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The Little Grill

Nutrition Facts & Calorie Information

621 N Main St Harrisonburg, VA 22802

18items analyzed
"This menu is heavy on sweet, high-carb pancake stacks and is overall more suited to bulking than cutting. For cutting, pick the Short Stack Buckwheat (β‰ˆ220 kcal, 6 g protein, 40 g carbs, 3 g fat) for a lower-calorie, lower-fat option that’s still filling. For bulking, go with the Tall Stack Blue Monkeys (β‰ˆ950 kcal, 22 g protein, 150 g carbs, 30 g fat) to get lots of calories and carbs in one meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tall Stack Blue Monkeys

3 buttermilk pancakes with bananas and blueberries

⚑️ Calories950
πŸ₯© Protein22g
🍞 Carbs150g
🧈 Fat30g

Tall Stack Cinnamon Roll Cakes

3 pancakes - Buttermilk batter with a cinnamon swirl and cream cheese icing drizzle

⚑️ Calories810
πŸ₯© Protein10g
🍞 Carbs120g
🧈 Fat34g

1 Cinnamon Roll Pancake

Buttermilk batter with a cinnamon swirl and cream cheese icing drizzle

⚑️ Calories800
πŸ₯© Protein5g
🍞 Carbs110g
🧈 Fat35g
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Short Stack Cinnamon Roll Cakes

2 pancakes - Buttermilk batter with a cinnamon swirl and cream cheese icing drizzle

⚑️ Calories800
πŸ₯© Protein10g
🍞 Carbs110g
🧈 Fat35g

Tall Peach Cobbler Cakes

July Special - 3 oat pancakes topped with peach compote and crumble topping

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs110g
🧈 Fat18g

Tall Stack Buttermilk Cakes

3 buttermilk pancakes

⚑️ Calories520
πŸ₯© Protein10g
🍞 Carbs78g
🧈 Fat18g

Short Stack Blue Monkey

2 buttermilk cakes with bananas and blueberries

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs80g
🧈 Fat15g

Tall Stack Hearty Grain

3 pancakes made with whole wheat, cornmeal, oats, honey, cinnamon,nutmeg

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs92g
🧈 Fat12g

Tall Stack Buckwheat

3 pancakes made with buckwheat and rice flours, flaxseed, agave, molasses, nutmeg, and soy milk. Vegan and gluten free.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat10g

Short Stack Buttermilk Cakes

2 buttermilk pancakes

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat10g

1 Peach Cobbler Cake

July Special - 1 oat pancake topped with peach compote and crumble topping

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat12g

Short Peach Cobbler Cakes

July Special - 2 oat pancakes topped with peach compote and crumble topping

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat10g

1 Blue Monkey

Buttermilk batter with bananas and blueberries

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g
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Short Stack Hearty Grain

2 pancakes made with whole wheat, cornmeal, oats, honey, cinnamon,nutmeg

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

1 Hearty Grain

Made with whole wheat, cornmeal, oats, honey, cinnamon,nutmeg

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat6g

Short Stack Buckwheat

2 pancakes made with buckwheat and rice flours, flaxseed, agave, molasses, nutmeg, and soy milk. Vegan and gluten free.

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat3g

1 Buckwheat

Made with buckwheat and rice flours, flaxseed, agave, molasses, nutmeg, and soy milk. Vegan and gluten free.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat3g

1 Buttermilk Pancake

Buttermilk batter

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat2g

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About The Little Grill Nutrition Information

Discover the nutritional content of menu items at The Little Grill in Harrisonburg, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Little Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-little-grill-harrisonburg-va. Accessed December 26, 2025.
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