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The Licking Sunrise restaurant logo - View nutrition facts, calories, and macros for menu items at 2662 N University Dr, Sunrise, FL 33322

The Licking Sunrise

Nutrition Facts & Calorie Information

2662 N University Dr, Sunrise, FL 33322

7items analyzed
"Overall this menu is skewed toward calorie-dense, fried dishes — more suited to bulking than cutting because many entrées are high in fat and calories. For cutting, pick the Seafood Rice (250 kcal, only 5 g fat) and ask for less butter/oil and extra steamed veggies or a grilled protein to boost satiety. For bulking, the Fried Chicken & Red Velvet Waffles (1200 kcal) is an easy high-calorie choice — or choose the Fried Turkey Wing Dinner for a very high-protein option (90 g)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Chicken & Red Velvet Waffles

Fried - Food

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat65g

Fried Turkey Wing Dinner

Fried - Food

⚡️ Calories805
🥩 Protein90g
🍞 Carbs27g
🧈 Fat36g

Fried Lobster Dinner

Fried - Food

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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Chicken Wing Sampler

Appetizer - Food

⚡️ Calories600
🥩 Protein35g
🍞 Carbs20g
🧈 Fat40g

Fried Turkey Wing Only

Fried - Food

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

Chicken Rolls

Appetizer - Food

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Seafood Rice

Rice - Food

⚡️ Calories250
🥩 Protein12g
🍞 Carbs45g
🧈 Fat5g

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About The Licking Sunrise Nutrition Information

Discover the nutritional content of menu items at The Licking Sunrise in Sunrise, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Licking Sunrise Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-licking-sunrise-sunrise-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy