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The Little Easy

Nutrition Facts & Calorie Information

634 Julia St, New Orleans, LA 70130

10items analyzed
"Overall this menu is fairly balanced but leans slightly toward bulking because several hearty, high‑calorie, higher‑fat mains (wraps, nachos, pulled pork) are offered alongside lighter choices. For cutting, choose the Shrimp Creole (320 kcal, 26 g protein) for a relatively low‑calorie, high‑protein satisfying meal. For bulking, go with the Pulled Pork Wrap (500 kcal, 32 g protein) or the Meatball Wrap (550 kcal) to add calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meatball Wrap

House-made meatballs, red gravy, and mozzarella cheese

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Pulled Pork Wrap

Pulled pork with BBQ sauce and cheddar cheese

⚡️ Calories500
🥩 Protein32g
🍞 Carbs40g
🧈 Fat20g

Crawfish Nachos

Tortilla chips with crawfish sauce

⚡️ Calories450
🥩 Protein13g
🍞 Carbs48g
🧈 Fat20g
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Stuffed Artichoke

A large artichoke stuffed with bread crumbs, seasoning, cheese, and olive oil

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Gumbo Soup

The taste that made new Orleans famous with shrimp, crab meat, sausage, and spices plus the holy trinity

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Creole

Fresh gulf shrimp simmered in our creole tomato based sauce with the holy trinity

⚡️ Calories320
🥩 Protein26g
🍞 Carbs18g
🧈 Fat12g

Red Beans & Rice

A new orleans classic served with smoked sausage

⚡️ Calories320
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Corn & Crab Soup

A silky smooth taste sensation with corn, crab and Cajun spices

⚡️ Calories250
🥩 Protein18g
🍞 Carbs30g
🧈 Fat8g

The Littly Italy Salad

Lettuce, tomato, olive salad, Parmesan cheese

⚡️ Calories150
🥩 Protein6g
🍞 Carbs10g
🧈 Fat10g

House Salad

Lettuce, tomato, cheese choice of dressing

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

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About The Little Easy Nutrition Information

Discover the nutritional content of menu items at The Little Easy in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Little Easy Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-little-easy-julia-st-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy