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The Licking Miramar Lounge

Nutrition Facts & Calorie Information

12328 Miramar Pkwy, Miramar, FL 33025

53items analyzed
"Overall the menu skews toward bulking β€” lots of fried, creamy Alfredo, and high‑fat entrΓ©es, though there are several lean seafood options if you want lower calories. For cutting, pick Grilled Lobster Dinner or Snapper Only with string beans/broccoli (high protein, low calories/fat). For bulking, choose Steak Alfredo or Fried Lobster Dinner (high calories and protein to support muscle gain)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Turkey Wing Dinner

2 turkey wings. Includes 2 sides. Choose a a side: Pigeons Peas & Rice, Veggie Rice, Mac & Cheese, Candied Yams, String Beans, Broccoli, French Fries, Corn, Collard Greens

⚑️ Calories1200
πŸ₯© Protein100g
🍞 Carbs60g
🧈 Fat70g

Chicken & Red Velvet Waffles

⚑️ Calories880
πŸ₯© Protein32g
🍞 Carbs120g
🧈 Fat32g

Fried Lobster Dinner

7-8 oz. lobster tail. Includes 2 sides. Choose a a side: Pigeons Peas & Rice, Veggie Rice, Mac & Cheese, Candied Yams, String Beans, Broccoli, French Fries, Corn, Collard Greens

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat40g
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Lobster Alfredo

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Steak Alfredo

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs42g
🧈 Fat50g

Chicken Wing Dinner

Lemon Pepper | Fingalickin | Hot Wing | Plain

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat45g

Fish & Shrimp Dinner

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Chicken Wing & Fries

Lemon Pepper | Fingalickin | Hot Wing | Plain

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat46g

Conch & Fries

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

Steak & Shrimp Dinner

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat40g

Lobster Bites & Fries

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Lobster & Shrimp Dinner

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat35g

Veggie Alfredo

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g
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Shrimp & Fries

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Filet Mignon

Available at Select Locations

⚑️ Calories679
πŸ₯© Protein49g
🍞 Carbs0g
🧈 Fat53g

Shrimp Alfredo

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chicken Alfredo

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Snapper Dinner

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Chicken Quesadilla

With Fries

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Baked Chicken Dinner

Served with Your Choice of 2 Sides

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat20g

Turkey Wing Dinner

Two Turkey Wings

⚑️ Calories530
πŸ₯© Protein65g
🍞 Carbs0g
🧈 Fat30g

Shrimp Quesadilla

With Fries

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Mac & Cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Shrimp Croissant

With Fries

⚑️ Calories480
πŸ₯© Protein17g
🍞 Carbs45g
🧈 Fat27g

Shrimp Dinner

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Chicken Croissant

With Fries

⚑️ Calories473
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Pigeon Peas & Rice

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat10g

Tilapia Dinner

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat20g

Chicken Wings Only

Lemon Pepper | Fingalickin | Hot Wing | Plain

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Fish & Fries

Tilapia

⚑️ Calories365
πŸ₯© Protein26g
🍞 Carbs39g
🧈 Fat12g

Snapper Dinner

One 12 Oz Fillet

⚑️ Calories343
πŸ₯© Protein64g
🍞 Carbs0g
🧈 Fat7g

Veggie Rice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat5g

Chicken Dinner

Chicken Breast

⚑️ Calories300
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat7g

Grilled Lobster Dinner

7-8 oz. lobster tail. Includes 2 sides. Choose a a side: Pigeons Peas & Rice, Veggie Rice, Mac & Cheese, Candied Yams, String Beans, Broccoli, French Fries, Corn, Collard Greens

⚑️ Calories280
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat12g

Chicken Wing Sampler

3 Lemon Pepper, 3 Fingalickin, 3 Hot Wing

⚑️ Calories270
πŸ₯© Protein24g
🍞 Carbs9g
🧈 Fat15g

Chicken Rolls

Stuffed w/ Chicken, Corn, Veggie & A Mix of Shredded Jack & Cheddar Cheese

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Chicken Tenders

Lemon Pepper | Fingalickin | Hot Wing | Plain

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Grilled Shrimp Dinner

Includes 2 sides. Choose a a side: Pigeons Peas & Rice, Veggie Rice, Mac & Cheese, Candied Yams, String Beans, Broccoli, French Fries, Corn, Collard Greens

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs1g
🧈 Fat12g

Fried Broccoli

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat14g

Fried Conch

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat14g

Vegetable Stir Fry

Broccoli, Corn, and a Medley of Peppers Sauteed in Sesame Oil & Soy Sauce

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Lobster Dinner

One 7-8 Oz Lobster Tail

⚑️ Calories170
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat7g

Lobster Tail Only

⚑️ Calories165
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat7g

Lobster Tail Only

⚑️ Calories160
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat3g

Candied Yams

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs37g
🧈 Fat2g

Snapper Only

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat5g

Conch Dinner

1/4 Conch

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs3g
🧈 Fat2g

Corn

⚑️ Calories96
πŸ₯© Protein3g
🍞 Carbs21g
🧈 Fat1g

Collard Greens

⚑️ Calories60
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat1g

Broccoli

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat1g

String Beans

⚑️ Calories44
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat0g

Sold Separately

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Licking Miramar Lounge Nutrition Information

Discover the nutritional content of menu items at The Licking Miramar Lounge in Miramar, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Licking Miramar Lounge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-licking-miramar-lounge-miramar-fl. Accessed December 25, 2025.
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