet

Bell peppers, onions, tomatoes and mushrooms. Served with choice of bread. Without: Tomato, Bell Pepper, Onions, Mushrooms, Bacon, Ham, Turkey, Sausage, Cheese. Choose bread: Toast, Wheat Toast, Biscuit

⚡️ Calories300
🥩 Protein20g
🍞 Carbs16g
🧈 Fat16g

Egg Sandwich

Choose bread: Toast, Wheat Toast, Biscuit. Choose an egg preparation: Scrambled, Over medium, Over Easy, Sunny Side Up, Poached

⚡️ Calories270
🥩 Protein10g
🍞 Carbs26g
🧈 Fat13g

Biscuit

⚡️ Calories240
🥩 Protein4g
🍞 Carbs26g
🧈 Fat12g

Add Chili

⚡️ Calories180
🥩 Protein12g
🍞 Carbs12g
🧈 Fat9g

1 Egg

Choose an egg preparation: Scrambled, Over medium, Over Easy, Sunny Side Up, Poached

⚡️ Calories72
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

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About The Little Kitchen Nutrition Information

Discover the nutritional content of menu items at The Little Kitchen in Westwego, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Little Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-little-kitchen-westwego-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy